Karol Sevilla Diet Plan and Workout Routine

Karol Sevilla Diet Plan and Workout Routine: Karol Sevilla is an actress, singer, model, and a YouTuber. Karol gets known for her beautiful songs and different roles in Tv shows like; La Rosa De Guadalupe, Amorcito Corazón, Marriage Diaries, and Soy Luna. Karol has shone in the spotlight with her multi-skills sets, but there is another thing that makes people love Karol Sevilla more, her body physique. Karol has this incredible slim and well-toned body that just wants you to have it. So if you are looking for the Karol Sevilla workout and Karol Sevilla diet plan, keep on reading.

Karol Sevilla Body Stats

Height	5 ft
Weight	45 kg
Age	20 years
Breast	32 inch
Waist	23 inch
Hips	32 inch

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Karol Sevilla Workout Routine

Karol Sevilla has over 12 million followers on Instagram that love her and get inspired by her. Many of them want to look similar to her even if it’s just by the physique, so how exactly Karol Sevilla maintains her body figure? Let’s see; I don’t have much information when it comes to Karol working out on the internet. I tried searching for her few interviews, but none seemed to contain any valuable information.

However, I did read from the source that Karol likes to run, and staying active is one of her secrets of staying fit. To check the theory, I went to her Instagram account, where I did found a few pics of Karol on the trek, hiking, etc. It confirms that Karol does like to go out, and maybe that can be one reason she stays fit and healthy. Even the pop star Ariana follows that same routine when it comes to fitness.

Karol also has many shows, so she has to do a lot of dance rehearsal and perform for the shows. These exercises also help her get a great workout once in a while; so many things help her. Now, I don’t know if Karol does weight training and bodyweight exercises or not, but I would say that she does some of those exercises, as, on her Instagram, you can see few pics where Karol has abs showing.

Now, let’s see a quick routine that you can follow to get a body like Karol Sevilla. In this workout, we will be doing exercises like cardio, yoga, and bodyweight exercises. So let’s get started with our training.

Karol Sevilla workout includes:-

Cardio

You can do anything in the cardio workout, as Karol likes to do dancing and running; you guys can either do dancing or just pick any cardio exercises or class to join. The aim here is to get the fat and calories burn as much as we can, the cardio routine will help you get lean, and it will also help you lose the fat from every part of your body. Make sure to do the work out at least four days a week for about 40 minutes.

 

Yoga

When you do not do cardio or do not feel like doing cardio, switch it up with a yoga workout. The workout will help you get a slim waistline, perfectly toned arms, lean and toned legs, and a straight back. That is why I always say that yoga is an ultimate work out; you can even burn many calories by doing yoga, which makes it a perfect partner for your cardio routine.

 

Bodyweight Exercises 

The bodyweight exercises that we will do here will focus on your lower body and core more than your arms. The routine will be a HIIT routine so that the rest period will be minimum, which will make it work as a cardio workout.

Sets: 3

Reps: 25 seconds

Rest time: 10 seconds

Rest time after the set: 50 seconds

• Mountain climber
• Crunches
• Leg raises
• Russian twist
• Plank hold
• Squats
• Lunges
• Donkey kickbacks to a fire hydrant

That’s all for the Karol Sevilla workout routine.

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Karol Sevilla Diet Plan

The diet plan of Karol Sevilla is also not out in the open; there were some articles related to her, but no diet included. However, going through the account and searching, I would say that Karol likes to eat foods like; lean protein food, with lots of veggies and fruits. She tries to avoid as many fatty foods and high carbs food as she can. So let’s see a routine that you can follow to get a body like Karol Sevilla.

Karol Sevilla diet includes:-

Breakfast

• Coffee
• Toast
• Eggs

 

Snack

• Fruits

 

Lunch

• Chicken and sometimes fries
• Veggies

 

Evening Snack

• Salad or green juice

 

Dinner

• Steak or chicken
• Veggies

That’s all for the Karol Sevilla diet plan.

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