James Harrison Workout Routine and Diet Plan: James Harrison is a professional American football player. He has won 2 Super Bowl games and has played 5 Super Bowl in total. He has always been athletic but since joining the professional American football team. His fitness has just gone to another level. I’m sure many of you must have even seen how intense his workout looks. So we will talk about the James Harrison workout routine and take a look at the James Harrison diet plan.
James Harrison Workout Routine and Diet Plan
James Harrison Body Stats
| James Harrison Height | 1.83m |
| James Harrison Weight | 125 Kg |
| James Harrison Age | 41 Years |
| Chest | 46 Inch |
| Waist | 34 Inch |
| Biceps | 16 Inch |
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James Harrison Workout Routine
The workout routine of James Harrison consists of a lot of training, especially during his offseason. He is always trying to make himself go beyond his limit, that’s why even when he is at home during the off-season, his training never stops.
James Harrison Workout
His off-season training consists of a lot of cardio, strength training, and working out at the gym. There is also a part of resistance training involved in James Harrison workout routine.
James Harrison exercise routine includes-
Cardio
For cardio, he just likes to do a lot of running and working out on different cardio machines like the elliptical machine, water rover, etc. He will be doing a cardio workout for about 1 hour every day.
Sometimes he just likes to run at a medium pace, and sometimes he makes a lot of sprints during his cardio routine.
James Harrison Weight Training
The weight training part of his workout is the most essential. He lifts like a Pro when it comes to weight training. You may already have seen his video on social media and many YouTube channels.
James Harrison weight training workout consists of training single body parts on different days—he exercises for five days a week and about 2 hours every day.
James Harrison Chest Workout
Set: 4 to 5
Reps: 8 to 15
Rest time: a minute
- Bench press
- Incline bench press
- Resistance band flat bench press
- Push-ups
- Cable crossovers
- Cable pec flyes
- Dumbbell press
- Dips
James Harrison Shoulders Workout
Set: 4 to 5
Reps: 8 to 15
Rest time: a minute
- Military press
- Dumbbell military press
- Snatch
- One-arm barbell press
- Lateral raise
- Front raise
- Shrugs
- Rear delt flyes
more about “James Harrison workout routine” is given below.
James Harrison Back Workout
Set: 4 to 5
Reps: 8 to 15
Rest time: a minute
- Lat pulldown
- One-Arm dumbbell rows
- Bent over row
- Cable rows
- Pullovers
- Deadlift
- Hyperextension
James Harrison Arms Workout
James Harrison Fitness
Set: 4 to 5
Reps: 8 to 15
Rest time: a minute
- Biceps curls
- Isolation curls
- Barbell curls
- Preacher curls
- Hammer curls
- Tricep bench press
- Tricep pushdown
- Skull crusher
- Dumbbell kickbacks
- Tricep Dips
James Harrison Legs Workout
Set: 4 to 5
Reps: 8 to 15
Rest time: a minute
- Squats
- Hack squats
- Leg press
- Leg extension
- Leg curls
- Stiff-leg deadlift
- Weighted Lunges
- Calf raises
- Glutes kickbacks
- Hip thrust
- Side hyperextension
Resistance band Training of James Harrison
The resistance band training mostly consists of exercises like kettlebell swings with a resistance band, squats with a resistance band, resistance band bench press, resistance band push-ups, etc.
Strength Training of James Harrison
James Harrison abs
James Harrison also likes to do lots of strength-building exercises. He tries to mix it up with his daily workout routine. In this strength-building exercises, he does weighted sled drag, weighted sled pull, tire flip, sledgehammer slam, snatch, etc.
This is all about James Harrison workout routine.
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James Harrison Diet Plan
The diet plan of James Harrison consists of a low carb diet. He also makes sure that he stays away from any kind of alcohol drink and dairy products. He also includes drinking lots of water and other healthy liquid as much as he can.
James Harrison Diet Plan
James Harrison Diet Includes-
James Harrison Breakfast Meal
- Oatmeal
- Avocado
- Eggs
- Bacon
Snacks
- Salad
- Fruits
- Almonds
James Harrison Lunch Meal
- Chicken breast or fish
- Veggies
- Salad
Snack 2
- Protein smoothie
- Almonds
James Harrison Dinner Meal
- Steak or fish
- Veggies
- Salad
This is all about James Harrison diet plan.
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