Elsa Pataky Diet Plan and Workout Routine: Elsa Lafuente Medianu, who was born on the 18th of July, 1976 is professionally recognized among his aficionadas as Elsa Pataky. Elsa is a popular Spanish model & actress recalled for her role as Elena Neves in the franchise Fast & Furious.
Pataky has been a part of many leading Australian web TV series Tidelands in 2018 where she portrayed the character of Adrielle Cuthbert. Recently in 2022, she can glimpse the main role of the interceptor. Here we are to witness the Thor: The Dark World fame actress Elsa Pataky workout routine and Elsa Pataky diet plan in detail.
Elsa Pataky Diet Plan and Workout Routine
Elsa Pataky Body Stats
| Body stats | Units |
| Height | 1.61 m or 5 ft. 3.5 inches |
| Weight | 52 Kg |
| Age | 45 years |
| Chest | 34 inches |
| Waist | 24 inches |
| Hips | 33 inches |
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Elsa Pataky Workout Routine
Fast & Furious fame model Elsa has been a part of millions of hearts through her astonishing acting skills, curved physique & adorable personality. Pataky has been ruling the hearts of 4.8 million fan followers on her Instagram handle, and similarly on other social media platforms. So, are you eager to read about Spanish beauty Elsa Pataky workout routine precisely?
Elsa has a jaw-dropping body image which can be seen in her Instagram posts. The actress regularly shares her image in Yoga poses or weight training in the gym. Elsa is a very active and dedicated girl towards her fitness. Elsa Pataky workout routine is of six days a week, where she performs a variety of exercises that include stretching exercises, yoga workouts, cardio exercises, core workouts, and so on. The fit & well-toned body figure Pataky is attained by religiously working out for 45 to 60 minutes six days a week to tone up her body muscles.
Let’s check out explicitly the secrets of gorgeous Spanish model Elsa Pataky workout routine that enables her to maintain a glowing skin & fit body figure. So, get ready all the fans, our readers & fitness enthusiast as here it goes
Elsa Pataky Workout Routine
Workout Training
The first step to follow before jumping onto the exercises is to perform a proper warm-up session of 10 to 15 minutes.
Elsa Pataky Workout Routine includes:
Monday
stretching exercises
- Move on to a bent arm wall stretch
- Lying quad stretch
- Trunk twist
- Seated glute stretch
- Hip flexor stretch
- Standing toe lift
- Rotator cuff stretch
- Piriformis stretch
Tuesday
Yoga workouts
- Low plank
- Three-legged dog
- Cat cow pose
- Reverse lizard
- Intense child’s pose
- Extended shoulder rolls
- Hip width forward bend
- Eagle pose
Wednesday
Cardio workouts
Reps count – 5 to 7
- Posterior swings
- Squat hold
- Crossover lunge
- Upright wall sits
- Plank jacks
- Power mountain climbers
- Pike ups
- Rotator cuff stretch
Thursday
Core exercises
Sets no. – 4
Reps count – 7 to 8
- Sit-ups with a towel
- Hip lifts
- Flutter kicks
- Scissor kicks
- V-sits
- Hollow body hold
- Hip dips
- Vertical leg crunch
Friday
strength training
Sets no. – 3-4
Reps count – 6 to 8
- Stiff deadlift
- Shoulder press
- Laying French press
- Bicycle crunch
- Alternating plank rows
- Hip circles
- Glute bridge
- Dumbbell chopper
Tidelands fame Spanish diva Elsa Pataky workout routine is something that helps her to maintain an energetic & fit body image. She quotes that she can’t afford to miss out on her workout training sessions for so long. She regularly performs different exercises except for the last two days of the week. So, if you follow her as your fitness idol, must try to include yoga, stretching exercises, etc as a part of your daily life routine.
This is all about Elsa Pataky Workout Routine.
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Elsa Pataky Diet Plan
Elsa Pataky diet plan is based on the Mediterranean diet or simply she follows a vegan lifestyle. Her food routine has an ample amount of fibers, high protein sources, and all essential elements. She drinks a lot of liquids to remain hydrated. Elsa completely avoids the use of alcohol, high carbs food, processed or junk foods, and so on from her diet regimen. Her healthy and strict eating habits have helped her to maintain a glorious physique.
Have you checked out what the beautiful model Elsa Pataky diet plan contains? No, then let’s read it out by scrolling down.
Elsa Pataky Diet Plan
Is Elsa Pataky a vegan?
Yes, Elsa Pataky follows a plant-based diet or say Mediterranean diet.
Elsa Pataky Diet Plan includes:
Breakfast
- Strawberry-thyme millet bowl
- Blueberry smoothie bowl
- Scrambled egg tacos
- Fresh fruit juice
Lunch
- Lentil & Chickpea soup
- Beet & Carrot salads
- Mediterranean fish stew
- Lebanese Hummus
Elsa Pataky Diet Plan
Snacks
- Walnuts & dried fruit
- Apple slices & tahini drizzle
- Roasted eggplant
- Savory yogurt
Dinner
- Asparagus & Mushroom Frittata
- Italian Roasted Veggies
- Garlicky Swiss Chard & Chickpeas
- Tuscan tuna & white bean salad
That’s all details we have gathered about the glorious actress Elsa Pataky diet plan which mainly focuses on a healthy & well-balanced food routine. By consuming healthy meals & drinks she keeps the balance between calorie intake & energy gained. It’s very important for everyone to adopt healthy eating habits to live a healthy life.
This is all about Elsa Pataky Diet Plan.
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