[Karol G Weight Loss] Karol G Workout Routine and Diet Plan

By | October 2, 2023

[Karol G Weight Loss] Karol G Workout Routine and Diet Plan: Karol G a Colombian singer who rose up to fame after the Collab with the bad bunny. Since that time she is always making great albums that get millions of views. Her fan following is also great and she is always open about her life and tries to share as much as she can. So for all the Karol G fans today we will talk about [Karol G Weight Loss] Karol G workout and Karol G diet plan. We will see exactly what she does in her daily workout routines and what she likes to eat in her everyday life.

Karol G Workout Routine and Diet Plan

[Karol G Weight Loss] Karol G Workout Routine and Diet Plan

Karol G Body Stats

Karol G Height 5 Ft 3 Inch
Karol G Weight 50 Kg
Karol G Age 29 Years
Breast 33 Inch
Waist 24 Inch
Hips 35 Inch

If you are a fan of Cardi B and want to make fitness like her then check this and train like her >> Cardi B Workout Routine and Diet Plan


[Karol G Weight Loss] Karol G Workout Routine

The workout routine of Karol G revolves around doing a lot of CrossFit and home training. She is also on the move going place to places for shows and shoots so she stays a lot of time in the hotel.

At that time Karol’s trainer is always traveling with her so she can make sure that Karol G is eating and training like she is supposed to. The workout routine of Karol G consists of a lot of cross fit and resistance band training and a little bit of weight training as well.

Karol G Workout Routine

[Karol G Weight Loss] Karol G Workout Routine

Karol G exercise includes [Karol G Weight Loss]-

[Karol G Weight Loss] Weight Training

In one of her interviews, Karol G said that she mostly has her own equipment with her wherever she goes. She always has her resistance band, mat and other stuff that she needs but if she is in a hotel with a great gym. She will go and lift some weights or else she will just work out in her hotel room with her trainer.

This tells us that Karol G does workouts for weight training when she is not on tour and anywhere. Sadly we couldn’t find any insights on what exactly Karol G workout routine looks like but it mostly contains a mix exercise routine targeting the upper body in some days and the lower body on others. More about Karol G workout routine is given below.


Resistance Band

Karol G also said that she likes to do resistance band training and she carries it with her everywhere. So her resistance band training consists of exercises to tone and build her muscle.

A resistance band is an alternative for weights and works almost in the same manner. You cannot grow your muscle a lot from resistance bands but it’s really good for toning your muscles. Karol G resistance band training consists of some of these exercises.

  • Resistance band push-ups
  • Resistance band squats
  • Resistance band glute kickbacks
  • Resistance band one elbow plank
  • Resistance band sidekicks
  • Resistance band curls
  • Resistance band front raises
  • Resistance band leg raises

Exercises like these are most of the time included in her resistance training. Now I’m not saying that these are the exact exercises or these are the only exercises that she does.

Karol G Fitness

Karol G Fitness

Karol G Circuit Training

Karol G also said that she does a lot of circuit training where she will go workout for 30 seconds and then rest for 10 to 20 seconds and keep doing it till the whole circuit is finished.

So I don’t know her circuit workout routine but I will tell you one of the basic ones that you can do at your home.

  • Squats
  • Jumping jacks
  • Jump rope
  • Side jumps
  • Push-ups
  • Plank leg lifts
  • Bridge kick
  • Lunges
  • Toe touch
  • Repeat this circuit 3 times

This is all about Karol G workout routine [Karol G Weight Loss].

Also Read: Dua Lipa Workout routine and Diet Plan


Karol G Diet Plan

Now for Karol G diet plan, I find out that Karol G has a balanced diet plan where she will eat healthy stuff and sometimes she has cheat meals as well.

Karol G Diet Plan

Karol G trainer has allowed her to eat carbs one time a day, the other time she is just allowed to eat salad, fruits, and veggies. Also, she drinks a lot of water to keep her body hydrated and clean from the inside.

Karol G Weight Loss Diet Includes –

Karol G Breakfast Meal

  • Oatmeal
  • Fruits
  • 2 times a week she will have Greek yogurt



  • Fruits
  • Almonds


Lunch Meal in Karol G Diet Plan

  • Chicken breast
  • Rice
  • Veggies


Karol G Dinner Meal

  • Salad
  • Veggies
  • Fruits


Cheat meal

  • Steak with mashed potatoes
  • Fries and pizza

This is all about Karol G diet plan.

Karol G

Karol G

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