Kai Greene Workout, Diet, Age, Height, Body Stats, Workout Video and Instagram Photos 2019 

By | December 1, 2019
Kai Greene workout routine and diet plan

Kai Greene workout routine and diet plan

Hello, we are going to discuss “KAI GREENE WORKOUT ROUTINE” and “KAI GREENE DIET PLAN”.  Before that let’s know about him. Kai L. Greene was born on 2 July 1975 Brooklyn, and he is a professional bodybuilder. Greene said that he became enthusiastic about bodybuilding during a school teen competition and since then, he never backs down. He competed in NPC (National Physique Committee ) and his hard work let him win the show and he was the 1999 NPC team Universe. He took five years breaks from the competition and re-emerge in 2004 as IFBB professional bodybuilder.

Kai Greene feats also include that he won MR Olympia at the 1st  position and in  2012 he won Mr. Olympia by 2nd position. Similarly, he also got a position in 2009 and 2013 at Mr. Olympia. Here in this article, we focused on Kai Greene workout routine, Kai Greene diet plan, Kai Greene fitness regime, Kai Greene gym routine, Kai Greene chest workout, Kai Greene shoulder workout, Kai Greene workout video, and Kai Greene Instagram photos.

Also Read: Bob Paris Workout, Diet

 

Kai Greene Body Measurements

Age 44 years 
Height 5 feet  8 inches (174  cm approx…)
Weight 120 (265 lbs approx.. )
Hair Black 
Eyes Brown 
Chest 58” inches 
Legs 33” inches
Arms 22” inches 
Sexual Orientation Straight
Net Worth 1.6 million 

Also Read: Jim Stoppani Workout Routine

 

Kai Greene Workout Routine 

Here, we are going to present the typical workout routine of Kai Greene that he basically follows normally “Kai Greene workout” routine includes:-

Kai Greene workout routine day one – Chest

  • Arm Pullovers – three sets with twenty, 15, 12 reps
  • Decline Bench Presses – three sets with twenty, 15, 12 reps
  • Flat Bench Presses – three sets with twenty,15,12 reps
  • Incline or Flat Dumbbell Flyes – three sets with twenty,15,12 reps
Kai Greene Exercise Routine 

Kai Greene Workout Routine

Kai Greene workout routine day two – Arm

For Biceps –

  • Concentration Curls – four sets with ten to twelve reps
  • Dumbbell Curls – four sets with eight to ten reps
  • Preacher Curls – four sets with eight to ten reps
  • Reverse Curls – four sets with eight to ten reps
  • Standing Bicep Curls with Straight Bar – four sets with eight to ten reps

 

For Triceps  –

  • Dumbbell Kickbacks – three sets with twenty,15,12 reps
  • Overhead Dumbbell skeletal muscle Extensions – three sets with twenty,15,12 reps
  • Standing skeletal muscle Extensions – three sets with twenty,15,12 reps
  • Triceps Cable displace – three sets with twenty,15,12 reps

 

Kai Greene workout routine day three – Legs workout

  • Leg Extensions – three sets with fifteen to twenty reps
  • Squats – three sets with twelve to fifteen reps
  • Standing Calf Raises – four sets with twenty reps
  • Leg Presses – three sets with twelve to fifteen reps
  • Hack Squats – three sets with twelve to fifteen reps

 

Kai Greene workout routine day four – Back workout

  • Barbell Pull-Ups – three sets with ten reps
  • Lats Pulldown – three sets with twelve reps
  • One Arm Dumbbell Rows – three sets with twelve to fifteen reps
  • Seated Cable Rows – three sets with ten reps
  • T-bar Rows – three sets with twelve to fifteen reps

 

Kai Greene workout routine day five – Shoulder workout

  • Arnold Presses – three sets with twelve to fifteen reps
  • Behind the Neck Presses – three sets with twelve to fifteen reps
  • Dumbbell Shrugs – three sets with twelve to fifteen reps
  • Military Presses – three sets with twelve to fifteen reps
  • Lateral Raises – three sets with twelve to fifteen reps
  • Upright Rows – three sets with twelve to fifteen reps

 

Day six  – Rest

Day seven – Rest

This is all about Kai Greene workout routine/exercise plan.

Also Read: Ulisses Jr Workout Routine

 

Kai Greene Diet Plan

This is not the exact diet plan of Kai Greene but if you want to eat the food which helps you to gain weight this is the diet plan that you need.

Kai Greene diet plan includes:

Meal 1

  • 12 Egg Whites
  • ¼ sliced cheese
  • 2 scallions
  • 2 slices Ezekiel Bread
  • 1 fruit like apple
Kai Greene Meal Plan

Kai Greene Diet Plan

Meal 2

  • 2 scoops Vanilla supermolecule Powder
  • 1 cup blueberries
  • 1-ounce Almonds
  • 1 cup Vanilla Almond/ Coconut Milk
  • 1 cup of water

 

Meal 3 in Kai Greene diet plan

  • 6 ounces grilled beefsteak
  • 1 ripe tomato
  • ½ cucumber
  • 1 teaspoon olive oil

 

Meal 4

  • 6 ounces boneless pigeon breast
  • quinoa
  • 2 walnuts
  • Craisins (dried cranberries)

 

Meal 5

  • 5 ounces tuna cut, with seven ounces cod
  • 2 tbsp cheese cheese
  • 2 Medium Yams
  • 1 tbsp butter
  • 4 stalks of Asparagus

This is all about Kai Greene diet plan/ meal plan.

Also Read: Best bodybuilders in the world HD photos

 

Kai Greene Workout Video

 

View this post on Instagram

 

A post shared by Kai Greene (@kaigreene) on

Also Read: Rock Dwayne Johnson Workout

 

Kai Greene Instagram Photos

Kai Greene

Kai Greene

Kai Greene bodybuilding

Kai Greene bodybuilding

Kai Greene body HD Photo

Kai Greene body HD Photo

Kai Greene instagram

Kai Greene instagram

Kai Greene gym workout

Kai Greene gym workout

Kai Greene Fitness

Kai Greene Fitness

I hope you like this post “ Kai Greene Workout Routine and Diet Plan “.

 

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