Kim Nam-Gil Workout Routine and Diet Plan

By | January 25, 2022

Kim Nam-Gil Workout Routine and Diet Plan: Kim Nam-Gil is an actor, director, producer, and singer known for his movies and TV shows like The Fiery Priest, Live Up to Your Name, Queen Seondeok, Bad Guy, The Pirates, Through The Darkness, etc.

Kim Nam-Gil indeed is one of the most popular actors in the South Korean industry. Besides his acting skills and good looks, fans admire Kim Nam-Gil for his lean physique. So if you also want to know the Kim Nam-Gil workout and the Kim Nam-Gil diet plan, keep reading.

Kim Nam-Gil Workout Routine and Diet Plan

Kim Nam-Gil Workout Routine and Diet Plan

Kim Nam-Gil Body Stats

Height 6 ft 1 inch
Weight 70-73 kg
Age 40 years
Chest 42-43 inch
Waist 31-32 inch
Biceps 14 inch

Also Read: Kang Daniel Workout Routine and Diet Plan


Kim Nam-Gil Workout Routine

Kim Nam-Gil is an actor known for his incredible acting skills, and other than that, his cold looks make him look even more incredible. Of course, some girls are just mad about his looks and physique, so it is not that surprising that guys want to know how they can be like Kim Nam-Gil. So if you also want to know more about Kim Nam-Gil’s workout and what kind of exercises he does for his workout routine, keep reading.

After searching for a while about Kim Nam-Gil’s workout routine, I could not find much information. Few articles did say Kim Nam-Gil workout in the gym to maintain his body physique and keep himself lean. However, since there was no trusted source, I will not be giving the link to those workouts. Still, it’s unfortunate that there was no interview about Kim Nam-Gil telling about his workout. I was only able to find his military training drills and interviews.

Like any other Korean citizen, Kim Nam-Gil was also sent to join the military and serve there for two years. That’s something every Korean citizen has to do, and BTS is the only group to break out of that system. However, I think that Kim Nam-Gil does regular gym workouts to maintain his body shape like many other Korean actors who have to follow the gym routine. It’s one of the necessary things.

So to get a body like Kim Nam-Gil, I would indeed suggest at least five days of weight training and a few minutes of cardio workout every day. It will help you stay lean and get toned. Also, we need to make sure that we don’t do heavy weight training, as you don’t want to get super muscular if you aim to stay in shape like Kim Nam-Gil. So now, let’s get started:

Kim Nam-Gil workout includes:

Kim Nam-Gil Workout Routine

Kim Nam-Gil Workout Routine


We will start with 20-30 minutes of cardio workout. I would prefer 20-30 minutes of running on the treadmill at moderate speed in the cardio workout. However, if the duration is a lot for you, you can also run for as much duration as possible and cover the rest of the duration by walking. Once you get done with the cardio workout, ensure to do 10 minutes of stretching to avoid getting injured later on while doing weight training. 


Weight Training

Now in weight training, we will do a five days workout routine. You will be training a different muscle area every day to get even bulk. Now, remember to keep the weights at a moderate weight at best, as we don’t want to gain muscle mass. It’s about getting toned and in shape so we will be focusing on high reps sets with lightweight to moderate weight training. The moments should be controlled and proper, and the form should be correct.

Sets: 3

Reps: 15-20



  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups



  • Wide grip lat pulldowns 
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift



  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes



  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips



  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters

That’s all for the Kim Nam-Gil workout routine.

Also Read: Lee Jung-Jae Workout Routine and Diet Plan


Kim Nam-Gil Diet Plan

Now, I couldn’t get much info about his diet plan for the diet. I did see some posts about Kim Nam-Gil eating different foods and enjoying his meals. However, there was no proper diet plan, so I will be giving you a diet that will work best with the workout routine and help you get a body like Kim Nam-Gil.

Kim Nam-Gil diet includes:

Kim Nam-Gil Diet Plan

Kim Nam-Gil Diet Plan

Is Kim Nam-Gil a Vegan?

No, Kim Nam-Gil is not a Vegan.



  • Boiled eggs (6 egg whites two whole eggs)
  • Toast
  • Juice



  • Protein shake



  • Chicken breast
  • Veggies
  • Rice
  • Salad



  • Salmon
  • Veggies
  • A small bowl of rice
  • Salad

That’s all for the Kim Nam-Gil diet plan.

Also Read: Gong Yoo Workout Routine and Diet Plan

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