Japanese Diet Plan: Japanese Weight Loss & J-Pop Idol’s Diet

By | January 2, 2022

Japanese Diet Plan: Japanese Weight Loss & J-Pop Idol’s Diet: Japanese people are slim and almost have a similar shape as Korean; even their idols go through the same diets to thin. It’s so amusing to know how do Japanese people stay in a very lean shape.

Especially when there were not so many fast foods, the Japanese diet was considered one of the best diets. So if you also want to know more about the Japanese diet to lose weight, and J-pop idols diet, then keep on reading.

Also Read: Koki Kimura Workout Routine and Diet Plan [2020]

Japanese Diet Plan: Japanese Weight Loss & J-Pop Idol's Diet

Japanese Diet Plan: Japanese Weight Loss & J-Pop Idol’s Diet

Japanese Diet Plan

The Japanese diet is undoubtedly one of the healthiest diets; the reason is that it is all about protein and nutrients in their diet. If you see any Japanese show, movie, or even anime: you will notice that the meal will contain four main things.

A staple food, usually your rice, noodles, udon, etc., then there is the main dish containing beef, chicken, curry, etc. They also have a side dish in which either Japanese people will have a pickle, seaweed, salad, or eggs. Finally, their diet also includes having soup with their food; the most common soup in the Japanese diet is the Miso soup.

However, they take a tiny portion and don’t eat a lot, as you may be thinking. Their food gets served in a small bowl, so that helps them to control the quantity. These also give the benefits of a fully nourishing meal that provide protein, carbs, vitamins, and other essential nutrients.

Many people also believe that this diet can help you lose weight, that’s why Japanese are so slim even without any special dieting. If you eat a small portion and get all the essential nutrients, you will surely get healthier. Now, let’s see the diet that will help you lose weight and the diet that Japanese Idols use to get in shape.

Japanese diet includes:

Japanese Weight Loss Diet Plan

Japanese Weight Loss Diet Plan

Japanese Weight Loss diet

The key to losing weight with a Japanese diet is not that complicated. You have to follow the same pattern as we learned before, get more boiled food like tofu and chicken as your main dish, and take many veggies as your side dish.

Try to control the serving of rice you eat, as you will have three meals a day; even if you take one bowl of rice, it would be okay. The last thing is don’t drink heavy soup; try to stick to light vegetable soup.

The next thing is most important, say no to your rice crackers and onigiri as snacks. Try not to snack, and if you are super hungry, eat fruits or have some almonds. Lastly, get a lot of water inside that body, keep it functional and healthy.

Also Read: Momo Hirai Diet Plan and Workout Routine


J-Pop Idol’s Japanese Diet Plan

J-Pop Idol's Diet Plan

J-Pop Idol’s Diet Plan

Well, I searched the Japanese diet and even covered the diet of Japanese model Koki earlier. While the models eat a very healthy diet and good diet, the Japanese idols are staying on a stringent and rigorous diet. We all know that Jpop is almost like Kpop. They both signed their talents at a very young age.

Some 12 years old children and some are 14, till the time you are 17, they will train them to be a pop star that can represent themselves on the international stage. They are also super strict to the idol’s diets; most Japanese models, especially girls, always eat super less food quantity.

Their meal has side dishes, pickles, veggies, rice, and main dish, but the amount is way too less. The pics on the Koreaboo website tell us all about the diet they take. You can check all the pics right here about the Japanese idol’s diet.

That’s all for the Japanese diet plan.

Also Read: [Jennie Diet] Jennie Kim Workout Routine and Meal Plan

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