Lee Priest Workout Routine and Diet Plan 

By | June 30, 2022

Lee Priest Workout Routine and Diet Plan: Lee Andrew McCutcheon is a competitive bodybuilder who was born on the 6th of July 1972. Currently, he is an athlete in NABBA or National Amateur Body-Builder’s Association.  Formerly he was a professional well-known (IFBB i.e., International Federation of Body Builders) bodybuilder. 

The priest holds the record of winning several prestigious titles in his career to date. Lee has an impressive and robust body image which surely attracts his followers. So, here we are going to present a brief summary of popular athlete Lee Priest workout routine and Lee Priest diet plan. 


Lee Priest Workout Routine and Diet Plan 

Lee Priest Workout Routine and Diet Plan


Lee Priest Body Stats 

Body Stats  Units 
Height  1.63 m or 5 ft. 4 inches 
Weight 106.6 Kg 
Age  49 years 
Chest 56 inches 
Waist 30 inches 
Biceps  22 inches 

Also Read: Ronnie Coleman Workout Routine and Diet Plan


Lee Priest Workout Routine

Lee has gained the title of one of the most prestigious bodybuilders globally. He has an exceptional physique attained through rigorous training which can’t stop his fans from adoring it. Around 480.8 K people are following him on Instagram and so on. But here we are describing the outstanding Lee Priest workout routine in detail below. 

Lee is an extremely talented athlete with a robust body image. Following a well-curated workout schedule that has a blend of various exercises to train all the body muscles nicely. Lee Priest workout routine includes different exercises from core to strength training and so on. Lee used to go to the gym six days a week & spend 50 to 70 minutes regularly with dedication.

Here we are summarising the Lee Priest workout routine for all the individuals who dream to be an athlete or want to achieve a strikingly fit body image. Let’s begin


Lee Priest workout routine

Lee Priest workout routine


Lee Priest workout routine includes:  

Workout Training 

Must practice a set of warm-up sessions of at least 15 to 20 minutes before you should start with the real workout training session. 


Chest workouts 

Sets – 5 

No.of reps. – 6 to 8

  • Chest bench press 
  • Incline dumbbell press
  • Dumbbell flyes 
  • Incline flyes 
  • Triceps push downs 
  • Dumbbell extensions 
  • Dips between benches 
  • French presses 



Back workouts 

Sets count – 5

Reps – 6 to 8

  • Back chin ups 
  • Barbell rows 
  • Dumbbell rows 
  • Pull downs 
  • Seated cable rows 



Shoulder & Biceps workouts

Sets – 5 

Reps – 6 to 8 

  • Shoulder military presses 
  • Dumbbell side laterals 
  • Dumbbell front raises 
  • Bent rear laterals 
  • Bicep barbell curls 
  • Dumbbell curls 
  • Preacher curls 
  • Cable curls 


Lee Priest workout routine

Lee Priest workout routine


Leg workouts 

Sets – 4 to 5 

Reps – 8 to 12 

  • Quadriceps leg extensions 
  • Leg presses 
  • Hamstring leg curls 
  • Stiff leg deadlifts 
  • Bulgarian split squats 
  • Barbell lunges 
  • Barefoot seated calf raises 
  • Goblet squats 



Core Workouts

  • Three-point plank 
  • Hanging knee raise 
  • Push-ups to jack knife 
  • Keep on planking 
  • Oblique crunches 
  • Med ball side toss 
  • Renegade row to twist 
  • Single-leg Romanian deadlift 


Lee Priest workout routine

Lee Priest workout routine



  • Staggered push ups 
  • Close to wide grip push ups 
  • Rotational throw 
  • Med ball crossover push-ups 
  • Reverse lunge knee ups 
  • Knee tuck jumps 
  • Deep squat explosion jump 
  • The broad jump 


That’s all information we have about the Lee Priest workout routine.  He has a robust physique which he has developed through rigorous training sessions.  He dedicatedly used to practice his varied workouts. So, the best of advice you can receive from this workout routine if you want to attain a fit body figure is to follow a well-crafted regular workout schedule. 

This is all about Lee Priest workout routine.

Also Read: Jay Cutler Workout Routine and Diet Plan


Lee Priest Diet Plan 

Lee Priest diet plan contains food items that have a very good amount of lean protein, dietary fibers, and carbohydrates. His diet regime is curated in such a way that it supplies his body with all crucial nutrients and minerals. To stay hydrated throughout the day he used to drink plenty of water regularly.  He cut off his connection from processed food, alcoholic beverages, etc. to keep himself healthy.  

Read out the famous bodybuilder Lee Priest diet plan in detail given below to exactly get an idea of what sort of food he eats daily to stay fit. 


Lee Priest Diet Plan 

Lee Priest Diet Plan


Is Lee Priest a Vegan?

No, Lee Priest doesn’t follow a vegan lifestyle.  


Lee Priest Diet Plan includes:


  • Oatmeal with chia seeds & berries 
  • Scrambled Eggs 
  • Key lime pie 


Lee Priest Diet Plan 

Lee Priest Diet Plan



  • Canned tuna 
  • Cobb Salad 
  • A bowl of brown rice 



  • Fresh fruits smoothie 
  • Dry nuts and seeds 
  • Twinkies 
  • Protein shake 



  • Spaghetti pie casserole 
  • Wild Alaskan Salmon 
  • Quinoa pear salad 


These are all details we have collected related to the athlete Lee Priest diet plan. He used to follow a vegan diet to keep his body image maintained properly. His major source of body energy is gained from this high protein, carbs, and fiber-enriched meals. So, if you want to stay fit or be an athlete you can try to follow a well-balanced healthy eating habits. 

This is all about Lee Priest diet plan.

Also Read: Phil Heath Workout Routine and Diet Plan 

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