Cristiano Ronaldo Workout Routine And Diet Plan [2020]

Cristiano Ronaldo Workout Routine And Diet Plan: Cristiano Ronaldo is probably one of the best soccer players in history, and I’m sure many of the people would want to have a body just like Cristiano Ronaldo. So don’t worry because now you can, Cristiano Ronaldo just shared his weekend home workout routine a couple of days ago. So we will look at the Cristiano Ronaldo home workout routine.

 

Cristiano Ronaldo Body Stats

Height 6 Ft 4 Inch
Weight 81 Kg
Age 35 Years
Chest 43 Inch
Waist 32 Inch
Biceps 14 Inch

 

Cristiano Ronaldo Home Workout Routine

Cristiano Ronaldo’s home workout routine will require just your body and nothing else. You can grab a mat if you want a better experience, but that won’t be necessary. The home workout of Cristiano Ronaldo contains doing five rounds of full-body exercises that we will talk about in a few.

This workout routine is what he does on the weekend when he is on the rest days and not practicing a lot. So it’s kind of like a rest day workout for him, but you can do this every day and get results because this workout will target almost every part of your body.

 

Forward lunges

Cristiano Ronaldo starts his workout routine with the forward lunge; he formulates 20 lunges, which means ten forward lunges on each leg.

 

Alternative side lunge to high jump

The second exercise that Cristiano Ronaldo shows us is the alternative side lunge to high jump. So it’s an alternative side lunge, you do one side lunge on each side, and then you perform a high rise. Cristiano Ronaldo does this ten times.

 

Push-up

The third exercise is push-ups. Cristiano performs it 20 times, but if you can’t implement a standard push-up, you can switch it with a more accessible version to the knee push-ups.

 

Abs

Next exercises that Cristiano Ronaldo shows us are heel touch, crunches, tabletop Crunches, he performs all of them two times for 25 reps each time.

 

Glutes

The next exercise that he shows us is the donkey kickbacks, this is another excellent exercise for the butt, he does this for 20 reps as well each leg.

 

Squats

Next exercise that Cristiano Ronaldo does is squats with legs a little more full than his shoulder level, but not as wide as a sumo squat, Cristiano Ronaldo does this exercise for 20 reps as well.

 

Low plank combo

This exercise will be laborious as it involves three different activities and combines them into one. Ronaldo starts with ten low plank shoulder tap moves to ten low plank mountain climbers and finishes it with ten low-plank knee touch.

 

Hyperextension

So the last exercise that he performs in his weekend routine is hyperextension but on the mat. So he lay down on his stomach and put his arms on the back and start to raise his upper body while keeping his core engaged the whole time. Cristiano Ronaldo does two rounds of 10 reps each and takes a short amount of rest in between each round.

Now remember Cristiano Ronaldo performed this whole routine five times, and he also recommended that beginners perform this just three times. So if you are a beginner then start three times and after each week increase one round.

Watch videos of Cristiano Ronaldo’s workout at home.

 

Cristiano Ronaldo Workout Routine And Diet Plan: Cristiano Ronaldo, a person who is known for his hard work, dedication and focuses on his game and his fitness. He is a fitness freak and loves to stay healthy always. He eats fresh and green veggies most of the time. Cristiano Ronaldo has 6-pack abs and he works hard daily to maintain these abs in his body. You can check the Cristiano Ronaldo Workout Routine and Diet Plan below.

The football star Cristiano Ronaldo is too popular for his fabulous athletic body and health. Almost every person knows Cristiano Ronaldo and his football gaming skills. He has a huge fan following all over the world.

Cristiano Ronaldo Workout Routine And Diet Plan

Here Cristiano Ronaldo workout routine, Cristiano Ronaldo diet plan, Cristiano Ronaldo fitness regime, Cristiano Ronaldo gym routine, and Cristiano Ronaldo daily life routine are explained in detail.

 

Cristiano Ronaldo Workout routine 

Here we have given all the details of Cristiano Ronaldo Exercise routine. Cristiano Ronaldo shares almost everything about his workout routines and diet plans on the internet. He follows a very strict workout routine for himself. In the gym, Cristiano does heavy cardio workout and extensive weight training activities. Cristiano Ronaldo Exercise

Cristiano Ronaldo WorkoutLet’s see Cristiano Ronaldo Workout Routine:

Monday Cristiano Ronaldo Workout

  • Pull-ups of 5 reps, 5 sets
  • Deadlift of 5 reps, 5 sets
  • Dumbbell bench press of 5 reps, 5 sets
  • Dumbbell lunges of 5 reps, 5 sets
  • Calves Raises of 5 reps, 5 sets
  • Dumbbell chest press of 5 reps, 5 sets
  • Stiff-legged deadlifts of 5 reps, 5 sets
  • Barbell hang cleans of 5 reps, 5 sets
  • Standing calf raises of 5 reps, 5 sets
  • Cardio workout of 30 minutes on a treadmill

 

Tuesday Cristiano Ronaldo Workout

  • cardiovascular workout for 45 minutes

More about the Cristiano Ronaldo exercise plan is given below.

Cristiano Ronaldo training

Wednesday Cristiano Ronaldo Workout

  • Dumbbell front squats of 18 reps, 2 Sets
  • Decline push-ups of 18 reps, 2 Sets
  • Body-weight dips of 18 reps, 2 Sets
  • Seated dumbbell shoulder presses of 18 reps, 2 Sets
  • 1-legged lying stability ball curls of 18 reps, 2 Sets
  • Bent-over dumbbell rows of 18 reps, 2 Sets
  • Box jumps of 12 reps, 2 Sets
  • Explosive push-ups of 12 reps, 2 Sets
  • Explosive burpees of 12 reps, 2 Sets

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Thursday Cristiano Ronaldo Workout

  • 20 minutes of sport activity
  • Cardio workout

 

Friday Cristiano Ronaldo Workout

  • Pull-ups  of 8 reps, 4 sets
  • Deadlift of 8 reps, 4 sets
  • Calves Raises of 8 reps, 4 sets
  • Dumbbell lunges  of 8 reps, 4 sets
  • Stiff-legged deadlifts of 8 reps, 4 sets
  • Standing calf raises  of 8 reps, 4 sets
  • Dumbbell bench press of 8 reps, 4 sets

 

Saturday Cristiano Ronaldo Workout

  • Cardiovascular workout for 45 minutes
  • 20 minutes of sport activity

 

Sunday Cristiano Ronaldo Workout

  • Dumbbell front squats of 10 reps, 2 Sets
  • Decline push-ups of 10 reps, 2 Sets
  • Bodyweight dips of 10 reps, 2 Sets
  • Seated dumbbell shoulder presses of 10 reps, 2 Sets
  • 1-legged lying stability ball curls of 10 reps, 2 Sets
  • Bent-over dumbbell rows of 10 reps, 2 Sets
  • Box jumps of 12 reps, 2 Sets
  • Explosive push-ups of 12 reps, 2 Sets
  • Explosive burpees of 12 reps, 2 Sets

This is all about Cristiano Ronaldo workout routine.

If you are a fan of Naymar, then checkout Neymar workout and diet plan.

 

Cristiano Ronaldo Diet Plan 

One thing I want to tell you that if you think you will work out like a beast and you will get a body like Cristiano Ronaldo, then my friend you are wrong. You have to take care of your diet routine also.

Cristiano Ronaldo takes 5 meals a day. His diet consists mainly of proteins, carbohydrates, and calories. To get a perfectly healthy body, he takes his diet routine very strictly. Let’s see Cristiano Ronaldo Diet Plan:

Cristiano Ronaldo fitness regime

Cristiano Ronaldo Diet Includes –

Cristiano Ronaldo Breakfast Meal:

His breakfast meal includes whole grains or whole grains with fruit juice, food which has carbohydrates and protein such as eggs, grains, etc.

 

Cristiano Ronaldo Lunch Meal :

Cristiano’s Lunch includes baked potatoes, whole-wheat pasta, green vegetables, salads, fruits or low-calorie chicken/meat. Chicken and pasta provide minerals, vitamins, and proteins in his lunch

 

Snack:

  • Tuna rolls with lemon juice or fruit juice

 

Cristiano Ronaldo Dinner Meal:

  • Dinner is full of protein and vitamins along with fiber. It includes rice, beans, fruits, and chicken. This is all about Cristiano Ronaldo diet plan.

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