Ethan Wacker Workout Routine and Diet plan

By | January 13, 2021
Ethan Wacker Workout Routine and Diet plan

Ethan Wacker Workout Routine and Diet plan: Ethan Wacker is a YouTuber, actor, and social media personality known for his Disney Bizaardvark. Ethan is relatively young, and this guy has achieved a lot of fame and success at such a young age. People know him for many things, but some admire him for his workout and fitness routines.

There is no doubt that Ethan has quite an excellent body physique that will make many teenage girls want to have a bf like him. So if you wish to know the Ethan Wacker workout and the Ethan Wacker diet plan, keep reading.

Ethan Wacker Workout Routine and Diet plan

Ethan Wacker Workout Routine and Diet plan

Ethan Wacker Body Stats

Height 5 ft 6 inch
Weight 64 kg
Age 18 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Also Read: Olivia Rodrigo Workout Routine and Diet Plan [2020]


Ethan Wacker Workout Routine

Ethan Wacker is an athletic person and loves to work out. Sadly, almost a year ago, he hurt his leg and could not work out for a while. It was not until a few months back when the doctor told him that Ethan can now start to work out his legs and slowly can take his limit to the next level.

However, like any teenager, Ethan also started working out in the home, where he used to do exercises like push-ups, pull-ups, crunches, squats, etc. Then Ethan Wacker started going to the gym, and now if you see Ethan, he looks so bulked and lean. So how was Ethan able to get a body physique like that?

The answer to the question is more simple than you guys think. Ethan does a standard routine that anyone can follow, and everyone can do it in their gym nearby. He focuses on cardio and weight training exercises while training his core at the end of the workout.

Ethan also has shared his chest workout on his Instagram, which you can see right here. The exercises he told in that post were quite basic and will indeed work for a teenager’s body shape. The exercises are:

  • 5 to 10 min stretching
  • Flat bench press: five sets of 8-10 reps (start with the heaviest weight and with every set reduce the weight)
  • Incline dumbbell bench press: five sets of 10-12 reps
  • Chest flyes: five sets of 10-12 reps
  • Chest press: three sets of 10-15 reps
  • Chest dips: three sets till failure
  • Cable flyes: three sets of 8-10 reps

That shows that his repetition is not that much, but he focuses on doing more rounds. It is quite similar to how you train to get bulkier, but you don’t reduce the weights in that form. So it’s more likely to be a drop set training routine. However, you can do routine exercise of weight training to achieve a body like Ethan.

Ethan Wacker workout includes:

Ethan Wacker Workout Routine

Ethan Wacker Workout Routine


Ethan loves to go cycling, run, playing sports, and to stay active. So that is his cardio routine; he does use a few cardio machines when working out, but Ethan’s cardio mostly happens outside. So I would recommend you guys to go on a run every day for a mile or two at least.


Weight Training

As we have seen chest workout already so, I won’t be giving that one out. We will do exercises that will be simple yet effective, but make sure to stretch before working out and doing your warm-up.

Sets: 5

Reps: 10 to 15



  • Lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • T-bar rows
  • TRX rows
  • Bent-over rows
  • Deadlifts



  • Shoulder press
  • Military press
  • Lateral raises
  • Front raises
  • Dumbbell shoulder press
  • Shrugs
  • Delt flyes



  • Dumbbell curls
  • Isolation curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Concentration curls



  • Triceps overhead press
  • Skull crusher
  • One-arm pushdowns
  • Triceps extension
  • Close grip bench press
  • Dumbbell kickbacks
  • Triceps dips



  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunge
  • Calf raise


Core (after every workout)

Sets: 3

Reps:15 to 20

Training way: circuit routine

  • Crunches
  • Leg raises
  • V-ups
  • Russian twist
  • Plank hold
  • Side plank hold
  • Abs roller

That’s all for the Ethan Wacker workout routine.

Also Read: Jake Paul Workout Routine and Diet Plan [2020]


Ethan Wacker Diet Plan

The diet plan Ethan is not known to this date, so I can’t tell you exactly what he eats. However, I know he follows a diet, as last year he posted a post starting tomorrow, the diet begins. I’m guessing a five meals diet would be best with keeping the total amount of calories below 2k. So let’s see a diet that will help you get a body like Ethan Wacker.

Ethan Wacker diet includes:

Ethan Wacker Diet Plan

Ethan Wacker Diet Plan


  • Eggs
  • Oatmeal with nuts, almond milk, and berries



  • Protein smoothie



  • Chicken
  • A small bowl of rice
  • Veggies
  • Salad


Evening Snack

  • Fruits or salad



  • Salmon or turkey
  • Veggies
  • Salad

That’s all for the Ethan Wacker diet plan.

Also Read: Baby Ariel Workout Routine and Diet Plan [2020]

One thought on “Ethan Wacker Workout Routine and Diet plan

  1. of thorns

    Its so awesome. Even I have what we call Beautiful stationery syndrome. What will you use it for?


Leave a Reply