Bob Paris Workout Routine and Diet Plan

Hello, we are going to discuss “BOB PARIS WORKOUT ROUTINE” and “BOB PARIS DIET PLAN”. Before that let’s know about him. Bob Paris was born on Dec 14, 1959, and he is BodyBuilder by profession but bob is just more than a bodybuilder he is an artist, Public Speaker, Writer, actor, and Social worker also. Behind all his accomplishments and physique there is a great fight that bob has a win in himself too. His life was going smoothly until he gets kicked out of the house and at the same time he was rejected by society.

Bob Paris fought all these tough battles and became one of the top physique men in sports. Some of his feats are that he has been Mr. Olympia not only one time but 2 times which is the biggest thing in itself.

In this article, we focused on Bob Paris workout routine, Bob Paris diet plan, Bob Paris exercise routine, Bob Paris fitness regime,Bob Paris age, Bob Paris height, Bob Paris weight, Bob Paris body stats, Bob Paris workout videos, and Bob Paris Instagram photos. 

Also Read: Best bodybuilders in the world HD photos

 

Bob Paris Body Measurements

Age	29years
Height	5 feet  10 inches (177 cm approx..)
Weight	215-225  lbs( 93.5kg approx..)
Hair	Black
Eyes	Black
Sexual Orientation	Straight
Nationality	American

Also Read: Rock Dwayne Johnson Latest Workout Routine and Diet Plan

 

Bob Paris Workout Routine 

Bob Paris Mini’s workout routine looks like this as his original workout plan is tougher and can hurt.

So, here we bring a mini workout routine that bob Paris suggests himself. Bob Paris workout routine includes:

Day 1: Chest, Shoulders, Triceps, Abs, Cardio

• Incline Bench Presses four sets, 6 – 8 reps
• Incline Flyes four sets, twelve-fifteen reps
• Flat Dumbbell Presses three sets, 6 – 8 reps
• Across Bench Pull-overs three seats, fifteen-twenty reps
• Dumbbell facet Raises four sets, ten-twelve reps
• Rear block Crunches four sets, twelve-fifteen reps
• Barbell Presses four sets, 6 – 8 reps
• Bench Dips four sets, fifteen-twenty reps
• Push-downs four sets, 6 – 8 reps
• Cardio twenty – half-hour

 

Day 2: Legs, Calves, Cardio

• Leg Extensions four sets, fifteen-twenty reps
• Front Squats four sets, twelve-fifteen reps
• Lunges four sets, ten-twelve reps (each leg)
• Cardio twenty – half-hour

 

More about Bob Paris workout routine is here

Day 3: Back, Biceps, Forearms

• Wide-Grip Pulldowns four sets, twelve-fifteen reps
• Close-Grip Pulldowns four sets, eight-ten reps
• One-Dumbbell Rows four sets, ten-twelve reps

 

Day 4: Rest, Cardio

• Cardio twenty – half-hour

 

Day 5: Chest, Shoulders, Triceps, Abs, Cardio

• Bench Presses four sets, 6 – 8 reps
• Incline Dumbbell presses four sets, eight-ten reps
• Cable Crossovers three sets, fifteen-twenty reps
• Across-Bench Pullovers three sets, twelve-fifteen reps
• Dumbbell Presses four sets, 6 – 8 reps
• Seated Bent-Over facet Raises four sets, ten-twelve reps
• Lying Compound facet Raises four sets, ten-twelve reps
• Cardio twenty – half-hour

 

Day 6: Legs, Calves, Cardio

• Hack Squats four sets, twelve-fifteen reps
• 45-Degree Leg Presses three sets, fifteen-twenty reps
• Leg Extension four sets, fifteen-twenty reps
• Standing Leg Curls four sets, twelve-fifteen reps
• Cardio twenty – half-hour

 

Day 7: Back, Biceps, Forearms

• Wide Rear Pull-Downs five sets, fifteen-twenty reps
• Low-Pulley Rows four sets, 6 – 8 reps
• T-Bar Rows four sets, eight-ten reps
• Dumbbell Shrugs four sets, twelve-fifteen reps (bi-set)
• Hyperextensions four sets, twenty – twenty-five reps (bi-set)

This is all about Bob Paris workout routine.

Also Read: Brock Lesnar latest workout routine and diet plan

 

Bob Paris Diet Plan

Here we go with the typical diet plan of Bob Paris. I know that many of you cannot follow it but that’s how the bob diet plan is.

Bob Paris diet plan includes:

Meal -1 of Bob Paris Diet Plan

• 5 ounces beefsteak.
• 5 ounces lima beans.
• 4 ounces white rice.
• 3 ounces spinach.

 

Meal -2 of Bob Paris Diet Plan

• One whole egg.
• 7 egg whites.
• 4 ounces oatmeal.
• 4 ounces non-fat milk.

 

Meal -3 of Bob Paris Diet Plan

• 5 ounces of turkey breast.
• 5 ounces corn.
• 5 ounces peas.
• 5 ounces Brussels sprouts.

More about “Bob Paris diet plan” is below,

Meal -4 of Bob Paris Diet Plan

• 5 ounces scallops.
• 5 ounces flank steak.
• 5 ounces sweet potato.
• 3 ounces cauliflower.
• 5 ounces zucchini.

 

Meal -5 of Bob Paris Diet Plan

• 4 ounces cod.
• 10 ounces baked potato.
• One whole egg.
• 2 ounces asparagus.

This is all about Bob Paris diet plan.

Also Read: John Cena Latest Workout Routine And Diet Plan

 

Bob Paris Instagram Photos

I hope you like this post “ Bob Paris  Workout Routine and Diet Plan “. Share it with your friends