Christian Pulisic Diet Plan and Workout Routine | Age | Height | Body Measurements | Instagram Photos | Workout Videos 2019

By | September 6, 2019
Christian Pulisic Diet Plan and Workout Routine

Christian Pulisic Diet Plan and Workout Routine

Today we are going to reveal the famous professional football player Christian Pulisic Diet Plan and Christian Pulisic Workout Routine. Let me give you a brief introduction of Christian Pulisic before going through a workout routine and diet plan. Christian Pulisic was born on September 18, 1998, in Hershey, Pennsylvania.

Christian Pulisic is an American professional footballer, known for his ability to run with the ball at a terrific pace, with the ease of using his low center of gravity as an advantage to previous defenders. The skilled young player is also the kind of player who wins foul for his team and is back on track to thwart the opposing offense. Christian Pulisic is one of the young players who have been greatly admired by the pundits, praising him and predicting that he definitely has a bright future.

Christian Pulisic has a huge fan following due to his playing style and fits masculine physique. He follows a healthy diet and regular workout sessions to stay in the right shape. Here in this article, we focused on Christian Pulisic diet plan, Christian Pulisic workout routine, Christian Pulisic meal plan, Christian Pulisic gym routine, Christian Pulisic height weight age information, Christian Pulisic workout videos, Christian Pulisic Instagram photos. Let’s start with Christian Pulisic’s body statistics.

Christian Pulisic Body Measurements

Christian Pulisic Body Measurements

Christian Pulisic Body Measurements

Height: 5 ft 6 in or 172 cm

Weight: 63 kg or 140 lbs

Age: 21 years ( As of April 2019)

Hair color: Black

Eye color: Dark Brown

Shoe Size: 8.5

Networth: $58 Million (estimated)

Also Read: Cristiano Ronaldo Workout Routine And Diet Plan

Christian Pulisic Workout Routine

Christian Pulisic is a fitness enthusiast and daily workout did not forget anyway. He takes a 1-hour long cardio session before starting a workout in the gym. Usually, he likes to run and run for an hour every day to increase his metabolism and burn fat. “Christian Pulisic workout routine” is discussed below in detailed:

Christian Pulisic Workout Routine

Christian Pulisic Workout Routine

Monday Christian Pulisic Workout Routine: Back

  • The cardio session for 1 hour
  • Gironda sternum chins of 8-12 reps, 4sets
  • Power clean from blocks of 10-12 reps, 4sets
  • Bent over barbell row of 10-12 reps, 4sets

Tuesday Christian Pulisic Workout Routine: Chest

  • The cardio session for 1 hour
  • Barbell bench press of 10-12 reps, 4sets
  • Incline dumbbell press of 10-12 reps, 4sets
  • Incline dumbbell flys of 10-12 reps, 4sets

Wednesday Christian Pulisic Workout Routine: Legs

  • The cardio session for 1 hour
  • Leg extension of 10 reps, 4sets
  • Lying leg curls of 10-12 reps, 4sets
  • Barbell squats of 10 reps, 4sets
  • Standing barbell calf raise of 10-12 reps, 4sets

Thursday and Sunday Christian Pulisic Workout Routine:

  • The cardio session for 1 hour
  • Full body workout using Polymetrics for core strengthening and agility

Friday Christian Pulisic Workout Routine: Shoulders

  • 1 hour-long cardio session
  • Barbell military presses of 10 reps, 4sets
  • Arnold press of 10 reps, 4sets
  • Seated bent-over rear delt raise of10 reps, 4sets
  • Lateral side raise of 10 reps, 4sets

Saturday Christian Pulisic Workout Routine: Biceps and Triceps

  • The cardio session for 1 hour
  • Barbell curls of 10-12 reps, 4sets
  • Triceps pushdown of 10-12 reps, 4sets
  • Seated dumbbell curls of 10 reps, 4sets
  • Triceps dumbbell kickbacks of 10 reps, 4sets
  • Concentration curls of 10-12 reps, 4sets
  • Decline dumbbell triceps extensions of 10-12 reps, 4sets

This is all about Christian Pulisic Workout Routine.

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Christian Pulisic Diet Plan

Now Let’s know about Christian Pulisic diet plan. He has divided his food into 6 parts. He is one of the very few football players who does not control his fat intake. “Christian Pulisic diet plan” includes-

Christian Pulisic Diet Plan

Christian Pulisic Diet Plan

  • 8 egg whites and a large bowl of oatmeal for breakfast in Christian Pulisic diet plan.
  • Protein shake with less sugar as a mid-day snack
  • Chicken breast and a large bowl of pasta for lunch
  • Protein shake with less sugar as an evening snack
  • More about Christian Pulisic diet plan, Steak 1 baked potato and 1 large bowl of broccoli for dinner
  • Protein shakes with less sugar before bed. 

This is all about Christian Pulisic Diet Plan.

Also Read: Lionel Messi Latest Workout Routine And Diet Plan

Christian Pulisic Instagram photos

Christian Pulisic  Instagranm HD Photos

Christian Pulisic Instagram HD Photos

 

Christian Pulisic  Instagranm HD images

Christian Pulisic Instagram HD images

 

Christian Pulisic

Christian Pulisic Body HD Photos

 

Christian Pulisic fitness regime

Christian Pulisic fitness regime

 

Christian Pulisic Exercise Routine

Christian Pulisic Exercise Routine

 

Christian Pulisic daily life Routine

Christian Pulisic daily life Routine

 

Christian Pulisic Workout Videos

 

 

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