Kim Hyun-Joo Diet Plan and Workout Routine

By | December 15, 2021

Kim Hyun-Joo Diet Plan and Workout Routine: Kim Hyun-Joo is an actress known for her roles in movies and TV shows like I Have A Lover, Hellbound, Undercover, What Happens to My Family, Calla, Star Runner, etc.

Kim Hyun-Joo is also known for her beautiful body and lean body physique she maintained in her 40’s. You won’t even know that Kim Hyun-Joo is 44 years old when you look at her. So if you also want the Kim Hyun-Joo workout and the Kim Hyun-Joo diet plan, keep reading.

Kim Hyun-Joo Diet Plan and Workout Routine

Kim Hyun-Joo Diet Plan and Workout Routine

Kim Hyun-Joo Body Stats

Height 5 ft 6 inch
Weight 50-52 kg
Age 44 years
Breast 32 inch
Waist 25 inch
Hips 33 inch

Also Read: Son Ye-Jin Diet Plan and Workout Routine


Kim Hyun-Joo Workout Routine

Kim Hyun-Joo is a fantastic actress with a long-running career in her field. So her fan following is fantastic, and most of them have been with Kim Hyun-Joo since she started her career. So while they have watched Kim Hyun-Joo stay in incredible shape throughout her career, there is no doubt that many people would want to know Kim Hyun-Joo’s secret of keeping herself so fit and healthy.

If you also want, then don’t worry as I did find some info about what plan Kim Hyun-Joo follows to stay fit. In an interview with Elle, Kim Hyun-Joo stated that she works out three days a week and learns whatever she wants the rest of the days. That includes botanical arts, floral arrangements, violin, piano, drums, etc. So yeah, Kim Hyun-Joo likes to stay super active, which is one reason why she is healthy.

Now for her workout, I could not say precisely what Kim Hyun-Joo likes to do to keep herself fit and strong, but I would suggest you do four days of workout and three days of activities that can include anything. For example, you can trek, hike, play sports, etc. And then, four days of the week, follow this routine. It will contain a stretching workout which will be an hour to two hours long.

Kim Hyun-Joo workout includes:

Kim Hyun-Joo Workout Routine

Kim Hyun-Joo Workout Routine

Yoga or Pilates

Now I know that it’s pretty essential, but believe me, it will work and give you an incredible body shape. Yoga and Pilates are both excellent for getting you in a lean and toned body shape. However, I would recommend Pilates more as that’s one of the most adapted workouts by every idol, model, singer, actress in the Korean industry.

Pilates will help you get a tremendous thin waistline, well-shaped butt, and toned arms while making sure you stay lean and get a good body shape. Try to start with an hour class and when you feel comfortable working out an hour, slowly Increase the workout duration till you reach two hours.

That’s all for the Kim Hyun-Joo workout routine.

Also Read: Jeon Mi-do Diet Plan and Workout Routine


Kim Hyun-Joo Diet Plan

Now I don’t know what her diet plan is, nor was I able to find out what she likes to eat. However, I would tell you for sure that Kim Hyun-Joo must be maintaining a healthy and balanced diet. As in your 40’s your body metabolism is not as exact as when you are young. So even for a super active person, it gets necessary to keep their diet healthy and balanced. So let’s see a diet that will help you get a body like Kim Hyun-Joo.

Kim Hyun-Joo diet includes:

Kim Hyun-Joo Diet Plan

Kim Hyun-Joo Diet Plan

Is Kim Hyun-Joo a Vegan?

No, Kim Hyun-Joo is not vegan.



  • Oatmeal
  • Avocado 
  • Egg



  • Fruits



  • Chicken breast
  • A small bowl of rice
  • Veggies
  • A small bowl of soup



  • Salmon 
  • Sweet potato
  • Salad

That’s all for the Kim Hyun-Joo diet plan.

Also Read: Jun Ji-Hyun Diet Plan and Workout Routine

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