Biscuit Krueger Workout Routine: Train like Bisky from Hunter x Hunter: Biscuit Krueger is an anime/manga character from Hunter x Hunter and first appeared in the series Hunter x Hunter the Green Island.
Biscuit also goes by the name Bisky, and she’s also the teacher of Gon and Killua and quite a strong pro hunter. Even though she looks so young and childlike, Bisky is super strong when transformed into her berserk form. So if you also want the Biscuit Krueger workout routine, then keep reading.
Biscuit Krueger Workout Routine: Train like Bisky from Hunter x Hunter
Biscuit Krueger Body Stats
| Height | 4 ft 5-9 inch |
| Weight | 40 kg (in her usual shape) |
| Age | 57 years |
| Breast | 30 inch |
| Waist | 23 inch |
| Hips | 32 inch |
Also Read: Gon Freecss Workout Routine: Train Like Gon From Hunter X Hunter
Biscuit Krueger Body Stats
Bisky is one of the essential members of the series. Even though she looks like a child, her abilities and strength are on another level that gets believed to beat Hisoka. However, that’s not the final combat skill; I don’t think Bisky can see the actual beat Hisoka; maybe she can try, but beating Hisoka in combat is more complicated than beating the strongest pro hunters.
Still, the skills of Bisky are incredible, and the control over her nen ability makes it even better. So is there a way to train and get fitness like Bisky? If it’s about using Nen, then it would be challenging, but if you are talking about getting that strength and muscles like Bisky, I think we can do something about that part. Of course, you won’t be super bulked up like her when she’s fighting, but you will get a good body shape.
Now Bisky has good speed, incredible stamina, combat skill, and the ability to get from child to a female IFBB pro bodybuilder. However, getting all of that is not possible, as if we run so much like Bisky and train combat, we can’t get bulked up. So we will go and aim for a toned muscle with good muscle mass, excellent combat skills, and stamina.
We will train and work out five days a week, and every day, we will be training twice for about an hour or two. It won’t be easy, so get ready, also if you want you can fill the two rest days with some extra activities like biking, running, playing sports, etc. That will help you get even more active and stay fit.
Biscuit Krueger workout includes:
Biscuit Krueger Workout Routine
Morning Routine
In the morning routine, we will do workouts like cardio and martial arts. We will be starting with 2-3 miles of running at a moderate speed. This exercise will help you get stamina and lose fat. Also, it will help you get warmed up for the next workout.
Once you get done, start with some stretching before jumping into a Martial arts workout. After 10-20 minutes of stretching, we will do an hour of martial arts training which you can learn from joining a dojo or an MMA gym near your place. Or you can also do boxing if you don’t want to join mixed martial arts.
Evening Routine
We will be doing a good circuit weight training routine with core, lower, and upper body mixed in the evening routine. We will train five days a week since most of you want to get toned and muscular more than getting bulked up; we will be doing a circuit routine.
Training: Lightweight to Heavyweight training (increase weight on every set)
Circuit: 3
Exercise in each circuit: 4
Reps: 15
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Biscuit Krueger workout routine.
Also Read: Killua Zoldyck Workout Routine: Train Like Killua From Hunter X Hunter