Anthony Davis Workout Routine and Diet Plan [Updated]

By | February 18, 2022

Anthony Davis Workout Routine and Diet Plan: Anthony Davis is a professional basketball player that plays for the Los Angeles Lakers as a power forward in the NBA.

Anthony Davis is the eight-time All-Star player known for being one of the greatest players. Besides that, Anthony Davis has also been known for transforming himself into a beast since he joined the Lakers. So if you also want the Anthony Davis workout and the Anthony Davis diet plan, keep reading.

Anthony Davis Workout Routine and Diet Plan

Anthony Davis Workout Routine and Diet Plan

Anthony Davis Body Stats

Height 6 ft 8 inch
Weight 110-115 kg
Age 28 years
Chest 44-45 inch
Waist 34 inch
Biceps 15-16 inch

Also Read: Russell Westbrook Workout Routine and Diet Plan


Anthony Davis Workout Routine

Anthony Davis is one of the most well-known power forwards in the NBA league. However, things might not always work for him in the game season. For example, just in the last game, Anthony Davis again got injured and won’t join the Lakers for at least two weeks. Anthony Davis has been getting injured, but he has decreased with his training. Sadly, getting injured is something unavoidable in a sport like the NBA. Besides that, Anthony Davis is in one of the best shapes.

So if you also want to learn more about the Anthony Davis workout and what he does to play alongside James, then keep reading. Anthony Davis is no less than a powerhouse himself; he has gotten nominated for MVP many times and ranked in the top 3. All of these things are possible because of his intense workout routine. After starting for a while, I learned that Anthony Davis keeps himself fit. I found many videos, for example, where you see Anthony Davis doing weight training, basketball drills, practice, some plyometric workouts, etc.

So there is a lot that Anthony Davis does, whether it’s the game-season or the off-season. That might be one of the reasons why his injuries come so often. Now, he does different things like shooting, ball handling, dribbling, etc. You can check this video where Anthony Davis and his trainer talk and show his on-court workout during game season. There are various drills that Anthony Davis also does that focus on his jumping, speed, core, mobility, and stretches.

After that, he would finish the routine with some weight training and then hit the basketball gym again at night. So we will be doing five days of workout mixing all of these exercises. I will be giving you a routine that you can follow before the on-court practice, and then you can hit the weights to finish your workouts. Also, don’t forget the rest days, as they will be essential for recovery and help you get an overall healthy body physique.

Anthony Davis workout includes:

Anthony Davis Workout Routine

Anthony Davis Workout Routine

Dynamic Warm-up Circuit

Rounds: 2

Training pattern: start from endline to midcourt

  • High skips
  • Carioca
  • Walking hamstring stretch
  • Quad stretch with lean
  • Frankenstein kicks
  • Adductor Stretch
  • Hip Flexor Stretch


Mobility Drills

Rounds: 2

Training pattern: start from endline to midcourt

  • High skip to a deep squat
  • Quick line into stick


Core activation and Full Body Stability 

Rounds: 2

Training pattern: start from endline to midcourt

  • Eurostep stability Drill (4 sets of 4-6 reps)
  • DaVinci Plank (3 sets of 30-second hold on each side)



Sets: 4

Reps: 10-15

  • Weighted jumps
  • One-arm Dumbbell Press
  • Rear-Foot Elevated Split Squat
  • Inverted Row



Reps: 8-12

  • Active hamstring stretch
  • Samson stretch
  • 90-90 Get-ups
  • Kneeling Ankle Mobility


Strength & Conditioning

In strength and conditioning, we will be doing a five-day workout that will focus on more than one muscle area every day. The workout got based on helping you gain strength and muscle while conditioning your physique. You can also take advice from your trainer and get a workout that will work best for your body as everyone has a different body condition and needs different exercises.

Sets: 3-4

Reps: 10-15



  • Push-ups
  • Pull-ups
  • Bench press
  • Incline bench press
  • Dumbbell reverse chest flyes
  • Renegade rows
  • Lat pulldowns
  • Deadlifts



  • Shoulder press
  • Dumbbell lateral raises
  • Shoulder shrugs
  • Delt flys
  • Bent over lateral raises
  • Clean and jerk
  • Snatch



  • Box jumps burpees
  • Vertical jumps
  • Jump rope
  • Quickstep
  • Woodchops
  • Decline weighted crunches
  • Hanging leg raises
  • One-arm superman plank
  • Side plank to a crunch


  • Squats to press
  • Barbell squats
  • Leg press
  • Leg extension
  • Stiff-leg deadlifts
  • Walking lunges
  • Farmers walk



  • Biceps curls
  • Barbell curls
  • Tricep extension
  • Tricep bench press
  • Hip thrusters
  • Hyperextension
  • Calf raises
  • Deadlifts

That’s all for the Anthony Davis workout routine.

Also Read: Lebron James Workout Routine


Anthony Davis Diet Plan

Now for the diet, I read that once Anthony Davis joined the Lakers, LeBron himself took Anthony Davis to his nutritionist. LeBron also wanted to avoid Anthony Davis getting injured so many times, so he advised him nutritionists, and then Anthony Davis started taking diet seriously.

Anthony Davis had to take it seriously, as playing next to LeBron is no joke; anyone that can’t take their health seriously will look like a noob in front of LeBron. Besides that, there was not much information on what he eats these days. However, I have seen some articles, and I can create a better diet that will help you get going for the game.

Anthony Davis diet includes:

Anthony Davis Diet Plan

Anthony Davis Diet Plan

Is Anthony Davis a Vegan?

No, Anthony Davis is not a Vegan.



  • Eggs
  • Avocado toast
  • Fruits
  • Juice



  • Chicken breast
  • Veggies
  • Rice
  • Salad



  • Protein smoothie



  • Fish or steak (once a week)
  • Rice
  • Veggies
  • Salad

That’s all for the Anthony Davis diet plan.

Also Read: Kevin Durant Workout Routine and Diet Plan

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