Christian Pulisic Diet Plan And Workout Routine

Christian Pulisic Diet Plan and Workout Routine

Today we are going to reveal the famous professional football player Christian Pulisic Diet Plan and Christian Pulisic Workout Routine. Let me give you a brief introduction of Christian Pulisic before going through a workout routine and diet plan. Christian Pulisic was born on September 18, 1998, in Hershey, Pennsylvania.

Christian Pulisic is an American professional footballer, known for his ability to run with the ball at a terrific pace, with the ease of using his low center of gravity as an advantage to previous defenders. The skilled young player is also the kind of player who wins foul for his team and is back on track to thwart the opposing offense. Christian Pulisic is one of the young players who have been greatly admired by the pundits, praising him and predicting that he definitely has a bright future.

Christian Pulisic has a huge fan following due to his playing style and fits masculine physique. He follows a healthy diet and regular workout sessions to stay in the right shape. Here in this article, we focused on Christian Pulisic diet plan, Christian Pulisic workout routine, Christian Pulisic meal plan, Christian Pulisic gym routine, Christian Pulisic height weight age information, Christian Pulisic workout videos, Christian Pulisic Instagram photos. Let’s start with Christian Pulisic’s body statistics.

Christian Pulisic Body Measurements

Height: 5 ft 6 in or 172 cm

Weight: 63 kg or 140 lbs

Age: 21 years ( As of April 2019)

Hair color: Black

Eye color: Dark Brown

Shoe Size: 8.5

Networth: $58 Million (estimated)

Also Read: Cristiano Ronaldo Workout Routine And Diet Plan

Christian Pulisic Workout Routine

Christian Pulisic is a fitness enthusiast and daily workout did not forget anyway. He takes a 1-hour long cardio session before starting a workout in the gym. Usually, he likes to run and run for an hour every day to increase his metabolism and burn fat. “Christian Pulisic workout routine” is discussed below in detailed:

Christian Pulisic Workout Routine

Monday Christian Pulisic Workout Routine: Back

The cardio session for 1 hour
Gironda sternum chins of 8-12 reps, 4sets
Power clean from blocks of 10-12 reps, 4sets
Bent over barbell row of 10-12 reps, 4sets

Tuesday Christian Pulisic Workout Routine: Chest

The cardio session for 1 hour
Barbell bench press of 10-12 reps, 4sets
Incline dumbbell press of 10-12 reps, 4sets
Incline dumbbell flys of 10-12 reps, 4sets

Wednesday Christian Pulisic Workout Routine: Legs

The cardio session for 1 hour
Leg extension of 10 reps, 4sets
Lying leg curls of 10-12 reps, 4sets
Barbell squats of 10 reps, 4sets
Standing barbell calf raise of 10-12 reps, 4sets

Thursday and Sunday Christian Pulisic Workout Routine:

The cardio session for 1 hour
Full body workout using Polymetrics for core strengthening and agility

Friday Christian Pulisic Workout Routine: Shoulders

1 hour-long cardio session
Barbell military presses of 10 reps, 4sets
Arnold press of 10 reps, 4sets
Seated bent-over rear delt raise of10 reps, 4sets
Lateral side raise of 10 reps, 4sets

Saturday Christian Pulisic Workout Routine: Biceps and Triceps

The cardio session for 1 hour
Barbell curls of 10-12 reps, 4sets
Triceps pushdown of 10-12 reps, 4sets
Seated dumbbell curls of 10 reps, 4sets
Triceps dumbbell kickbacks of 10 reps, 4sets
Concentration curls of 10-12 reps, 4sets
Decline dumbbell triceps extensions of 10-12 reps, 4sets

This is all about Christian Pulisic Workout Routine.