Cristiano Ronaldo Workout Routine And Diet Plan

By | June 9, 2019

Cristiano Ronaldo Workout Routine And Diet Plan

Hello, We are going to discuss Cristiano Ronaldo Workout Routine And Diet Plan. Before going to discuss workout routine of Cristiano Ronaldo and diet plan of Cristiano Ronaldo, let’s know about him. Cristiano Ronaldo, a name that speaks for himself in a football game. The player who showed the world the passion for football is the captain of the Portuguese national team and the Spanish club plays for Real Madrid.

Cristiano Ronaldo is the most famous football player in Portugal or the world. He was born on February 5, 1985. Cristiano Ronaldo started playing in Portugal’s local teams, but soon captured by Manchester United and thus became a household name. He was crowned as Ballon d’Or in 2008 and got the 100th cap for Portugal at the senior level. That person is not only the highest paying player but also has many records in his name. Ronaldo is a young icon and is best for his name. CR7 reads their jersey. There are many national and international trophies in the name of Ronaldo.

Cristiano Ronaldo Workout Routine And Diet Plan

Cristiano Ronaldo has a proper intent as a great player, a player through hard work, explosion and heart conditions. He has 6-packed muscles with defined muscles. Here Cristiano Ronaldo workout routine, Cristiano Ronaldo diet plan, Cristiano Ronaldo fitness regime, Cristiano Ronaldo gym routine, and Cristiano Ronaldo daily life routine are explained in detail.

Cristiano Ronaldo Diet Plan 

Here all information about diet plan of Cristiano Ronaldo. The most important thing is that proper food should be taken to make a body like Ronaldo. It takes 5 meals a day and is very special about your diet. His diet consists mainly of proteins, carbohydrates, and calories. A person’s diet should be designed according to its workout routine. To get good work, Cristiano Ronaldo is strict for his original diet plan.

Cristiano Ronaldo fitness regime

Breakfast:

It should include whole grains or whole grains with fruit juice, food for carbohydrate and protein such as eggs, grains, etc. Snacks are recommended after 8 hours of sleep so that the body is well rested.

Lunch:

  • It includes salads, whole wheat pasta, baked potatoes, green vegetables, fruits or low-calorie chicken/meat. Chicken and pasta provide minerals, vitamins, and proteins for lunch.

Snack:

  • Tuna rolls with lemon juice or fruit juice

Dinner:

  • Dinner is full of protein and vitamins along with fiber. It includes rice, beans, fruits, and chicken. This is all about the diet plan of Cristiano Ronaldo.  Now let’s know about the workout plan of Cristiano Ronaldo

 

Cristiano Ronaldo Workout routine 

Here we have given all the details of Cristiano Ronaldo Exercise routine.

an exercsie routine of Cristiano Ronaldo

Monday

  • Pull-ups of 5 reps, 5 sets
  • Deadlift of 5 reps, 5 sets
  • Dumbbell bench press of 5 reps, 5 sets
  • Dumbbell lunges of 5 reps, 5 sets
  • Calves Raises of 5 reps, 5 sets
  • Dumbbell chest press of 5 reps, 5 sets
  • Stiff-legged deadlifts of 5 reps, 5 sets
  • Barbell hang cleans of 5 reps, 5 sets
  • Standing calf raises of 5 reps, 5 sets
  • Cardio workout of 30 minutes on a treadmill

Tuesday

  • cardiovascular workout for 45 minutes

More about the workout plan of Cristiano Ronaldo is given below.

Cristiano Ronaldo training

Wednesday

  • Dumbbell front squats of 18 reps, 2 Sets
  • Decline push-ups of 18 reps, 2 Sets
  • Body weight dips of 18 reps, 2 Sets
  • Seated dumbbell shoulder presses of 18 reps, 2 Sets
  • 1-legged lying stability ball curls of 18 reps, 2 Sets
  • Bent over dumbbell rows of 18 reps, 2 Sets
  • Box jumps of 12 reps, 2 Sets
  • Explosive push-ups of 12 reps, 2 Sets
  • Explosive burpees of 12 reps, 2 Sets

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Thursday

  • 20 minutes of sport activity
  • Cardio workout

Friday

  • Pull-ups  of 8 reps, 4 sets
  • Deadlift of 8 reps, 4 sets
  • Calves Raises of 8 reps, 4 sets
  • Dumbbell lunges  of 8 reps, 4 sets
  • Stiff-legged deadlifts of 8 reps, 4 sets
  • Standing calf raises  of 8 reps, 4 sets
  • Dumbbell bench press of 8 reps, 4 sets

Saturday

  • Cardiovascular workout for 45 minutes
  • 20 minutes of sport activity

Sunday

  • Dumbbell front squats of 10 reps, 2 Sets
  • Decline push-ups of 10 reps, 2 Sets
  • Body weight dips of 10 reps, 2 Sets
  • Seated dumbbell shoulder presses of 10 reps, 2 Sets
  • 1-legged lying stability ball curls of 10 reps, 2 Sets
  • Bent over dumbbell rows of 10 reps, 2 Sets
  • Box jumps of 12 reps, 2 Sets
  • Explosive push-ups of 12 reps, 2 Sets
  • Explosive burpees of 12 reps, 2 Sets

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Cristiano Ronaldo Workout Video

This is all about Cristiano Ronaldo workout routine.