Jay Cutler Workout Routine and Diet Plan [2020]

Jay Cutler Workout Routine and Diet Plan: Jay Cutler is a former IFBB pro cardholder and also had won four Mr.Olympia titles in his prime time. Nowadays, Jay Cutler is often seen training new people and in the gym, making his YouTube videos about the workout and other things. So today, we will also talk about Jay Cutler workout routine and also will take a look at jay Cutler’s diet plan.

Jay Cutler Workout Routine and Diet Plan
Jay Cutler Workout Routine and Diet Plan

Jay Cutler Body Stats

Jay Cutler Height 1.78 M
Jay Cutler Weight 120 Kg
Jay Cutler Age 46 Years
Chest 58 Inch
Waist 34 Inch
Biceps 22 Inch

Also Read: Phil Heath Workout Routine and Diet Plan

 

Jay Cutler Workout Routine

Jay Cutler never skips any workout day. Even when he is on the road and traveling for shows and shoots, there is always something that he will do to improve his body.

Now we are talking about one of the most severe bodybuilders, Jay Cutler. The reason for his fame was his fantastic personality, and after he came into the bodybuilding industry, everything changed.

Jay Cutler Workout
Jay Cutler Workout

Jay Cutler is known as the brand of bodybuilding. Before he came and entered the bodybuilding industry, it was all about honor and respect. After Jay Cutler started winning, Jay introduced how much money a bodybuilder needs and increased the prizes and awards. So now, about Jay Cutler workout, he workout five days every week and for about an hour or two every day.

Jay Cutler exercise includes –

Monday Jay Cutler Workout: Chest and Triceps

Set: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Bench press
  • Increase bench press
  • Pullovers
  • Dumbbell press
  • Dumbbell flyes
  • Cable crossovers
  • Dips
  • Tricep pushdown
  • Tricep extension
  • Skull crusher
  • Dumbbell Kickbacks
  • Tricep Dips

t exercises Jay Cutler does in the gym for his chest and triceps on Monday.

 

Tuesday Jay Cutler Workout: Back and Biceps

Set: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Lat pulldown
  • Bent over row
  • One-Arm dumbbell rows
  • Cable rows
  • Deadlift
  • Dumbbell curls
  • Isolation curls
  • Preacher hammer curls
  • Barbell curls
  • Concentration curls

these exercises Jay Cutler does in the gym for his back and biceps on Tuesday.

Jay Cutler Biceps Workout
Jay Cutler Biceps Workout

Wednesday Jay Cutler Workout: Rest day

 

Thursday Jay Cutler Workout: Shoulder and Traps

Set: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Military press
  • Arnold press
  • Side lateral raise
  • Front raises
  • Shrugs
  • Rear side lateral
  • Rear delt flyes

for Shoulders and traps, these exercises includes in Jay Cutler workout routine.

Jay Cutler Full Body Photo
Jay Cutler Full Body Photo

 

Friday Jay Cutler Workout: Quads and Hamstrings

Set: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Squats
  • Front squats
  • Hack squats
  • Split squats
  • Leg extension
  • Leg press
  • Leg curls
  • Stiff-leg deadlift

 

Saturday Jay Cutler Workout: Calves and Forearms

Set: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Standing calf raises
  • Sitting calf raises
  • Donkey calf raises
  • Leg press Calf raises
  • Wrist curls
  • Reverse wrist curls

 

Jay Cutler Abs Workout

Jay Cutler trains at least 20 to 30 minutes every day. In that 20 to 30 minutes, he performs a full abs workout in the Circuit training routine. Where he only rests when he’s done doing one set of all exercises.

  • Crunches
  • Side leg lifts
  • Leg raises
  • Cross crunches
  • Plank
  • Side plank

This is all about Jay Cutler workout routine.

Also Read: Kai Greene Workout, Diet, Age, Height, Body Stats

 

Jay Cutler Diet Plan

The diet plan of Jay Cutler consists of eating six meals a day with lots of carbs, protein, and other essential nutrients. He eats every 2 to 3 hours. His other habit is to drink more than a gallon of water every day to keep himself hydrated and healthy.

Jay Cutler Diet
Jay Cutler Diet

Jay Cutler Diet Includes-

Jay Cutler Breakfast Meal

  • Oatmeal
  • Fruits
  • Eggs

 

Jay Cutler Pre-workout Meal

  • Almonds
  • Protein smoothie with fat milk

 

Jay Cutler Post-workout Meal

  • Chicken breast
  • Rice
  • Lentils

 

Jay Cutler Lunch Meal

  • Rice
  • Chicken breast
  • Veggies

 

Jay Cutler Pre-dinner Meal

  • Protein shake with just water
  • Veggies
  • Almonds

 

Jay Cutler Dinner Meal

  • Rice
  • Sweet potato
  • Spinach

This is all about Jay Cutler diet plan.

Also Read: Bodybuilder Dexter Jackson Workout Routine and Diet Plan

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