Giovanna Lancellotti Diet Plan and Workout Routine

Giovanna Lancellotti Diet Plan and Workout Routine: Netflix is raging popularity across cultures. It’s connecting them too, bridging the language barrier. The Brazilian show ‘ Rich in Love ‘ had already Been a hit a few years ago. Now the second season with the same cast is topping the charts too. Led by Giovanna Lancellotti and Danilo Mesquita, the show is a love story, a tale of chaos and connection. 

The lead pair is getting the fame of their careers through these shows, raging followers across languages.  Giovanna Lancellotti looks fabulous in every frame. The actress has been in showbiz for quite some time now, having several projects to her credit. ‘Gabriela’, ‘ Amongst Bees’, ‘Intimate Strangers’, and ‘ A Second Chance ‘ have been some of her moderately successful projects. But Rich in Love 2 has brought home fame like no other show. The actress has honed her skills too throughout the years.

The actress looks fabulous and healthy. In her recent Instagram posts, she looked toned and slim. Many people are curious about her Workout Routine and Diet Plan behind this physique.  We are here for your rescue. In this post, we will look at Giovanna Lancellotti Workout Routine and Diet Plan.

Here’s a look at Giovanna Lancellotti Body Stats-:

Height	5 feet 2 inches
Weight	52 kgs
Age	30 years
Waist	22 inches
Shoulders	32 inches

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Giovanna Lancellotti Workout Routine

Giovanna carries an enviable body in every sense. The woman looks gorgeous in everything she wears. She carries a very slim body, but it has a lean muscle layer over it. She has been on vacation recently, but her fitness levels haven’t dropped a bit.  Giovanna is quite particular about working out every day. She works out for an hour every day. And mostly the actress prefers outdoor exercise, or an exercise that requires her to be active, rather than simple weight training or a gym session. She likes to enjoy her Workouts and reflects on her choice of workout routines.

Giovanna Lancellotti Workout Routine Includes-

Swimming

Swimming is an exercise that Lancellotti can do almost every day. She loves a relaxing swimming session. Most of her vacations are also around the beaches, that’s how much she loves to be around water.

Swimming is preferred by many A-list celebrities. It’s a favorite among many athletes too, for its calming effects on the brain. It’s also proven to relax the muscles and aid in building lean muscles at the same time. It is also a great exercise for cardiovascular fitness and increases lung capacity, which in turn helps with the efficient breakdown of food, aiding digestion. So, Swimming can be your way of attaining a fitter physique. And looking at Giovanna we can say, It definitely works!

Cycling

Giovanna loves a good outdoor workout session, especially if it’s cycling. Even on vacations, the actress does not forget to get into a cycling session whenever possible.  On most days, her Cardio is also a good Soul Cycling session or an outdoor cycling exercise. 

Cycling is effective in building lower body strength and cardiovascular capacity. It also helps with building lean muscles throughout the body, without compromising on flexibility and agility. It’s a great toning exercise too. So, Cycling is actually a wholesome exercise that can really help you if you are looking to build long-lasting vitality like Giovanna.

 

Hiking

Giovanna also likes to hike. As mentioned, the actress is quite interested in outdoor sports. So, Hiking is actually one of her favorite things to do on a vacation. She likes to walk around too, when on a vacation which also burns a lot of calories. Hiking builds cardiovascular strength, and endurance and promotes longevity. It’s also known to curb mental chemical imbalances and help manage stress. So, a hike over the mountains isn’t a bad idea after all.

 

Dancing

Giovanna is also a big-time dancer. She loves music. You can often spot her in almost all the major concerts happening in the town she is in. 

Dancing and music are her favorite things to do. Dancing is also a great exercise, not just for physical benefits, but mental too. Dancing is like a release of stress in the body, and it leads to the production of happy hormones. On the physical side, it builds agility and flexibility along with giving you lean muscles, which is missing if you are only into weight training.

 

Gym Exercises

On days when Giovanna cannot do all this, she goes for the classic gym workout. This session consists of squats, planks, bench presses, light strength training, and some cardio. Sometimes Giovanna also tries Pilates and Yoga.

That’s all for Giovanna Lancellotti Workout Routine.

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Giovanna Lancellotti Diet Plan

Giovanna Lancellotti loves to have good food. She is someone who wants to enjoy life to the fullest. So she is quite fond of trying out indigenous cuisines and different dishes. Contrary to what one may assume, Giovanna has a sweet tooth and she loves Chocolates, Ice Creams, Cakes, and Milkshakes. But the actress is not undisciplined about them, she keeps a moderately disciplined approach to diet which helps her curb cravings and also allows her to maintain consistency.

Protein Dominant Diet

Sustaining muscles is a relatively difficult task for women. So, Giovanna remains quite conscious of her nutritional intake, loading it with lots of protein, good fats, and high-quality carbs. So the actress prefers multi-fiber breads and roasted beef, chicken, salmon, and cheese. She also adds a good amount of fruits and greens to meet mineral and vitamin requirements. Hydration is also one of the key concerns for Giovanna. She drinks lots of fruit juices and water to keep the body hydrated and reduce puffing or bloating. She also remains quite conscious of her sleep schedule and tries to speed up the rest and Recovery process by getting enough sleep 

Is Giovanna Lancellotti Vegan?

No, Giovanna Lancellotti is not Vegan.

That is all for Giovanna Lancellotti Diet Plan.

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