Ansu Fati Workout Routine and Diet Plan

By | June 30, 2022

Ansu Fati Workout Routine and Diet Plan: Anssumane or Ansu Fati Vieira is a prominent professional footballer. Being born on the 31st of October, 2002 he is playing as the forward for La Liga club Barcelona and the Spain national team. Ansu is well recognized as one of the best young football players in the world.  

Also, he is regarded as one of Spain’s most thrilling football talents. With his extremely amazing playing style in the front & his striking body image captures the viewer’s attention. Here, you will get to know the talented player Ansu Fati workout routine and  Ansu Fati diet plan in detail. Scroll below!


Ansu Fati Workout Routine and Diet Plan

Ansu Fati Workout Routine and Diet Plan


Ansu Fati Body Stats 

Body Stats  Units 
Height 5 ft. 8 inches or 1.78 m 
Weight 75 Kg 
Age 19 years 
Chest 36 inches 
Waist  26 inches 
Biceps  16 inches 

Also Read: Adama Traore Workout Routine and Diet Plan


Ansu Fati Workout Routine 

Ansu is one of the most notable teenage footballers worldwide due to his extraordinary football skills & well-toned body figure. Approximately around 8.6 million fans follow him on his Instagram account and much more on other social media handles. Let’s get ready to read out the Ansu Fati workout routine which is as awesome as the young football player. 

To maintain his unbeatable stamina and strength Ansu continuously used to focus on his workout training part.  Ansu Fati workout routine contains a diverse type of workouts that has different exercises for all body parts to tone up properly. Ansu used to disburse 40 to 70 minutes regularly five days a week on his workout training.  

For all male individuals, his fans, and fitness zealots  Ansu Fati workout routine is one of the most exciting workout schedules to follow for a fit and healthy physique. Let’s dive in


Ansu Fati workout routine

Ansu Fati workout routine


Ansu Fati workout routine includes:

Workout Training 

Don’t forget to perform a 10 to 15 minutes warm-up session prior to the actual workout training session.  

Strength Training 


Upper body workout 

No.of sets – 4 to 5

Reps count – 8 to 10 

  • Close-grip push-ups 
  • Lying DB chest Flye 
  • Standing OB Chest Flye
  • Overhead OB extension 
  • Incline bench press 
  • Incline cable crossover 
  • Med ball push-ups drop n pop 
  • Plyo Pushups
  • Dumbbell side laterals 
  • Bent rear laterals 



Leg and lower body 

No.of sets – 4 to 6 

Reps count – 10 to 13 

  • DB split squats 
  • DB stiff leg deadlifts 
  • Barefoot seated calf raise 
  • DB walking lunges 
  • In & Out jump squats 
  • Sprawl into low squats 
  • Reverse lunges 
  • Bunny Hops 
  • Step up & step down on an elevated surface 
  • Hip thrust 


Ansu Fati workout routine

Ansu Fati workout routine


Core Training 


No.of reps – 8 to 12

  • Sledgehammer 
  • Med ball side toss 
  • High ball plank 
  • Twisting shoulders 
  • Push-ups with knee raise 
  • Single leg bridge 
  • Side plank with a hip dip 
  • Bird dog with some elbow taps 
  • Side-lying hip abduction 
  • Superman hold 



  • Clapping push-ups 
  • Medicine ball crossover push-ups 
  • Frog jump 
  • Rotational throw 
  • Punch throw 
  • Knee tuck jumps 
  • Single leg cycling 
  • Jump squat with heel tap
  • Skater hop
  • Box step-ups 


Cardio Training 


No.of reps – 20 

  • One-arm DB snatch 
  • Ventral jacks 
  • Pivot punches 
  • Switching lunges 
  • Shuffle jump squats 
  • Air squats  
  • Side raise run in place 
  • Alt. toe touch
  • Plank to push-ups 
  • Flying shoulder taps 


That’s all details we gathered related to the  Ansu Fati workout routine that enables him to maintain a well-toned and fit body posture. Various types of exercises that he practices tone up his body muscles and build stamina. All those who aspire to have a body image like him can start doing workouts or say a couple of various exercises to train the body properly. 

This is all about Ansu Fati workout routine.

Also Read: Edinson Cavani Workout Routine and Diet Plan


Ansu Fati Diet Plan

Ansu Fati diet plan consists of a specified diet plan which has a blend proportion of all essential nutrients and foods curated by a qualified nutritionist.  His diet plan is filled with foods that provide a high quantity of proteins, fibers, and carbs along with proper hydration. To keep the body hydrated he drinks a lot of water the whole day. He used to keep himself away from junk foods, alcohol, high fats, etc to stay healthy and fit. 

Here we are presenting a detailed description of the Ansu Fati diet plan to check his daily eating habits. 


Ansu Fati Diet Plan

Ansu Fati Diet Plan


Is Ansu Fati a vegan?

No, Ansu Fati is not a vegan. 


Ansu Fati Diet Plan includes:


  • Whole wheat toast 
  • Chia pudding 
  • Kefir smoothie 
  • Green tea



  • Chicken fried steak 
  • Brown rice & bean burrito
  • Keto Tuna Salad Cups 



  • Greek yogurt parfait 
  • Fresh fruits and nuts
  • Protein shakes 



  • Baked beans 
  • Hummus & grilled vegetable wrap 
  • Lemon herb rice salad 


Here it’s all about the footballer Ansu Fati diet plan which he would have been seen practicing in his daily life. He has a well-maintained body image due to his amazing blend of workout regime and food routine that he religiously follows. If you are the one who wishes to have a body figure like him, start prioritizing healthy food habits in your everyday lifestyle.  

This is all about Ansu Fati Diet Plan.

Also Read: JJ Watt Diet Plan and Workout Routine


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