ITZY Shin Yuna Diet Plan and Workout Routine

By | October 2, 2023

ITZY Shin Yuna Diet Plan and Workout Routine: ITZY Shin Yuna is a singer and a member of the Kpop group ITZY. She is also the youngest member of the group, which makes her more appealing to teenagers. Shin Yuna has a huge fan following, and some fans also refer to Shin Yuna as the sunshine of the ITZY. However, many of them also admire her body physique, so if you also want the ITZY Shin Yuna workout and the ITZY Shin Yuna diet plan, then keep reading.

ITZY Shin Yuna Diet Plan and Workout Routine

ITZY Shin Yuna Diet Plan and Workout Routine

ITZY Shin Yuna Body Stats

Height 5 ft 6 inch
Weight 48 kg
Age 17 years
Breast 32 inch
Waist 23 inch
Hips 33 inch

Also Read: ITZY Lia Diet Plan and Workout Routine


ITZY Shin Yuna Workout Routine

Yuna is the youngest and probably the most talented member of all who will soon get even more significant and have a solo debut. Yuna stays in a very lean shape and looks pretty well; all of that is because of the workouts that she does with other members regularly. So let’s see the training that helps Yuna stay so lean.

Before we start, remember Yuna is young, so their metabolism is fast, and she is still growing, which also helps her stay lean. Now, after I went on a search for her workout, no article or interview stated her activity. Even an Instagram account showed some dance videos, and that’s all there was for the Yuna routine.

I can also say that Yuna might only be doing the dance training with the other members to stay lean. It won’t surprise me at all, as the group’s dance choreography is an intense workout. Yuna also practices dance at least two hours a day and five days a week, sometimes even more, depending on the schedule.

Also, in addition to that, there are specific exercises like a few bodyweight workouts and stretches that all of them do. That’s how they can maintain their physical shape so well till now. Now, let’s see an alternative routine that will help you get fit and achieve a body like Yuna.

We will work out and train twice a day in which exercises like cardio flexibility and toning workouts will get included. I would recommend starting with five days a week and then slowly get used to doing it every day. However, if you are used to working out, you can do it six to seven days a week.

ITZY Shin Yuna workout includes:

ITZY Shin Yuna Workout Routine

ITZY Shin Yuna Workout Routine

Morning Routine

We will do an hour of yoga or Pilates for flexibility and toning workouts in the morning routine. Both of these workouts help you achieve a toned body while making your body more flexible. Feel free to do whatever activity you would love; both are beneficial and give almost similar results. You can also try them on different days, making it even more interesting for you to workout.


Evening Routine

In the evening routine, I would suggest doing an hour of cardio workout. You can follow a dance routine like Yuna does and burn many calories by doing that every day. If you are not that much a fan of dance workouts, then you can switch it to 30 minutes of running and 15 minutes of hydro rowing machine and biking each. Although, I would suggest that you do a dance workout to exercise while learning some skills.

That’s all for the ITZY Shin Yuna workout routine.

Also Read: ITZY Yeji Diet Plan and Workout Routine


ITZY Shin Yuna Diet Plan

The article from Koreaboo tells us about her diet, where they said that Yuna likes to eat foods like beef, chicken, pasta, fries, and salad. The diet consists of eating relatively healthy stuff with a nice balance.

There was nothing mentioned about breakfast, and they even stated that she tries not to eat after 8 p.m., so I’m guessing Yuna does intermittent fasting and skips breakfast. Now let’s see the diet plan;

ITZY Shin Yuna diet includes:

ITZY Shin Yuna Diet Plan

ITZY Shin Yuna Diet Plan


  • Pasta, beef, hamburgers, or pizza



  • Fries



  • Salad
  • Chicken breast

That’s all for the ITZY Shin Yuna diet plan.

Also Read: ITZY Ryujin Diet Plan and Workout Routine

2 thoughts on “ITZY Shin Yuna Diet Plan and Workout Routine

  1. Bitocul

    Idols have strict dieting, monitored weekly, what is suggested here is Ok.

  2. Yang Worina

    yuna does infact eat breakfast she says that breakfast is the most important meal of the day to keep her metabolism going fast

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