[ Danielle Rose Russell Weight Loss ] Danielle Rose Russell Diet Plan and Workout Routine

By | January 20, 2021

[ Danielle Rose Russell Weight Loss ] Danielle Rose Russell Diet Plan and Workout Routine: Danielle Rose Russell is an actress known for her movies and TV shows like; The Originals, Measure Of a Man, Wonder, Pandemic, Aloha, A Walk Among The Tombstones, Legacies, etc. The young actress gets recognized worldwide with her acting skills and beautiful looks.

I’m sure you have watched at least one show that she was in because her performances are quite remarkable. However, the actress is quite balanced when it comes to living a healthy lifestyle. So if you also want the Danielle Rose Russell workout and the Danielle Rose Russell Diet Plan, keep reading.

Danielle Rose Russell Diet Plan and Workout Routine

Danielle Rose Russell Diet Plan and Workout Routine

Danielle Rose Russell Body Stats

Height 5 ft 3 inch
Weight 57 kg
Age 21 years
Breast 34½ inch
Waist 25 inch
Hips 35 inch

Also Read: Danielle Campbell Workout Routine and Diet Plan [2020]

 

Danielle Rose Russell Workout Routine

Danielle is an overall healthy person; at such a young age, Danielle has achieved a lot and keeps her in top shape; she has to balance many things. Most of her days go by, working 12 to 16 hours a day, which is a lot tiring. In that intense work situation, she must take care of her health and body.

Now, if you are wondering, how do I know that she workout? As there is no post showing that on the internet. Well, Danielle gives an Interview to Untitled Magazine where she stated that she is training a lot to stay healthy. There was no detail about Danielle’s workouts nor about how many hours or days she works out. I’m guessing the best way to approach her body shape is by doing a mixture of different routines.

So I would give you a routine that will be a mixture of cardio, weight training, bodyweight exercises, and core workouts. We will work out five days a week and follow a simple warm-up routine before every workout. So let’s get into the training:

Danielle Rose Russell workout includes:

Danielle Rose Russell Workout Routine

Danielle Rose Russell Workout Routine

Warm-up

We will start with some simple exercises like high leg kicks, sidekicks, butt kickers, inchworm squats, and finish it with a 1km to 2km run and stretches for the warm-up. All these workouts will give your body the best blood pump and make sure your body is ready to train hard.

 

Gym Training

In the gym training, we will focus on building the lower body and core mostly and workout our upper body but not in the same ratio. The activity will not take more than an hour if you don’t see correctly without taking a super long rest between every set and exercise.

Sets: 3

Reps: 10 to 15

 

Monday

  • Smith machine squats
  • Kettlebell squats press
  • Forward to backward lunge
  • Side alternative lunge
  • Leg press
  • Leg extension
  • Glute abduction

 

Tuesday

  • Dumbbell bicep isolation curls
  • Barbell curls
  • Triceps pushdowns
  • Triceps overhead press
  • Shoulder press
  • Dumbbell lateral raise
  • Shrugs

 

Wednesday

  • Hack squats
  • Resistance band squat walks
  • Leg curls
  • Curtsy lunge
  • Kettlebell step-up lunge
  • Sumo squats
  • Stiff-leg deadlifts

 

Thursday

  • Flat bench press
  • Incline dumbbell flyes
  • Chest press machine
  • Lat pulldowns
  • Cable row
  • TRX rows
  • Dumbbell deadlifts

 

Friday

  • Donkey kickback
  • Fire hydrant
  • Resistance band alternative leg lifts
  • Weighted glutes thruster
  • Weighted hyperextension
  • Cable glutes kickbacks
  • Calf raises

 

Core (after every workout)

Training type: Circuit routine

Sets: 3

Reps: 30 seconds

Rest time after the whole set: 60 to 90 seconds

  • Crunches
  • Hanging ball leg raises to the windmill. 
  • Russian twist with ball
  • Side plank hold
  • Plank hold
  • V-ups
  • Abs roller

That’s all for the Danielle Rose Russell workout routine.

Also Read: Katherine McNamara Diet Plan and Workout Routine

 

Danielle Rose Russell Diet Plan

The diet plan is all about balancing foods that she likes and foods that will keep her healthy. Danielle stated in the interview that there are many right foods there and yummy foods in life. Danielle lives a healthy lifestyle, but she also said you could not live a healthy lifestyle without maintaining a balance in your foods.

So yeah, she does eat healthily, but no information about what she eats. However, Danielle did tell the Untitled Magazine that she drinks a whole lot of water to moisturize the skin from inside. Now that we have learned quite some things: let’s see a routine you can follow to get a body like Danielle.

Danielle Rose Russell diet includes:

Danielle Rose Russell Diet Plan

Danielle Rose Russell Diet Plan

Breakfast

  • Two boiled eggs
  • Stir-fried veggies with tofu
  • Avocado
  • Juice

 

Snack

  • Salad

 

Lunch

  • Chicken
  • Steam veggies
  • Salad

 

Dinner

  • Salmon/steak/chicken
  • Veggies
  • Salad

That’s all for the Danielle Rose Russell diet plan.

Also Read: Kate Upton Workout Routine and Diet Plan [2020]

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