BTS Kim Nam-Joon RM Diet Plan and Workout Routine

By | November 23, 2020
Kim Nam-Joon RM Diet Plan and Workout Routine

Kim Nam-Joon RM Diet Plan and Workout Routine: Kim Nam-Joon, better known as his stage name RM is the leader of the biggest K-pop boyband the BTS. He is what you call the definition of a successful yet humble leader that takes over everyone’s heart with his songs. However, before the BTS got worldwide famous, RM also dropped his first solo album, also known as RM mixtape. After that, he just kept getting successful with the band.

However, it’s not the only thing that people like about him; I would say fans are more interested in his calm personality and lean body shape. If you also want to know more about the Kim Nam-Joon RM workout and Kim Nam-Joon diet plan, keep on reading.

Kim Nam-Joon RM Diet Plan and Workout Routine

Kim Nam-Joon RM Diet Plan and Workout Routine

Kim Nam-Joon RM Body Stats

Height 5 ft 11 inch
Weight 65 kg
Age 26 years
Chest 41 inch
Waist 30 inch
Biceps 14½ inch

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Kim Nam-Joon RM Workout Routine

RM is an excellent singer, songwriter, and rapper know for being one of the sexiest and calm K-pop idols. He does have quite a sex appeal in the female fans, and even some male fans can’t help but fall for his looks. However, to maintain all of that, RM has to go through daily training for his performance, singing, vocal, etc. So let’s see what he does to keep himself fit regularly.

Kim Nam-Joon RM workout includes:-


Like you know, every K-pop member has to go through the training routine of dancing as k-pop artists need to dance and sing well. It is why all of them are pretty excellent dancers that almost look professionals while dancing, and RM is no exception. Neither are the other BTS members, so they all have to practice the dance moves nearly every day. 

They release two to three albums in a year, and each album has more than 8 to 10 songs for which they have to practice different choreography. Which means they have to get it perfect and memories all the step for the live show as soon as the album is released. It’s way too hard being a K-pop idol, and even when RM is on tour, he needs to keep rehearsing for the live show.

Every day the dance class can last for two to three hours depending on the schedule, and all of that dancing does burn calories. All of these exercises are the main reason why RM is so lean, flexible, and ripped. So if you want to get a body like RM, you have to train an hour to two hours of dance five days a week. If you don’t want to dance, you can do cardio exercises that will burn 700 to 1000 calories.


Kim Nam-Joon Bodyweight Training

It’s has been shown many times in different videos of BTS that all of them like to do standard and straightforward bodyweight exercises before the show and when they are touring. It’s just how they get the muscles in shape and symmetry; the activities are not that hard, so you will easily do it.

Sets: 3

Reps: 20

Rest time: 30 seconds

  • Push-ups
  • Punches
  • Mountain climber
  • Squats
  • Lunges
  • Crunches
  • Leg raises
  • Plank

That’s all for the RM workout routine.

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Kim Nam-Joon RM Diet Plan

RM and other BTS members don’t follow a strict diet plan, as they all keep training a lot every day; their body doesn’t get fat at all. However, it doesnt mean that RM eats junk food and snacks all the time; the amount of his food is quite average; he consumes three meals a day and sometimes likes to have light snacks.

Because of training a lot every day, RM also drinks quite a lot of water to keep his body fit and hydrated. So if you are working out like RM, you can eat a regular diet, but try not to consume more than 2k calories a day. As long as you can keep that up, you will eventually get a body like RM in a few months.

That’s all for the RM diet plan.

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