Lee Priest Workout Routine and Diet Plan: Lee Andrew McCutcheon is a competitive bodybuilder who was born on the 6th of July 1972. Currently, he is an athlete in NABBA or National Amateur Body-Builder’s Association. Formerly he was a professional well-known (IFBB i.e., International Federation of Body Builders) bodybuilder.
The priest holds the record of winning several prestigious titles in his career to date. Lee has an impressive and robust body image which surely attracts his followers. So, here we are going to present a brief summary of popular athlete Lee Priest workout routine and Lee Priest diet plan.
Lee Priest Workout Routine and Diet Plan
Lee Priest Body Stats
| Body Stats | Units |
| Height | 1.63 m or 5 ft. 4 inches |
| Weight | 106.6 Kg |
| Age | 49 years |
| Chest | 56 inches |
| Waist | 30 inches |
| Biceps | 22 inches |
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Lee Priest Workout Routine
Lee has gained the title of one of the most prestigious bodybuilders globally. He has an exceptional physique attained through rigorous training which can’t stop his fans from adoring it. Around 480.8 K people are following him on Instagram and so on. But here we are describing the outstanding Lee Priest workout routine in detail below.
Lee is an extremely talented athlete with a robust body image. Following a well-curated workout schedule that has a blend of various exercises to train all the body muscles nicely. Lee Priest workout routine includes different exercises from core to strength training and so on. Lee used to go to the gym six days a week & spend 50 to 70 minutes regularly with dedication.
Here we are summarising the Lee Priest workout routine for all the individuals who dream to be an athlete or want to achieve a strikingly fit body image. Let’s begin
Lee Priest workout routine
Lee Priest workout routine includes:
Workout Training
Must practice a set of warm-up sessions of at least 15 to 20 minutes before you should start with the real workout training session.
Monday
Chest workouts
Sets – 5
No.of reps. – 6 to 8
- Chest bench press
- Incline dumbbell press
- Dumbbell flyes
- Incline flyes
- Triceps push downs
- Dumbbell extensions
- Dips between benches
- French presses
Tuesday
Back workouts
Sets count – 5
Reps – 6 to 8
- Back chin ups
- Barbell rows
- Dumbbell rows
- Pull downs
- Seated cable rows
Wednesday
Shoulder & Biceps workouts
Sets – 5
Reps – 6 to 8
- Shoulder military presses
- Dumbbell side laterals
- Dumbbell front raises
- Bent rear laterals
- Bicep barbell curls
- Dumbbell curls
- Preacher curls
- Cable curls
Lee Priest workout routine
Thursday
Leg workouts
Sets – 4 to 5
Reps – 8 to 12
- Quadriceps leg extensions
- Leg presses
- Hamstring leg curls
- Stiff leg deadlifts
- Bulgarian split squats
- Barbell lunges
- Barefoot seated calf raises
- Goblet squats
Friday
Core Workouts
- Three-point plank
- Hanging knee raise
- Push-ups to jack knife
- Keep on planking
- Oblique crunches
- Med ball side toss
- Renegade row to twist
- Single-leg Romanian deadlift
Lee Priest workout routine
Plyometrics
Saturday
- Staggered push ups
- Close to wide grip push ups
- Rotational throw
- Med ball crossover push-ups
- Reverse lunge knee ups
- Knee tuck jumps
- Deep squat explosion jump
- The broad jump
That’s all information we have about the Lee Priest workout routine. He has a robust physique which he has developed through rigorous training sessions. He dedicatedly used to practice his varied workouts. So, the best of advice you can receive from this workout routine if you want to attain a fit body figure is to follow a well-crafted regular workout schedule.
This is all about Lee Priest workout routine.
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Lee Priest Diet Plan
Lee Priest diet plan contains food items that have a very good amount of lean protein, dietary fibers, and carbohydrates. His diet regime is curated in such a way that it supplies his body with all crucial nutrients and minerals. To stay hydrated throughout the day he used to drink plenty of water regularly. He cut off his connection from processed food, alcoholic beverages, etc. to keep himself healthy.
Read out the famous bodybuilder Lee Priest diet plan in detail given below to exactly get an idea of what sort of food he eats daily to stay fit.
Lee Priest Diet Plan
Is Lee Priest a Vegan?
No, Lee Priest doesn’t follow a vegan lifestyle.
Lee Priest Diet Plan includes:
Breakfast
- Oatmeal with chia seeds & berries
- Scrambled Eggs
- Key lime pie
Lee Priest Diet Plan
Lunch
- Canned tuna
- Cobb Salad
- A bowl of brown rice
Snacks
- Fresh fruits smoothie
- Dry nuts and seeds
- Twinkies
- Protein shake
Dinner
- Spaghetti pie casserole
- Wild Alaskan Salmon
- Quinoa pear salad
These are all details we have collected related to the athlete Lee Priest diet plan. He used to follow a vegan diet to keep his body image maintained properly. His major source of body energy is gained from this high protein, carbs, and fiber-enriched meals. So, if you want to stay fit or be an athlete you can try to follow a well-balanced healthy eating habits.
This is all about Lee Priest diet plan.
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