Amber Heard Diet Plan and Workout Routine

By | December 20, 2021

Amber Heard Diet Plan and Workout Routine: Amber Heard is an actress and model known for her movies and TV shows like Aquaman, Drive Angry, Never Back Down, The Stand, The Playboy Club, etc. Also have been on the covers of many big magazines.

Amber Heard does have a very controversial history, which is better to ignore for now. However, whether you hate Amber or like her, no one can deny that she looks stunning and has a lovely body physique. So if you also want the Amber Heard workout and the Amber Heard diet plan, keep reading.

Amber Heard Diet Plan and Workout Routine

Amber Heard Diet Plan and Workout Routine

Amber Heard Body Stats

Height 5 ft 7 inch
Weight 55-57 kg
Age 35 years
Breast 33 inch
Waist 26 inch
Hips 34 inch

Also Read: Lily-Rose Depp Workout Routine and Diet Plan


Amber Heard Workout Routine

Amber Heard is an actress known for being in movies like Aquaman and her controversial marriage life with Johnny Depp. Every day some new accusation pops up where people talk about how she mistreated and made Johnny so miserable. But, let’s not get into that so much; I already don’t appreciate Amber and only doing this article because of her fans. Sorry to admit it, but yeah, that’s just how I feel, but I will admit that Amber has a stunning and sexy body figure.

So how does she maintain her body shape and keep herself fit? Well, in an interview with The Shape magazine, when Amber was training for Aquaman, she told all about her workout routine. When she was working for the movie, Amber Heard stated that she had to work out five hours a day where the workout would consist of exercises like weight training, martial arts, cardio, etc. So it was a mixture of the whole routine. However, her routine usually consists of weight training and running when she is not shooting.

Amber told The Shape magazine that running helps her stay fit and keeps her mind free and relaxed. So we will be focusing on that part more where she focuses on running and then doing weight training five day’s week to stay in shape. I don’t know what her weight training plan looked like, so I will be giving you one of my circuit weight training routines to help you get a body like Amber Heard. So let’s get it started:

Amber Heard workout includes:

Amber Heard Workout Routine

Amber Heard Workout Routine


We will first do 30-40 minutes of running as soon as you get up. Running does help you stay fit and work your whole body while burning lots of calories and toning your legs muscles. If you are not used to running, start with jogging for less time or do brisk walking; that way, you can start gaining stamina and slowly increase your speed and distance.


Circuit Routine

We will be doing five days of weight training in three circuits, divided to train our upper, lower, and core muscles. The training will give you an overall fit and healthy body and will primarily focus on your core and lower body to provide you with that toned butt and slim waistline. First, however, add a few minutes of warm-up before starting your weight training and add some stretches. 

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Amber Heard workout routine.

Also Read: Grimes Workout Routine and Diet Plan


Amber Heard Diet Plan

Well, she tells The Shape that she eats whole foods more and restricts herself to eating super unhealthy. Also, she cooks most of her meals, and even though she loves eating healthy foods when she wants something nice, Amber won’t restrict herself. Especially from having her specialty “Fried Chicken Sandwich.” Now let me give you a diet plan to help you get a body like Amber Heard.

Amber Heard diet includes:

Amber Heard Diet Plan

Amber Heard Diet Plan

Is Amber Heard a Vegan?

No, Amber Heard is not a vegan.



  • Eggs
  • Avocado toast
  • Juice



  • Almonds or walnuts
  • Green tea or detox tea



  • Chicken breast
  • Veggies
  • A small bowl of rice


Evening Snack

  • Protein smoothie



  • Salmon or chicken breast
  • Veggies
  • Salad 

That’s all for the Amber Heard diet plan.

Also Read: Emilia Clarke Diet Plan and Workout Routine

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