Kim Yoo-Jung Diet Plan and Workout Routine [Updated]

By | December 24, 2021

Kim Yoo-Jung Diet Plan and Workout Routine: Kim Yoo-Jung is an actress and a model known for her TV shows and movies like Red Sky, Love In The Moonlight, Backstreet Rookie, The Moon Embracing The Sun, The 8th Night, Because I Love You, etc.

Kim Yoo-Jung is also quite famous for her looks and beautiful body shape. Many people follow Kim Yoo-Jung on Instagram and want a body like Kim Yoo-Jung. So if you also want the Kim Yoo-Jung workout and the Kim Yoo-Jung diet plan, keep reading.

Kim Yoo-Jung Diet Plan and Workout Routine

Kim Yoo-Jung Diet Plan and Workout Routine

Kim Yoo-Jung Body Stats

Height  5 ft 5 inch
Weight 46-47 kg
Age 22 years
Breast 32 inch
Waist 23-24 inch
Hips 33 inch

Also Read: Kim So-Hyun Diet Plan and Workout Routine

 

Kim Yoo-Jung Workout Routine

Kim Yoo-Jung is an actress and model known for her tv-shows and movies. She had gained recognition globally after doing many movies and TV shows and gained fans worldwide. While most of them love the way Kim Yoo-Jung acts, many also want to know the Kim Yoo-Jung workout and the secret to her beautiful body shape. So if you also want to get a body like Kim Yoo-Jung and want to learn what she does, keep reading.

I did try finding the things that Kim Yoo-Jung may be doing for her workout routine, but I wasn’t able to get much info. In an article where Kim Yoo-Jung stated that she does get involved with regular exercises and keeps herself well maintained. We all know how important it is to maintain a lean and slim body for all Korean actresses. Sadly, Kim Yoo-Jung didn’t mention what her exercises included.

After reading and writing so many Korean artist workouts, I can tell you that they all have the same foundation. All Korean actresses believe and practice stretching workouts, whether Pilates, yoga, etc. Also, the home circuit routine works well to tone the body. So yeah, I guess I can surely make a routine that will help you get a body like Kim Yoo-Jung. We will be working out five days a week and for about an hour to two hours every day.

Kim Yoo-Jung workout includes:

Kim Yoo-Jung Workout Routine

Kim Yoo-Jung Workout Routine

Pilates

We will be doing Pilates five days a week for about an hour to two hours at least. So start with an hour of Pilates and slowly and slowly increase it to two hours and even more if you want to work out harder. It’s one of the most adapted workouts by Korean artists. It will help you get that thin waistline while also ensuring that your muscle gets toned and your body gets stronger.

 

Circuit Routine

I suggest doing this quick full-body circuit routine three to four days a week. It involves basic exercises, but you can add weights and a resistance band to increase the difficulty level if you want. Do not do this workout right after the Pilates routine; I suggest alternating them in the morning and evening. 

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

 

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

 

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

 

Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

That’s all for the Kim Yoo-Jung workout routine.

Also Read: Son Na-Eun Diet Plan and Workout Routine

 

Kim Yoo-Jung Diet Plan

In the article, I also read Kim Yoo-Jung mentioning that she loves eating many foods. When she is not on a diet, she would order a whole large pizza and eat it alone. Also, Kim Yoo-Jung mentioned how she has always been a heavy eater, and even before, she used to eat a lot of food and could quickly eat 10-20 eggs in one meal. However, her food is limited when she is on a diet, and meals are smaller. 

Kim Yoo-Jung diet includes:

Kim Yoo-Jung Diet Plan

Kim Yoo-Jung Diet Plan

Is Kim Yoo-Jung a vegan?

No, Kim Yoo-Jung is not a vegan.

 

Breakfast

  • Eggs
  • Avocado toast
  • Juice

 

Snack

  • Smoothie or fruits

 

Lunch

  • Chicken breast
  • A small bowl of rice
  • Veggies

 

Evening snacks

  • Soup

 

Dinner

  • Salmon or tuna
  • Salad
  • Sweet potato

That’s all for the Kim Yoo-Jung diet plan.

Also Read: Kim Sae-ron Diet Plan and Workout Routine

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