Caroline Girvan Diet Plan and Workout Routine

By | January 3, 2022

Caroline Girvan Diet Plan and Workout Routine: Caroline Girvan is a certified trainer, fitness model, marathon runner, and YouTuber known for her fitness programs and videos. Caroline Girvan is super well known for her incredible physique.

Caroline Girvan also has inspired many other people and helped them achieve the body they like with her Epic programs. So if you also want to get the body like Caroline Girvan and want to know the Caroline Girvan workout and the Caroline Girvan diet plan, keep reading.

Caroline Girvan Diet Plan and Workout Routine

Caroline Girvan Diet Plan and Workout Routine

Caroline Girvan Body Stats

Height 5 ft 6 inch
Weight  53 kg
Age 37 years
Breast 33-34 inch 
Waist 24-25 inch
Hips 34-35 inch 

Also Read: Chloe Ting Workout Routine and Diet Plan


Caroline Girvan Workout Routine

Caroline Girvan is a fitness model, trainer, nutritionist, and YouTube content creator. The Caroline Girvan YouTube channel will find many HIIT workouts, full-body workouts, cardio tips, and many other routines. Caroline Girvan also has a famous Epic program that you can try and follow to get a body like Caroline Girvan. First, however, what does Caroline Girvan does in her workout routine?

This Q&A video is where she mentioned and cleared all these questions. Caroline shared this video on her YouTube channel, and there, she stated that she does cardio and weight training mixed with some resistance training and ankle weights. You see many HIIT workouts on her channel, but Cane Girvan only does HIIT once weekly. Caroline GIrvan’s workout varies from time to time on how she wants to continue the workout.

In that video, Caroline Girvan also mentioned how sometimes there are exercises where she does four sets and sometimes even ten sets. So yeah, it all depends on how Caroline Girvan feels during that moment. Now, about what her workouts look like, Caroline Girvan usually trains chest and triceps, back and biceps, shoulders, and then the rest of the days are for lower body and one day for HIIT, which is more like a full-body workout. So that’s what we will be doing and following in this routine; I will give you a plan that I think will help you get a body like Caroline Girvan.

Caroline Girvan workout includes:

Caroline Girvan Workout Routine

Caroline Girvan Workout Routine


We will start doing cardio by running 5km in the morning. You can also do 10 km if you have enough stamina for that distance. In another video, I remember Caroline Girvan mentioning that she usually takes the 4 km at a moderate pace, and then for the last 1 km, she sprints and runs as fast as possible. So yeah, make sure to run at least four to five days a week.


Weight Training

Before we start the weight training, make sure to add some cardio warm-up for 10-20 minutes and get stretching done. Then, later on, we will start with our weight training that will focus on each body part.

Sets: 3-4

Reps: 12-15


Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips


Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls


Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes


Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls


Lower body 2

  • Barbell deep squats
  • Bulgarian squats to side glute cable kickbacks
  • Hip thrusters to back glute cable kickbacks
  • Hip abduction machine to single-leg pushdowns
  • Hyperextension



As Caroline Girvan stated, she does HIIT once a week. So we will be doing HIIT for about 30 minutes during the rest day. Her YouTube channel has many videos based on full-body HIIT routines, so you can look up the one you want to practice and train. 

That’s all for the Caroline Girvan workout routine.

Also Read: Pamela Reif Workout Plan and Diet Pattern


Caroline Girvan Diet Plan

Now, she didn’t mention all of her plans for her diet plan. Caroline Girvan much talked about how you need to moderate the food, balance it with lots of veggies, get leaner meats in your diet, and drink lots of water. So yeah, that’s what we will do in the diet plan.

Caroline Girvan diet includes:

Caroline Girvan Diet Plan

Caroline Girvan Diet Plan

Is Caroline Girvan a Vegan?

No, Caroline Girvan is not a Vegan.



  • Eggs
  • Chicken sausage
  • Juice



  • Fruits
  • Multi-Vitamins



  • Chicken breast
  • Veggies
  • Rice
  • Salad



  • Protein bar or shake



  • Salmon or tuna
  • Veggies
  • Salad

That’s all for the Caroline Girvan diet plan.

Also Read: Paige Hyland Diet Plan and Workout Routine

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