Caroline Girvan Diet Plan And Workout Routine

Caroline Girvan Diet Plan and Workout Routine: Caroline Girvan is a certified trainer, fitness model, marathon runner, and YouTuber known for her fitness programs and videos. Caroline Girvan is super well known for her incredible physique.

Caroline Girvan also has inspired many other people and helped them achieve the body they like with her Epic programs. So if you also want to get the body like Caroline Girvan and want to know the Caroline Girvan workout and the Caroline Girvan diet plan, keep reading.

Caroline Girvan Diet Plan and Workout Routine

Table of Contents

Caroline Girvan Body Stats

Height	5 ft 6 inch
Weight	53 kg
Age	37 years
Breast	33-34 inch
Waist	24-25 inch
Hips	34-35 inch

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Caroline Girvan Workout Routine

Caroline Girvan is a fitness model, trainer, nutritionist, and YouTube content creator. The Caroline Girvan YouTube channel will find many HIIT workouts, full-body workouts, cardio tips, and many other routines. Caroline Girvan also has a famous Epic program that you can try and follow to get a body like Caroline Girvan. First, however, what does Caroline Girvan does in her workout routine?

This Q&A video is where she mentioned and cleared all these questions. Caroline shared this video on her YouTube channel, and there, she stated that she does cardio and weight training mixed with some resistance training and ankle weights. You see many HIIT workouts on her channel, but Cane Girvan only does HIIT once weekly. Caroline GIrvan’s workout varies from time to time on how she wants to continue the workout.

In that video, Caroline Girvan also mentioned how sometimes there are exercises where she does four sets and sometimes even ten sets. So yeah, it all depends on how Caroline Girvan feels during that moment. Now, about what her workouts look like, Caroline Girvan usually trains chest and triceps, back and biceps, shoulders, and then the rest of the days are for lower body and one day for HIIT, which is more like a full-body workout. So that’s what we will be doing and following in this routine; I will give you a plan that I think will help you get a body like Caroline Girvan.

Caroline Girvan workout includes:

Caroline Girvan Workout Routine

Cardio

We will start doing cardio by running 5km in the morning. You can also do 10 km if you have enough stamina for that distance. In another video, I remember Caroline Girvan mentioning that she usually takes the 4 km at a moderate pace, and then for the last 1 km, she sprints and runs as fast as possible. So yeah, make sure to run at least four to five days a week.

Weight Training

Before we start the weight training, make sure to add some cardio warm-up for 10-20 minutes and get stretching done. Then, later on, we will start with our weight training that will focus on each body part.

Sets: 3-4

Reps: 12-15

Chest and Triceps

Push-ups
Bench press
Dumbbell press to flyes
Cable flyes
Triceps pushdowns
Triceps skull crusher
Triceps dips

Back and Biceps

Pull-ups
Cable rows
Lat pulldowns
Barbell rows
Dumbbell curls
Rope biceps curls
Hammer curls

Shoulder and Delts

Dumbbell shoulder press
Dumbbell lateral raises
Front raise
Cable upright rows
Shoulder shrugs
Bent-over dumbbell lateral raises
Delt flyes

Lower body 1

Warm-up (deadlifts)
Deadlifts to dumbbell sumo squats
Hack squats to walking lunges
Stiff leg deadlift to squat variation
Leg extension to curls

Lower body 2

Barbell deep squats
Bulgarian squats to side glute cable kickbacks
Hip thrusters to back glute cable kickbacks
Hip abduction machine to single-leg pushdowns
Hyperextension

HIIT

As Caroline Girvan stated, she does HIIT once a week. So we will be doing HIIT for about 30 minutes during the rest day. Her YouTube channel has many videos based on full-body HIIT routines, so you can look up the one you want to practice and train.

That’s all for the Caroline Girvan workout routine.

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