Lee Kwang-Soo Workout Routine and Diet Plan

By | January 23, 2022

Lee Kwang-Soo Workout Routine and Diet Plan: Lee Kwang-Soo is an actor, model, and entertainer known for his movies and TV shows like City Hunter, Running Man, Sinkhole, The Sound Of Your Heart, It’s Okay, That’s Love, Busted!, Inseparable Boys, Live, etc.

Lee Kwang-Soo is undoubtedly one of the best actors and has gotten nominated for many awards. However, besides his acting skills, the fans also want to know the secret of his body physique. So if you also want the Lee Kwang-Soo workout and the Lee Kwang-Soo diet plan, keep reading.

Lee Kwang-Soo Workout Routine and Diet Plan

Lee Kwang-Soo Workout Routine and Diet Plan

Lee Kwang-Soo Body Stats

Height 6 ft 4-5 inch
Weight 75-78 kg
Age 36 years
Chest 43 inch
Waist  32 inch
Biceps 14 inch

Also Read: Song Joong-Ki Workout Routine and Diet Plan


Lee Kwang-Soo Workout Routine

Lee Kwang-Soo is one of the best actors, especially when he is doing the supporting role; he brings out the best of the lead actor. I remember watching him in the City Hunter for the first time, and his comic timing and the way he acted were so great. After that, his name was enough for me to try any new series and movies. I knew he would give his best; besides his acting skill, Lee Kwang-Soo also gets known for being so fit.

Many people don’t think that Kwang-Soo likes to work out and stay fit but let me tell you, he indeed does. So if you also want to know the Lee Kwang-Soo workout and what kind of routine he follows, then keep reading. After searching for a while, I was able to find a few things about Lee Kwang-Soo. One is this Facebook post where a fan translated the article where Lee Kwang-Soo trainer talks about how he is so down to earth.

There is not much information there, but at least you can tell that Lee Kwang-Soo does go to the gym. Now, there he does a weight training routine and probably some cardio. Unfortunately, I can’t get more information about precisely what Lee Kwang-Soo likes to do in his workout. However, I would say that weight training and cardio will be his basic workouts. So, I will be giving you a routine that I think will work best for you to get a body like Lee Kwang-Soo. We will be working out five days a week, and every day we will train different muscles trying to get that lean physique. So let’s get it started:

Lee Kwang-Soo workout includes:

Lee Kwang-Soo Workout Routine

Lee Kwang-Soo Workout Routine

Cardio and Stretching

Now, we will be starting our workout with 20 minutes of cardio exercise, for which I would suggest doing running. So you can do 20 minutes of running on the treadmill at a moderate pace, and if you want to increase the intensity, you can do HIIT training where you will be switching the pace in-between, making your body shocked. Once you get done with that, follow a couple of minutes of stretching routine to avoid getting injured later on while lifting weights.


Weight Training

Now for weight training, I would suggest doing five days of workouts where we will be training different muscle areas every day to get an even bulk. However, it would help if you also made sure that you don’t lift heavy weights and keep the weight at moderate at best. We want to tone our body and keep it in a slim state. If you want to get as lean as Lee Kwang-Soo, you need to focus on more reps and lightweight to moderate weight.

Sets: 3

Reps: 15-20



  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups



  • Wide grip lat pulldowns 
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift



  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes



  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips



  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters

That’s all for the Lee Kwang-Soo workout routine.

Also Read: Lee Dong-Wook Workout Routine and Diet Plan


Lee Kwang-Soo Diet Plan

Now for the diet, I read this article where Lee Kwang-Soo said he is 72kg, and that’s when he lost 5kg because of his heart problems. However, since he is tall, his ideal weight is 75-78kg, so he needs to gain weight. Therefore, it seems like Lee Kwang-Soo has more trouble gaining weight than losing, as this is not the first time he said that.

I have also seen many posts where Lee Kwang-Soo eats whatever he wants, so I guess Lee Kwang-Soo doesn’t follow a diet. Now, not everyone is as lucky as him right, so if you still need a diet, you can follow this essential diet to get a lean physique like Lee Kwang-Soo. However, do remember that it’s not an official diet of Lee Kwang-Soo.

Lee Kwang-Soo diet includes:

Lee Kwang-Soo Diet Plan

Lee Kwang-Soo Diet Plan

Is Lee Kwang-Soo a Vegan?

No, Lee Kwang-Soo is not a Vegan.



  • Eggs
  • Chicken sausage
  • Juice



  • Protein shake



  • Chicken breast
  • A small bowl of rice
  • Veggies
  • Salad


Evening Snack

  • Soup



  • Salmon or chicken
  • Veggies
  • Salad
  • A small bowl of rice

That’s all for the Lee Kwang-Soo diet plan.

Also Read: Gong Yoo Workout Routine and Diet Plan

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