Kim Loaiza Workout Routine and Diet Plan [2020]

Kim Loaiza Workout Routine and Diet Plan: Kim Loaiza is a YouTuber and Singer known for her songs and different types of Vlogs. Kim has been to the top for a while now, and Kim also comes in the 3rd rank of most subscribed YouTube channel in Mexico.

However, many of us love this YouTuber for her incredible body physique. She has that fantastic curves and a slim waistline that will make you want to get a body like Kim Loaiza. Well, if you also want to look like Kim, then don’t worry as I will tell you all about the Kim Loaiza workout and diet plan.

Kim Loaiza Workout Routine and Diet Plan
Kim Loaiza Workout Routine and Diet Plan

Kim Loaiza Body Stats

Height 5 ft 4 inch
Weight 53 kg
Age 22 years
Breast 34 inch
Waist 27 inch
Hips 35 inch

Also Read: Karol G Workout Routine and Diet Plan

 

Kim Loaiza Workout Routine

Kim Loaiza is one of the sexiest Mexican YouTubers, and that beauty that she gains from her fitness routine is admirable. Kim Loaiza likes to work out a lot, and there are lots of things that she does like cardio, bodyweight exercises, weight lifting, etc. Kim’s favorite thing to do is going to the gym and having a great workout; she mostly focuses on her lower body and core. However, Kim still does a fair amount of upper body workout, which is enough to tone her upper body.

Kim also lost all the post-baby fat with her work out routine in a year; this shows the dedication and hard work this YouTuber has put in her workout routine. Around 16 weeks ago, Kim also posted this post where she trains for the leg workout, and in that exercises, she does some simple exercises that you can again try. She does activities like weighted squats, leg extension, leg curls, lunges, and sitting calf raises. See the movement by clicking right here.

Now, let’s see a routine that you guys can follow, giving you very similar results. This routine is not what Kim herself follows, but it will help you get the same benefits. The workout will consist of exercises like cardio, core workout, and weight training. You will be working out for five days a week, so get ready.

Kim Loaiza Workout Routine
Kim Loaiza Workout Routine

Kim Loaiza workout includes:-

Cardio

Training days: Monday to Friday 

In cardio workout, we will not take it super hard, as this routine is for our warm-up and making our body lose some extra calories. So you can do any cardio workout for 30 minutes in this routine, make sure that you are burning over 200 calories. My recommendation would be these exercises:

  • 5 minutes of warm-up walk on the treadmill
  • 15 minutes of running at a moderate pace
  • 5 minutes of cool-down walk on the treadmill
  • 5 minutes of the intense water rower machine

 

Weight Training

The weight training routine will consist of doing a few simple exercises; anyone will do this workout routine. We are going to train our lower body three days a week and upper body for two days. This workout will help us gain a perfect toned body, so let’s get started.

Kim Loaiza Monday Workout

Sets: 3

Reps: 10 to 12

Rest time: 30 to 40 seconds

Exercise: Lower-body

  • Weighted Squats
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift
  • Dumbbell lunges
  • Sitting calf raises

 

Kim Loaiza Tuesday Workout

Sets: 3

Reps: 10 to 12

Rest time: 30 to 40 seconds

Exercise: Upper-body

  • Bench press
  • Dumbbell press
  • Cable flyes
  • Lat pulldown
  • Cable rows
  • Deadlifts

 

Kim Loaiza Wednesday Workout

Sets: 3

Reps: 10 to 12

Rest time: 30 to 40 seconds

Exercise: Lower-body

  • Hack squats
  • Leg press
  • Crusty lunges
  • Glute thruster
  • Hip abduction
  • Donkey kickbacks
Kim Loaiza Fitness
Kim Loaiza Fitness

Kim Loaiza Thursday Workout

Sets: 3

Reps: 10 to 12

Rest time: 30 to 40 seconds

Exercise: Upper-body

  • Shoulder press
  • Side lateral raise
  • Shoulder shrugs
  • Dumbbell curls
  • Barbell curls
  • Tricep pushdowns
  • Tricep kickbacks

 

Kim Loaiza Friday Workout

Sets: 3

Reps: 10 to 12

Rest time: 30 to 40 seconds

Exercise: Lower-body

  • Deep squats
  • Sumo squats
  • Hip raises
  • Glute cable kickbacks
  • Side glute cable kickback
  • Hyperextension

 

Kim Loaiza Core Workout

Now, the last thing that you will do after every workout is this ten to fifteen minutes core workout routine. This routine will help you get a slim waistline and get those abs, and the training will be a circuit workout, so before the set, you won’t be having any rest.

Sets: 3

Reps: 30 seconds

Rest time after the set: one minute

  • Crunches
  • Leg raises
  • Russian twist
  • In & out
  • Plank twister
  • Plank hold
  • Plank walks

That’s all for the Kim Loaiza workout routine.

Also Read: Kylie Jenner Workout Routine and Diet Plan

 

Kim Loaiza Diet Plan

Sadly there was not so much information about Kim Loaiza’s diet plan; all I found was that she eats healthy foods like veggies, meat, etc. Kim also drinks a lot of water and juice to keep herself hydrated and healthy. Let’s see a plan that you can follow, which will help you get in shape like Kim Loaiza.

Kim Loaiza Diet Plan
Kim Loaiza Diet Plan

Kim Loaiza diet includes:-

Breakfast

  • Juice
  • Eggs
  • Toast
  • Avocado

 

Snack

  • Protein shake

 

Lunch

  • Chicken or salmon
  • A little bit of rice
  • Veggies

 

Evening Snack

  • Cold-pressed juice

 

Dinner

  • Chicken or turkey
  • Veggies

That’s all for the Kim Loaiza diet plan.

Also Read: Jenna Ortega Workout Routine and Diet Plan

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