Gugudan Kang Mina Diet Plan and Workout Routine

By | July 20, 2021
Gugudan Kang Mina Diet Plan and Workout Routine

Gugudan Kang Mina Diet Plan and Workout Routine: Kang Mina is a singer, dancer, and actress known for being part of the groups like I.O.I and Gugudan. Also playing roles in TV shows like My Roommate Is A Gumiho, Hotel Del Luna, When Flowers Bloom, I Think Of The Moon, etc.

Mina has a remarkable career in the acting field, especially now; she is part of two series and probably more. However, Mina is also famous for her body transformation and shape, so if you also want the Gugudan Kang Mina workout and the Gugudan Kang Mina diet plan, keep reading.

Gugudan Kang Mina Diet Plan and Workout Routine

Gugudan Kang Mina Diet Plan and Workout Routine

Gugudan Kang Mina Body Stats

Height 5 ft 4 inch
Weight 47 kg
Age 21 years 
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Chungha Diet Plan and Workout Routine

 

Gugudan Kang Mina Workout Routine

Mina is one of the singers from Gugudan groups; sadly, they disbanded last year in December since it was not going that good for them. Mina luckily got a promising career start at K-Drama and won’t have to leave the industry. She is doing exceptionally well, and I’m sure we will see Mina even more from now onwards.

However, there is also her body shape that gets many people’s attention. We have seen Mina in the chubby form and then getting super lean, which was essential for her to get as she couldn’t have stayed in the industry if Mina was not fit. So that’s why all of the fans also want to know the secrets of Mina’s workouts and the things she does to stay fit.

To find out, I tried to look up some articles and found nothing, and even Instagram was without any related information. So I can’t tell you precisely what Mina does to stay fit, but I can still provide you with a workout to help you get a body like Mina. As she is also a former K-pop idol, dance and dance practice was part of her training till she was signed.

So one thing is for sure that Mina’s workout routine indeed contained doing a cardio workout for hours. Mina liked to do cardio that helped her burn many calories and get a lean and toned body. But then, almost every Korean idol and actress does a daily stretching routine for about 20-30 minutes.

Instead of that, I prefer a regular stretching workout exercise that can help you get better results and also help you get even fit. So I will be adding those two main routines and dividing them into two workout parts. We will work out five days a week and train for 2-3 hours maximum a day. So gets ready:

Gugudan Kang Mina workout includes:

Gugudan Kang Mina Workout Routine

Gugudan Kang Mina Workout Routine

Morning Routine

In the morning routine, we will be doing a cardio workout. As I said earlier, Mina used to dance for her cardio; however, now, as she is not doing it anymore, we can either stick to dancing for an hour and a half or do some other cardio workouts.

I highly recommend doing a dance routine and burning many calories while having fun. It will also make your body lean and flexible and give you that well-toned muscle.

 

Evening Routine

I would recommend you do an hour to an hour and a half of Pilates workout in the evening routine. Pilates is one of the workouts that almost every idol, model, star, and celebrity does to get a good body shape.

Pilates helps you stay fit, burn calories, get that flexibility, tone your muscles, give you that slim waistline and well-shaped butt. That’s all you need to get a body like Mina.

That’s all for the Gugudan Kang Mina workout routine.

Also Read: Kim Do-Yeon Diet Plan and Workout Routine

 

Gugudan Kang Mina Diet Plan

Mina told in an interview that she lost 30 pounds by only drinking sparkling water and leaving food while she continues her training.¬†Now I think Mina did incredibly stupid as many risks were involved, and it could have gone wrong for Mina. However, now she eats well and maintains a balanced diet. We don’t know what Mina eats, but don’t worry; I can give you a good diet to follow with this routine.

Gugudan Kang Mina diet includes:

Gugudan Kang Mina Diet Plan

Gugudan Kang Mina Diet Plan

Breakfast

  • Oatmeal with almonds and fruits

 

Snack

  • Smoothie

 

Lunch

  • Chicken
  • A small bowl of rice
  • Veggies

 

Evening snack

  • Salad

 

Dinner

  • Salmon
  • Veggies

That’s all for the Gugudan Kang Mina diet plan.

Also Read: Hyolyn Diet Plan and Workout Routine

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