Alejandro Speitzer Workout Routine and Diet Plan

By | December 24, 2021
Alejandro Speitzer Workout Routine and Diet Plan

Alejandro Speitzer Workout Routine and Diet Plan: Alejandro Speitzer is an actor known for movies and TV shows like Dark Desire, The Club, Alguien Tiene Que Morir, Enemigo íntimo, Me Gusta Pero Me Asusta, etc.

Alejandro Speitzer is also exceptionally fit and known for his good looks and ripped and lean body shape. So if you also want the Alejandro Speitzer workout and the Alejandro Speitzer diet plan, keep reading.

Alejandro Speitzer Workout Routine and Diet Plan

Alejandro Speitzer Workout Routine and Diet Plan

Alejandro Speitzer Body Stats

Height 6 ft 1-2 inch
Weight 80-82 kg
Age 26 years
Chest 43 inch
Waist 32 inch
Hips 14-15 inch

Also Read: Franco Masini Workout Routine and Diet Plan

 

Alejandro Speitzer Workout Routine

Alejandro Speitzer is an actor known for his shows and movies. He is also quite famous around the Mexican industry for how he is rising to the top. Surely getting popular day by day, and another thing about Alejandro Speitzer that people talk about is his physique. I know we all wanted to have a lean and ripped body like Alejandro Speitzer, but how can he keep himself in that shape?

Well, to find out about his workout and exercise routine, I tried searching some stuff and found this post on Twitter by Alejandro Speitzer. Alejandro Speitzer posted a pic of him in a CrossFit gym. So now we do know that gym and weight training are indeed a part of Alejandro Spitzer’s workout routine, but involving CrossFit and strength training into that plus boxing indeed helps. Plus, it’s an excellent way to keep yourself fit. Also, there was this one article from GQ which interviewed Alejandro Speitzer. In that interview, Alejandro Speitzer stated he loves playing soccer, which he does as soon as he wakes up.

Now, if we talk about details of his workout, sadly, that’s something that I could not find out. However, I can give you guys a good workout routine to cover your question and help you get a body like Alejandro Speitzer. We will be working out weights four days a week, keeping training in moderation while mixing weight training and core training. We also focus on our cardio and keep the body lean and ripped.

Alejandro Speitzer workout includes:

Alejandro Speitzer Workout Routine

Alejandro Speitzer Workout Routine

Weight Training

We will be mixing four days of mixed weight training.

Sets: 3

Reps: 15,12,10

 

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs

 

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift

 

Thursday

  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks

 

Friday

  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

 

Cardio + Core Routine

Training days: Four to Five days a week

In the morning, we will do an hour of cardio, for which it’s better if you also play soccer like Alejandro Speitzer. After that, we will finish it with a quick 10-20 minutes core circuit routine which will give you abs and get you all fired up. Once you finish the routine below, finish it with the cardio workout. 

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: one-two minute

  • Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all for the Alejandro Speitzer workout routine.

Also Read: Juan Manuel Restrepo Workout Routine and Diet Plan

 

Alejandro Speitzer Diet Plan

In that same interview, Alejandro Speitzer talks about his love for food and how he likes to eat a lot. He does balance the food, but whenever he is on the go, Alejandro Speitzer will go and grab a classic hamburger without any veggies or sauce and some fries on the side. However, he balances food and eats healthy foods like fruits, salad, etc.

Alejandro Speitzer diet includes:

Alejandro Speitzer Diet Plan

Alejandro Speitzer Diet Plan

¿Is Alejandro Speitzer a Vegan?

No, Alejandro Speitzer is not a Vegan.

 

Breakfast

  • Eggs
  • Toast
  • Juice

 

Snack

  • Fruit salad

 

Lunch

  • Chicken breast
  • Rice
  • Veggies

 

Evening snack

  • Protein smoothie

 

Dinner

  • Salmon/turkey/chicken/tuna
  • Veggies
  • Salad

That’s all for the Alejandro Speitzer diet plan.

Also Read: Kivanc Tatlitug Workout Routine and Diet Plan

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