Today we are going to tell you the JIM STOPPANI WORKOUT ROUTINE and JIM STOPPANI DIET PLAN. If you don’t know this amazing bodybuilder and doctor then, let me briefly introduce you to this famous man.
Jim Stoppani is the leading authority on various exercises and science behind them. He is also considered as one of the best Sports Nutritionist and Supplement plans expert. Dr.Stoppani has been an author of many books some of his famous books include “Encylopedia of muscle and strength”.

Jim Stoppani Workout Routine and Diet Plan
He and his company have a mission to change people lives through proper training and nutrition and by providing them the best supplement programs and plans which are based all on the latest scientific research. Jim Stoppani is a fitness trainer even for Dwayne Johnson (aka the rock).
In this article, we focused on Jim Stoppani workout routine, Jim Stoppani diet plan, Jim Stoppani exercise plan, Jim Stoppani height, Jim Stoppani age, Jim Stoppani body measurements, Jim Stoppani workout videos, Jim Stoppani Instagram photos, Jim Stoppani fitness regime, and Jim Stoppani gym routine.
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Jim Stoppani Body Measurements
Height: 6 feet 1 inch ( 1.85 m approx.)
Weight: 220 lbs (100 kg approx.)
Age: 51 years in 2019
Eye color: Brown
Hair color: Bald
Net Worth: Unknown
Body type : Athletic /ripped/shredded body
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Jim Stoppani Workout Routine
Let’s discuss the Workout routine of this famous doctor and Sports Nutritionist. Jim Stopping personal workout routine looks like this;-
“JIM STOPPANI WORKOUT ROUTINE” includes
1st Day – Chest, Triceps & Abs
2nd Day – Delts, Legs & Calves
3rd Day – Back, Traps & Biceps
4th Day – Chest, Triceps & Abs
5th Day – Delts, Legs & Calves
6th Day – Back, Traps & Biceps
7th Day – Rest
Beside this monster Workout, there are some more important things that you should keep in mind while training your body and you have to just ask yourself what kind of body do you want. Do you want to be more strength or you want to be more endurance?

Jim Stoppani Workout Routine
Jim says each quick and slow movements have their place in weight coaching. as an example, if anyone needs to develop his strength, then slow and controlled movements square measure desirable.
On the opposite hand, if he needs to extend power output or endurance, he’ll specialize in speedy pace movements.
Jim on Fat Loss, “Jim believes that each variety of cardio is often helpful for fat loss, his favorite is that the fasted HIIT version, exhausted the morning. However, Jim is aware that no person will have 2 separate coaching sessions. thus he advises doing cardio when a physical exercise.”
According to Jim everyone has a different physique and need training according to that but here is a superman workout plan that fits in for most physique. You should give a try to this workout this will be extremely beneficial whether your goal is Fat loss or Strength building.
Here are full details of “Jim Stoppani workout routine”.
Monday Jim Stopping Workout routine: CHEST/BACK/SHOULDERS/TRAPS/CALVES
Exercise Sets Reps Rest
Barbell Bentover Row 4 12-15 0 Min
Superset with- Bench press 4 12-15 1 Min
Lat Pulldown 4 12-15 0 Min
Superset Dumbbell should. Press 4 12-15 1 Min
Incline Dumbbell Fly 2 12-15 0 Min
Superset with Incline Delt Raise 2 12-15 1 Min
Cable Crossover 2 12-15 0 Min
Superset with- Cable lateral raise 2 12-15 1 Min
Dumbbell Shrug 4 12-15 0 Min
Superset with Dip Shrug 4 12-15 1 Min
Standing Calf Raise 4 12-15 0 Min
Superset with- Standing Toe Raise 4 12-15 1 Min

Jim Stoppani Exercise Routine
Tuesday Jim Stopping Workout routine: LEGS/ABS, BICEPS/ FOREARMS
Exercise Sets Reps Rest
Squat 4 12-15 0 Min
Superset with- Hanging Knee Raise 4 12-15 1 Min
Romanian Deadlift 4 12-15 0 Min
Superset with- Crunch 4 12-15 1 Min
Leg Extension 4 12-15 0 Min
Superset with- Leg Curl 4 12-15 1 Min
Side Plank Reach-Through 3 To Failure 0 Min
Triceps Pressdown 4 12-15 0 Min
superset with exercising weight Curl 4 12-15 0 Min
Cable Overhead Extension 3 12-15 1 Min
Superset with- Cable Overhead Curl 3 12-15 0 Min
Barbell Reverse gliding joint Curl 3 12-15 1 Min
Superset exercise weight gliding joint 3 12-15 1 Min
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Wednesday Jim Stopping Workout routine: CHEST/BACK/SHOULDERS/TRAPS
Exercise Sets Reps Rest
Reverse-Grip Bench Press 4 12-15 0 Min
Superset with- Reverse-Grip exercising 4 12-15 1 Min
weight Row
Dumbbell Lateral Raise 2 12-15 0 Min
Superset with- Decline Dumbbell Flye 2 12-15 1 Min
Dumbbell Upright Row 2 12-15 0 Min
Superset with- Dip 2 12-15 1 Min
Arnold Press 4 12-15 0 Min
Superset with- Reverse-Grip Pulldown 4 12-15 0 Min
Behind-the-Back Smith Machine Shrug 4 12-15 0 Min
Seated Dumbbell Toe Raise 4 12-15 0 Min
Superset with- sitting Calf Raise 4 12-15 1 Min
Thursday Jim Stopping Workout routine: LEGS/ABS, BICEPS/ skeletal muscle, FOREARMS
Exercise Sets Reps Rest
Barbell Rollout 4 To Failure 0 Min
Superset with- Deadlift 4 12-15 1 Min
Roman Chair Crunch 4 12-15 0 Min
Superset with- Back Extension 4 12-15 1 Min
Leg Curl 4 12-15 0 Min
Superset with- Leg Extension 4 12-15 1 Min
Oblique Crunch 3 Failure 0 Min
Cable Lying Concentration Curl 4 12-15 0 Min
Incline Dumbbell Curl 3 12-15 0 Min
Superset with- Bench Dip 3 12-15 1 Min
For the rest, two days practice different muscle group and stretching and rest on Sunday. This is all about Jim Stoppani workout routine. This is all about Jim Stoppani Workout Routine.
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Jim Stoppani Diet Plan
Before going to discuss diet plan of Jim Stoppani, let’s see Jim Stoppani diet tips
Jim Stoppani Diet Tips
- Eat plenty of protein –
Jim believes this is often the quantity one on the list of importance once it involves building muscle. He says that various researches confirmed that the simplest thanks to delivering the goods best muscle growth are by intense one to one.5 grams of protein per pound of weight, each day.
-
Eat often –
Though their square measure, several consultants, claiming that meal frequency isn’t very vital, Jim disagrees with this. He believes that looking ahead to too long between meals will induce muscle breakdown; advising it’d be higher to eat every 2-3 hours.
- Manipulate Carbs –
In line with Jim, the body will create all the energy, aka, glucose, from proteins and fats, therefore there’s no ought to consume plenty of carbs – particularly if the goal is fat loss. His recommendation to everyone seems to be to start out off with one.5-2.0 grams of carbs per pound of weight, and see however the body responds from there.
- Consider Calories –
Whereas Jim says he’s not a “huge martinet on calorie amounts,” he still believes it’s vital to understand the rough quantity of calories he consumes on a daily basis. This is often vital once he needs to make muscle, as he aims to consume additional calories than his body spends.
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Use a Whey protein –
Jim may be a firm believer that there’s no substitution for a top-quality whey protein. He says that aboard having an entire amino-acid profile, it’s made in peptides, BCAAs, and conjointly provides higher results than different styles of protein.

Jim Stoppani Diet Plan
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Complete Full-day “Jim Stoppani diet Plan”
Breakfast in Jim Stoppani Diet Plan
2 giant whole eggs
3 giant egg whites
1 cup oatmeal
1 scoop Whey
4 capsules Omega animal oil
Morning Snack in Jim Stoppani Diet Plan
8 oz. reduced-fat (2%) Greek dairy product
1 scoop Whey
Fat-Burning Supplements
Lunch in Jim Stoppani Diet Plan
White tuna in water
1 tbsp light-weight salad dressing
1 giant food grain flatbread pocket
½ cup lettuce
Pre-Workout in Jim Stoppani Diet Plan
Medium Banana
1 scoop whey
1 scoop pre-workout
Post-Workout in Jim Stoppani Diet Plan
2 scoops whey
1 scoop quick carbs supplement
1 scoop BCAAs
Dinner in Jim Stoppani Diet Plan
9 oz. tilapia
20 asparagus spears
2 cups tossed salad
1 tbsp oil/vinegar dressing
1 dose vitamin pill
Bedtime Snack in Jim Stoppani Diet Plan
1 cup low-fat (1%) farmer’s cheese
2 tbsp condiment
This is all about Jim Stoppani Diet Plan.
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Jim Stoppani Workout Videos
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