Baby Ariel Workout Routine and Diet Plan

Baby Ariel Workout Routine and Diet Plan: Baby Ariel is an American actress, singer, and YouTube personality. She started her career by making videos on the app musically, and after that, she just kept going and gained a huge fan following. Currently, she has over 3.5 million subscribers on YouTube, and she has released many hit albums and songs.  She did Bixler High Private Eye Movie Zombies 2 Movie and, Fam Jam TV series

Another thing that this teenage star is known for is her fantastic body shape. So today, in this article, we will look at the Baby Ariel workout routine and also take a look at Baby Ariel  Diet Plan.

Baby Ariel Body Stats

Baby Ariel Height	5 Ft 3 Inch
Baby Ariel Weight	56 Kg
Baby Ariel Age	19 Years
Breast	35 Inch
Waist	26 Inch
Hips	34 Inch

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Baby Ariel Workout Routine

The workout routine of Baby Ariel contains doing a lot of things. Her daily work routine is also part of her workout routine; baby Ariel also goes to the gym and works on her body. She started her gym fitness journey in 2015 and shared it on Twitter with the caption ‘first day of workout completed’.

After that, she just kept going, and currently, she has a fabulous body shape. Baby Ariel also made her dad workout with her about which we will talk later on in the article. Baby Ariel workout for at least five days a week, and each day she trains for about an hour to two hours.

Baby Ariel Exercise Plan Includes:-

Cardio

Baby Ariel likes to do her cardio workout routine. She even did it with her dad in the video ‘working out with my dad.’ Baby Ariel cardio routine mostly contains running on the treadmill, she starts with a warm-up walk and then slowly increases the speed and ends with a cooldown walk as well.

In total, her cardio routine can go anywhere from 30 minutes to 40 minutes, including the warm-up and cooldown. In simpler terms it would look something like this;

• Five to ten minutes of warm-up
• Twenty to twenty-five minutes of running
• Five to ten minutes of cooldown

 

Weight Training of Baby Ariel

Baby Ariel likes to do a lot of weight training exercises in which she performs two to three days of lower-body practices and two days of Upper-body exercises. The workout duration goes anywhere from 50 minutes to an hour max. Now while finding her actual workout routine, I couldn’t find it, but seeing some of her exercises, I will provide you with a great workout that you can do to get a physique like Baby Ariel.

Monday Baby Ariel Workout: Quads

Exercise: Quads

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

• Squats
• Weighted squats
• Leg press
• Leg extension
• Dumbbell walking lunges
• Step-up dumbbell lunges

 

Tuesday Baby Ariel Workout: Chest and Arms

Exercise: Chest and Arms

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

• Bench press
• Dumbbell press
• Pec flyes machine
• Cable crossovers
• Bicep curls
• Barbell curls
• Cable bicep curls
• Tricep pushdown
• Overhead press
• Tricep extension

Wednesday Baby Ariel Workout: Hamstring  and Calves

Exercise: Hamstring and calves

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

• Weighted squats
• Front squats
• Leg curls
• Crusty dumbbell lunges
• Globe Squats
• Sumo squats
• Stiff-leg dumbbell deadlift
• Calf raises

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Thursday Baby Ariel Exercise: Back and Shoulders

Exercise: Back and shoulders

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

• Wide Lat pulldown
• Close grip lat pulldown
• Pullovers
• Cable rows
• Dumbbell deadlift
• Shoulder machine press
• Shoulder side lateral raise
• Military press
• Front raises
• Shrugs

 

Friday Baby Ariel Workout: Glutes

Exercise: Glutes

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

• Weighted Squats
• Dumbbell lunges
• Glute cable Kickbacks
• Hip thrust
• Hip extension
• Hip abduction
• Hyperextension
• Side hyperextension

 

Baby Ariel Core Workout

The core workout of Baby Ariel is a circuit training routine, which she performs on any two days a week. Baby Ariel core workout is also unknown, but don’t worry I got you covered I will give you a workout that will provide you abs just like baby Ariel. So in this workout, you will do each exercise for 30 seconds on and then ten to fifteen seconds off. After each set, you can rest for about a minute and then repeat the workout two more times.

• Crunches
• Bicycle crunches
• Leg raises
• Russian twist
• In and out
• Plank
• Side plank

This is all about Baby Ariel Workout Routine.

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Baby Ariel Diet Plan

The diet plan of Baby Ariel contains eating a lot of healthy food and beverages. She tries to control her calories whenever she eats junk food to maintain weight and calorie balance. Sadly, there was not much info that we could find out about the Baby Ariel diet plan.

So, for now, all we know is that she eats healthy meals, and also Baby Ariel drinks a lot of water throughout the day to keep her body fit and hydrated.

Foods that she does eat

• Fruits
• Chicken
• Salad
• Coffee
• Juice
• Veggies
• Snacks
• Sometimes junk food

This is all about Baby Ariel diet plan.

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