Kim Bum Workout Routine and Diet Plan

Kim Bum Workout Routine and Diet Plan: Law School starring Kim Bum has been making the buzz through 2021. The year is ending, but our enchantment with the Kpop celebs does not seem to be ending soon. Kim Bum has been quite a popular face of the Kpop industry, known for both his art and physical struggles. He has been active in the industry since 2006 and has maintained his stature in the public eye for up to 15 years now.

Kim Bum is also known for his beautiful boy image that’s completely bound to get attached to your strings. If you have been an admirer of Kim Bum perfectly sculpted physique, his journey as a fitness freak, or his road towards that body; then this post will help you in achieving your Kim Bum’s body that’s bound to be captivating.

 

Kim Bum Body Stats

Height	5 feet 11 inches
Weight	70 kgs
Age	32 years old
Waist	32 inches
Biceps	14 inches

Also Read: EXO Sehun Workout Routine and Diet Plan | Train Like a K-Pop Star

 

Kim Bum Workout Routine

Kim Bum has been involved in quite a lot of series throughout his career. But we have also witnessed his body going through many transformations through these years. In fact, according to certain sources, because of his sudden weight loss, he got arthritis at the age of 22.

For his role in Padam Padam, his days would be spent juggling between the home, gym, and diets. This resulted in losing about 10 kgs in just 2 months. Here’s our recommendation for the exercises that will help you attain a celebrity-level physique.

Kim Bum Workout Includes:

Interval Training

We know how busy the schedules of Kpop celebrities are. High-intensity interval training( HIIT) has been widely recommended as the most effective exercise for weight loss, surpassing weight training and cardio. Basically, Interval Training or HIIT is the workout that has an alternate schedule of high-intensity workouts followed by a resting period.

For example, if you are swimming, you flap and swim as hard and fast as you can for 30 seconds and top it up with a resting period of 30 seconds. The best part of interval training is that it burns up to 30 percent more calories than weight training and other exercises. Moreover, it’s an exercise that is highly effective against belly fat. Thus you can reap the most benefits for weight loss in the least time.

 

Weight Training

Basically, weight training has a lot of benefits but it is most effective against your unwanted weight gain. It has been proved to be an excellent exercise for the overall fitness of the heart, bones, and muscles. 

Weight Training heightens your metabolism rate and brings strength to your body. Weight training is a much better option; being more effective than aerobic exercise. Weight training burns your extra weight even after you are done training by increasing metabolism.

 

Cycling

Cycling is an option for you if you don’t prefer the issues of gyms and machines. According to Harvard Research, it burns up to 300 calories for an average man within 30 minutes of cycling. It’s a low-impact exercise, and to reap the most benefits, you can add it to your interval training. This is also an enjoyable exercise that gets you good benefits to maintain your shape.

Just make sure that you have a good resting period and schedule for avoiding unnecessary sore muscles. We would recommend you to not put too much pressure on your body and keep improving slowly with patience. Start with 20 mins of each of the above exercises.

This is all about Kim Bum Workout Routine.

Also Read: [Jungkook Workout] BTS Singer Jungkook Diet Plan and Workout Routine [Updated]

 

Kim Bum Diet Plan

The ‘Boys over Flowers’ actor has been quite a fitness freak when it comes to his diet plan for losing weight. Kim Bum just survived on Chicken breast, Bananas, and Sweet Potato during his weight loss journey. After he attained a stable stage, he shifted to including potatoes, American Coffee, and Banana in his regular diet.

We would not suggest you move to such a strict routine because it has too many side effects; even Kim Bum suffered from Degenerative Arthritis because of his routine at the age of 22. We would suggest you stick to a healthy meal full of protein, carbs, and fat of adequate quantity.

 

Is Kim Bum a vegan?

No, Kim Bum is not a vegan.

 

Detox Water

Here’s a suggestion for preparing detox water for yourself that will make your system clean up. The clean up is extremely important as it removes toxins that cause many illnesses in the body. This water should go into your system after you have gulped a lot of water and freshened up.

To prepare this, Add aloe vera juice with mint leaves, lemons, and cucumber. Refrigerate this for some hours and then consume it. We would recommend that you have this every day. We have also prepared a diet plan that will help you in maintaining a good balance within your body.

Plus, you should have some cheat days in your schedule, this ensures that you stick to your routine.

Breakfast

• Detox water
• Egg white omelet
• Whole wheat bread with some fruits.

 

Snacks

• Kale
• Soya chips
• Peanut butter with whole wheat bread.

 

Lunch

• Boiled egg whites
• Brown Rice
• Chicken Gravy
• Salmon

 

Dinner

• Multigrain chapati
• Grilled fish
• Chicken

 

Dessert

• Dark Chocolate

This is all about Kim Bum Diet Plan. 

Also Read: GOT7 Park Jin-Young Workout Routine and Diet Plan