Kim Loaiza Workout Routine and Diet Plan: Kim Loaiza is a YouTuber and Singer known for her songs and different types of Vlogs. Kim has been to the top for a while now, and Kim also comes in the 3rd rank of most subscribed YouTube channel in Mexico.
However, many of us love this YouTuber for her incredible body physique. She has that fantastic curves and a slim waistline that will make you want to get a body like Kim Loaiza. Well, if you also want to look like Kim, then don’t worry as I will tell you all about the Kim Loaiza workout and diet plan.
Kim Loaiza Workout Routine and Diet Plan
Kim Loaiza Body Stats
| Height | 5 ft 4 inch |
| Weight | 53 kg |
| Age | 22 years |
| Breast | 34 inch |
| Waist | 27 inch |
| Hips | 35 inch |
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Kim Loaiza Workout Routine
Kim Loaiza is one of the sexiest Mexican YouTubers, and that beauty that she gains from her fitness routine is admirable. Kim Loaiza likes to work out a lot, and there are lots of things that she does like cardio, bodyweight exercises, weight lifting, etc. Kim’s favorite thing to do is going to the gym and having a great workout; she mostly focuses on her lower body and core. However, Kim still does a fair amount of upper body workout, which is enough to tone her upper body.
Kim also lost all the post-baby fat with her work out routine in a year; this shows the dedication and hard work this YouTuber has put in her workout routine. Around 16 weeks ago, Kim also posted this post where she trains for the leg workout, and in that exercises, she does some simple exercises that you can again try. She does activities like weighted squats, leg extension, leg curls, lunges, and sitting calf raises. See the movement by clicking right here.
Now, let’s see a routine that you guys can follow, giving you very similar results. This routine is not what Kim herself follows, but it will help you get the same benefits. The workout will consist of exercises like cardio, core workout, and weight training. You will be working out for five days a week, so get ready.
Kim Loaiza Workout Routine
Kim Loaiza workout includes:-
Cardio
Training days: Monday to Friday
In cardio workout, we will not take it super hard, as this routine is for our warm-up and making our body lose some extra calories. So you can do any cardio workout for 30 minutes in this routine, make sure that you are burning over 200 calories. My recommendation would be these exercises:
- 5 minutes of warm-up walk on the treadmill
- 15 minutes of running at a moderate pace
- 5 minutes of cool-down walk on the treadmill
- 5 minutes of the intense water rower machine
Weight Training
The weight training routine will consist of doing a few simple exercises; anyone will do this workout routine. We are going to train our lower body three days a week and upper body for two days. This workout will help us gain a perfect toned body, so let’s get started.
Kim Loaiza Monday Workout
Sets: 3
Reps: 10 to 12
Rest time: 30 to 40 seconds
Exercise: Lower-body
- Weighted Squats
- Leg extension
- Leg curls
- Stiff-leg deadlift
- Dumbbell lunges
- Sitting calf raises
Kim Loaiza Tuesday Workout
Sets: 3
Reps: 10 to 12
Rest time: 30 to 40 seconds
Exercise: Upper-body
- Bench press
- Dumbbell press
- Cable flyes
- Lat pulldown
- Cable rows
- Deadlifts
Kim Loaiza Wednesday Workout
Sets: 3
Reps: 10 to 12
Rest time: 30 to 40 seconds
Exercise: Lower-body
- Hack squats
- Leg press
- Crusty lunges
- Glute thruster
- Hip abduction
- Donkey kickbacks
Kim Loaiza Fitness
Kim Loaiza Thursday Workout
Sets: 3
Reps: 10 to 12
Rest time: 30 to 40 seconds
Exercise: Upper-body
- Shoulder press
- Side lateral raise
- Shoulder shrugs
- Dumbbell curls
- Barbell curls
- Tricep pushdowns
- Tricep kickbacks
Kim Loaiza Friday Workout
Sets: 3
Reps: 10 to 12
Rest time: 30 to 40 seconds
Exercise: Lower-body
- Deep squats
- Sumo squats
- Hip raises
- Glute cable kickbacks
- Side glute cable kickback
- Hyperextension
Kim Loaiza Core Workout
Now, the last thing that you will do after every workout is this ten to fifteen minutes core workout routine. This routine will help you get a slim waistline and get those abs, and the training will be a circuit workout, so before the set, you won’t be having any rest.
Sets: 3
Reps: 30 seconds
Rest time after the set: one minute
- Crunches
- Leg raises
- Russian twist
- In & out
- Plank twister
- Plank hold
- Plank walks
That’s all for the Kim Loaiza workout routine.
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Kim Loaiza Diet Plan
Sadly there was not so much information about Kim Loaiza’s diet plan; all I found was that she eats healthy foods like veggies, meat, etc. Kim also drinks a lot of water and juice to keep herself hydrated and healthy. Let’s see a plan that you can follow, which will help you get in shape like Kim Loaiza.
Kim Loaiza Diet Plan
Kim Loaiza diet includes:-
Breakfast
- Juice
- Eggs
- Toast
- Avocado
Snack
- Protein shake
Lunch
- Chicken or salmon
- A little bit of rice
- Veggies
Evening Snack
- Cold-pressed juice
Dinner
- Chicken or turkey
- Veggies
That’s all for the Kim Loaiza diet plan.
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