Lonzo Ball Workout Routine and Diet Plan

By | February 17, 2022

Lonzo Ball Workout Routine and Diet Plan: Lonzo Ball is a professional basketball player playing for The Chicago Bulls in the NBA league. Lonzo Ball plays as a point guard or shooting guard.

While there are many young players in NBA, Lonzo Ball undoubtedly has left his mark on the NBA. It will make him even better in the upcoming years. So if you also want to learn more about the Lonzo Ball workout and Lonzo Ball diet plan, keep reading.

Lonzo Ball Workout Routine and Diet Plan

Lonzo Ball Workout Routine and Diet Plan

Lonzo Ball Body Stats

Height 6 ft 5 inch
Weight 86-88 kg
Age 24 years
Chest 43-44 inch
Waist 32-34 inch
Biceps 14-15 inch

Also Read: Zion Williamson Workout Routine and Diet Plan


Lonzo Ball Workout Routine

Lonzo Ball is an athlete well known for his outstanding play and aggression on the field. Lonzo Ball is also quite skillful in ball-handling and passing to his teammates. Believe it or not, to work all of those things to perfection, Lonzo Ball has to spend hours every day in the gym. So if you also want to learn more about how Lonzo Ball keeps himself fit and able to maintain his workout and fitness, then keep reading. I will try to discuss the Lonzo Ball workout as much as I can.

After searching for a while, I found many videos and posts regarding the Lonzo Ball workout. Unfortunately, I couldn’t find any interviews from any trusted website, so I decided to check the videos of how Lonzo Ball workout. As you can see in a video here, you will be seeing him training his passing skill on a stability ball. Lonzo Ball is on one leg on a stability ball showing his ball-handling and passing skills to their best. There are many other videos like this which you can see on his social media.

Besides that, Lonzo Ball also does practice in the basketball gym and goes through various jumping drills, handling drills, etc. Lastly, he will also train his muscles with some weight training and strengthen his body. Lonzo Ball also has a fast metabolism, so he doesn’t gain muscles quickly, and even gaining weight is hard for him. So Lonzo Ball is always told to focus on muscle training.

Now, if you want to get into Lonzo Ball fitness, you would start with some warm-up stretches, add in some circuits, HIIT training, core workouts, etc. After that, you will also need to do an hour to tap hours of ball workout performing different drills and then finish with some lifting. Now, I can’t give you much information about the ball workout, for that you would need a basketball coach. However, I have an NBA training approved drill to start your workout before the ball-handling workouts and weight training.

Lonzo Ball workout includes

Lonzo Ball Workout Routine

Lonzo Ball Workout Routine

Dynamic Warm-up Circuit

Rounds: 2

Training pattern: start from endline to midcourt

  • High skips
  • Carioca
  • Walking hamstring stretch
  • Quad stretch with lean
  • Frankenstein kicks
  • Adductor Stretch
  • Hip Flexor Stretch


Mobility Drills

Rounds: 2

Training pattern: start from endline to midcourt

  • High skip to a deep squat
  • Quick line into stick


Core activation and Full Body Stability 

Rounds: 2

Training pattern: start from endline to midcourt

  • Eurostep stability Drill (4 sets of 4-6 reps)
  • DaVinci Plank (3 sets of 30-second hold on each side)



Sets: 4

Reps: 10-15

  • Weighted jumps
  • One-arm Dumbbell Press
  • Rear-Foot Elevated Split Squat
  • Inverted Row



Reps: 8-12

  • Active hamstring stretch
  • Samson stretch
  • 90-90 Get-ups
  • Kneeling Ankle Mobility


Strength & Conditioning

In this routine, we will be following a four-day workout that will increase our overall strength and balance. Now, that can be a little tricky and might not suit everyone, so I would indeed suggest taking advice from your physical trainer or expert. They will tell you what area and where you need to work on more.

Sets: 3-4

Reps: 10-15



  • Push-ups
  • Pull-ups
  • Bench press
  • Incline bench press
  • Dumbbell reverse chest flyes
  • Renegade rows
  • Lat pulldowns
  • Deadlifts



  • Shoulder press
  • Dumbbell lateral raises
  • Shoulder shrugs
  • Delt flys
  • Bent over lateral raises
  • Clean and jerk
  • Snatch



  • Squats to press
  • Barbell squats
  • Leg press
  • Leg extension
  • Stiff-leg deadlifts
  • Walking lunges
  • Farmers walk



  • Biceps curls
  • Barbell curls
  • Tricep extension
  • Tricep bench press
  • Hip thrusters
  • Hyperextension
  • Calf raises
  • Deadlifts

That’s all for the Lonzo Ball workout routine.

Also Read: Lebron James Workout Routine


Lonzo Ball Diet Plan

Now for the diet, I would sadly have to say that the star is known for his fast foods habits and eating a lot of junk. Lonzo Ball hates veggies and can’t even chew them; he can eat lettuce, but anything else is no go for him.

As I mentioned, Lonzo Ball has a fast metabolism, so he is still not worried about what he eats. Maybe when he is near 30 and gets older, he will start changing his diet and getting in touch with a nutritionist. First, however, let me give you a diet that you can follow to get fitness like Lonzo Ball.

Lonzo Ball diet includes:

Lonzo Ball Diet Plan

Lonzo Ball Diet Plan

Is Lonzo Ball a Vegan?

No, Lonzo Ball is not a Vegan.



  • Eggs
  • Avocado toast
  • Fruits
  • Juice



  • Protein smoothie



  • Salad
  • Chicken
  • Rice



  • Fish or steak(once a week)
  • Veggies
  • Salad
  • Rice

That’s all for the Lonzo Ball diet plan.

Also Read: Stephen Curry Workout Routine and Diet Plan

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