John Boyega Workout Routine and Diet Plan | Fitness Training for Star Wars: The Rise of Skywalker

John Boyega Workout Routine and Diet Plan | Fitness Training for Star Wars: The Rise of Skywalker
John Boyega Workout Routine and Diet Plan | Fitness Training for Star Wars: The Rise of Skywalker

John Boyega Workout Routine and Diet Plan | Fitness Training for Star Wars The Rise of Skywalker: John Boyega was born on the  7, March 1992 in London, England currently he is 27 years old. He first played the role of a leopard in his school time and from there he develops a keen interest in acting and pursues it as a career.

John Boyega has a long list of awards in his name but most popularly are British Independent Award in 2011 and he also wins the black reel awards 3 times back to back for his awesome performance in the movies.

John made his name in the industry from the film debut attack the block he played the role of Moses in the film which he played very fine and thus, give a remarkable impression on the audience and various film directors.

In 2013, he had played a  kind of supporting role in the Nigerian film Half of a Yellow Sun, as well as in the famous tv show the BBC TV movie The Whale, dramatizing the 1820 sinking of the Essex. He starred in the crime drama Imperial Dreams, which was shown to the audience at the 2014 Sundance Film Festival, and appeared that year in 24: Live Another Day.

John created a new identity of Finn in playing a major role in the star war franchise which is a current superhit franchise at this time even.

In an interview, John also said that Disney could have done better with the movie “ The Last Jedi “ because according to him the movie was not able to do business as everyone thinks as we all know the star war franchise is not a small franchise and thus his argument made him controversial.

In this article, we focused on John Boyega workout routine, John Boyega diet plan, John Boyega fitness Star Wars The Rise of Skywalker, John Boyega exercise Star Wars The Rise of Skywalker, John Boyega body Stats, John Boyega John Boyega workout Star Wars The Rise of Skywalker, John Boyega workout video, and John Boyega Instagram photos.

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John Boyega Body Measurements

Age  27 years 
Height  5 feet  9 inches (175cm approx..)
Weight  192 lbs  ( 87 kg approx…)
Hair Black  
Eyes  Black 
Sexual Orientation Straight
Chest size  42 inches 
Waist Size  36 inches 
Biceps size  14 inches 
Net worth  $6 million 

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John Boyega Workout Routine | John Boyega Fitness Training for Star Wars The Rise of Skywalker:

Let’s know how John Boyega train for star wars the rise of skywalker. Here are full details of John Boyega’s workout routine for star wars the rise of skywalker.

John Boyega Workout Routine
John Boyega Workout Routine

John Boyega Workout Routine Includes

John Boyega Workout Day One: Weight Lifting Chest and Triceps

  • Warm-Up: Stretch 15 minutes on an incline at 7-speed Workout: 
  • Bench Press 4×10 Tricep Pushdowns 
  • 3×10 Incline Bench (DB or Bar)
  •  3×10 Tricep Overhead Extension (Cable or DB) 
  • 3×10 Dumbbell Flys
  •  3×10 Tricep Kickbacks

 

 John Boyega  Workout Day Two

  • Calliet (Boyega’s Trainer) Workout Start every day on a treadmill for quarter-hour on an incline at a 7.0 speed. 
  • Four sets of 20 reps of bench presses, with eight to 12 push-ups between each set.
  • Four sets of 20 assisted pull-ups
  • Four main sets of pull-downs (lat version )
  • Cardio with stairs and football field

 

John Boyega Workout Day 3: Biceps and weight lifting day 

  • Warm-up- Stretching for 15 minutes 
  • Deadlift 4×10 
  • Preacher curls 3 x10
  • Cable rows 3×10
  • Hammer curls 3×10

 

John Boyega Workout day 4:

  • Stretching for 15 min on a treadmill 
  • Four sets of 20 reps of bench presses, with eight to 12 push-ups between each set. W
  • Four sets of 20 assisted pull-ups
  • Four main sets of pull-downs (lat version )
  • Cardio with stairs and football field

 

John Boyega Workout day 5 :

  • Stretching for 15 min on a treadmill 
  • Squats 4×10
  • Front raise 3×10
  • Hamstring curls 3×10
  • Shrugs 3×10

This is all about John Boyega workout routine.

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John Boyega Diet Plan

John Boyega Diet Plan
John Boyega Diet Plan

John Boyega Diet Plan Includes:

Meal 1:

  • 45 grams of carb (6 white eggs). This is the first meal of John Boyega Diet Plan.

Meal 2:

  • Protein shake, 35gram of carb(oats)

Meal 3 in John Boyega Diet Plan:

  • Lean protein (chicken),65 gram of carbs (sweet potato)
  • 1 cup green veggie soup

Meal 4:

  • Protein shake, 35gram of carb( steel cuts oats). This is the fourth meal of John Boyega Diet Plan.

Meal 5 in John Boyega Diet Plan:

  • Lean protein 1 cup copra oil and 1 green veggie soup

This is all about John Boyega Diet Plan.

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John Boyega Workout Video

 

View this post on Instagram

 

A post shared by John Boyega (@johnboyega) on

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John Boyega Instagram Photos

John Boyega Star wars Photo
John Boyega Star Wars Photo

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John Boyega Body
John Boyega Body
John Boyega Images
John Boyega Images

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John Boyega at gym
John Boyega at the gym
John Boyega biceps workout
John Boyega biceps workout

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