Seventeen S Coups Workout Routine and Diet Plan

By | December 13, 2021
Seventeen S Coups Workout Routine and Diet Plan

Seventeen S Coups Workout Routine and Diet Plan: S Coups is a rapper and leader of the group Seventeen. I’m sure many of you guys are already familiar with the boy band group Seventeen. They are known for their incredible songs and dance choreography.

However, while many fans love how they look and sing, some fans also love to look and have a body like them. Especially S Coups; he is surely one of the most admired member and leader and have one of the best physique. So if you also want the Seventeen S Coups workout and the Seventeen S Coups diet plan, keep reading.

Seventeen S Coups Workout Routine and Diet Plan

Seventeen S Coups Workout Routine and Diet Plan

Seventeen S Coups Body Stats

Height 5 ft 10 inch
Weight 67-70 kg
Age 26 years old
Chest 42-43 inch
Waist 31-32 inch
Biceps 14 inch

Also Read: Seventeen Vernon Workout Routine and Diet Plan


Seventeen S Coups Workout Routine

The boy band groups are super active and well-known worldwide for their songs and dance routines. However, other than that, we cannot ignore that all of them have a beautiful and lean body physique. So no wonder many fans admire them and want to look like them? So what are the things S Coups does to keep himself fit, and what does his diet look like, well let’s look at all of that now.

This video interview with Harper’s Bazaar that all the Seventeen group members attended. There they all talked about how they eat and things they do in their daily life. So while Mingyu told everyone that he likes to work out only four times a week, other members including S Coups agreed and told Harper’s Bazaar that they all work out seven times a week and every day there is some activity. This statement seems accurate as they all have to go to the gym regularly and do whatever their trainer tells them to do.

After that, they also do the vocal practice, the weekly dance classes that go for two to three hours alone. Plus, they all love playing sports after a long day of work to get their mind off the work. So to get a body like S Coups, you would need to do a basic weight training workout to tone your body and work on your cardio. I would also recommend dancing as you can maintain flexibility and mobility.

Seventeen S Coups workout Includes:

Seventeen S Coups Workout Routine

Seventeen S Coups Workout Routine


Starting with a good cardio routine, I recommend doing workouts like 20 minutes of jogging before the workout. Also, if you can, then try to do at least two to three dance classes for about an hour to two hours every week. That way, you can get that flexibility in your body.


Weight Training + Strength Training

We will be mixing four days of mixed weight training and two days of strength training to get six days of workout. However, since we are not looking for a lot of bulk here, make sure you don’t take a lot of rest between sets.

Sets: 3

Reps: 12,10,8



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension



  • Muscle-ups
  • Weighted archer pull-ups
  • Six count burpees 
  • Battle rope push-ups
  • Rope climb
  • Snatch
  • Deadlift
  • Tire flip

That’s all for the Seventeen S Coups workout routine.

Also Read: BTS Kim Nam-Joon RM Diet Plan and Workout Routine


Seventeen S Coups Diet Plan

For diet, you can see that in the video interview, all members stated that they do enjoy food and don’t follow a strict diet. It’s all about keeping it to blame. While some enjoy an excellent essential meal, they also give themselves treats like pizza, beers, wine, etc. So I will be giving you an essential diet you can follow to get a good body like S.Coups.

Seventeen S Coups diet includes:

Seventeen S Coups Diet Plan

Seventeen S Coups Diet Plan

Is Seventeen S Coups a Vegan?

No, Seventeen S Coups is not a Vegan.



  • Coffee
  • Salad



  • Chicken breast/salmon
  • Rice
  • Veggies



  • Zero coke (seventeen’s group favorite drink)
  • Chips or anything light



  • Pasta or Roasted turkey with some rice and soup

That’s all for the Seventeen S Coups diet plan.

Also Read: Seventeen’s Wonwoo Workout Routine and Diet Plan

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