Latto Weight loss

Latto Weight loss: Jungkook’s latest album titled ‘Seven’ has topped the Billboard Hot 100 Chart, dated 25 July 2023. The album was in collaboration with the Grammy-nominated Latto, and with this, she got her first-ever No. 1 on the Hot 100 in 2023.

Recently, Latto was in the middle of a controversy in Hollywood, for her body weight and shape, in the typical Hollywood style of constantly judging the celebs on their body weight and type. We recommend having a healthy look at your body, without comparing it or judging it negatively.

Some people commented on Latto weight loss and were genuinely curious about her weight loss journey in the recent past. So, in this post, we will answer your queries regarding Latto’s weight loss and we took a deep dive into her relationship with her body and her recent interviews about the same.

 

 

Latto recent Body Stats

Height	5 feet 6 inches
Weight	65 kgs
Age	24 years
Waist	24 inches
Shoulders	32 inches

Also Read: GloRilla Diet Plan and Workout Routine

 

Latto Weight Loss Workout Routine

First thing first, Yes Latto had her share of cosmetic surgeries done to get her desired body. In a recent interview she opened up about it and in the same breath advised everyone that one must try to accept and love their natural bodies as it is since the cycles of cosmetic surgeries can be unending. Later the hip-hop star said she preferred to maintain her physique rather than go for a long list of procedures. Recently she hired a trainer for the same, and that’s the reason behind her recent weight loss. 

 

 

Latto Weight Loss Workout Routine includes: 

Dancing

Latto is a known rapper and we all know how active they are required to be as social media personalities. So, Latto is big on her dancing game, for both professional reasons and due to her personal liking of the art. Dancing is actually her forte. Dancing can be your way of losing weight too. Latto likes to dance her heart out on her favorite song in a heart-pumping Jumba session. You too can resort to dancing to lose those extra kilos, and also gain lean muscle mass. Dancing burns loads of calories and increases your heart rate, this being a mood enabler by releasing happy hormones too.

So, Dancing solely can be a good way for you to lose weight if followed with a good diet consistently.

 

Gym Sessions

As mentioned, the star artist hired a professional trainer to ensure she pushes herself harder to maintain the results from her surgery and ensure she doesn’t end up in loops of cosmetic surgery. Further, the 24-year-old shared she was not accustomed to pushups herself beyond limits while working out in the absence of a

trainer. Now, with a trainer, she is more accountable and it’s easier for her to stick to routines and schedules. A typical gym session for Latto is actually intense and combines cardio, weight training, and functional training.

Her typical day in the gym has the following exercises-:

• Stretching
• Gym Routine

 

Upper Body Workout

• Do 12-15 reps x 3 sets of each of the following
• Push-ups 15 x 3 Sets
• Biceps curls 15x 3 Sets 
• Dumbbell presses 12×3 sets
• Rows 12×3 sets

 

Lower Body Workout

• Do 10-12 reps x 3 sets of each of the following:
• Squats 25×3 sets  
• Weighted squats 15x 2 sets
• Leg press 15x3sets
• Leg curl 15×3 sets
•  Lunges 15×3 sets
• Glute kickbacks 15×3 sets

 

Other Exercises 

• Jumping jacks
• Burpees
• Mountain climbers
• Crunches
• Planks

The hip-hop artist follows the principle of progressive overload to ensure consistent results and regular weight loss, as well increase in muscle mass.

 

Cardio

Latto hits the treadmill for 2 sets of about 15 mins every day at varying speeds. Sometimes she also resorted to HIIT workouts when short on time, to achieve her weight loss targets.

Lastly, the most important exercise is mental. When you are consistent and disciplined with your practices, it’s the best and most assured way to reach your fitness goals. And that, readers, is the biggest secret behind Latto’s weight loss. 

Not so much of a secret you see!

This is all bout Latto Weight Loss Workout Routine.

Also Read: Saweetie Diet Plan and Workout Routine

 

Latto Weight Loss Diet Plan

Latto weight loss diet plan is not exactly discussed but we could add some bits and pieces from her interviews to come up with some solid ideas.

 

 

Is Latto Vegan?

No, Latto is not vegan.

 

Latto weight loss diet plan includes: 

Counting the Calories

In a recent tweet, Mulatto shared she has been counting her calories lately and this has definitely helped her in losing weight. Now, counting calories can quickly become an obsessive habit. But keeping a broad idea of your caloric intake can help you immensely with reaching your targets. 

 

Detoxification

In the same tweet, Latto also mentioned her detoxification schedules. Detoxification is the rejuvenation of the body and all of its major organs. It’s great for the liver and helps you clean years of dirt that’s stuck in the system, increasing their efficiency, and leading to weight loss. Detoxification can be done best through fasting. It can be either a 12-14 hour fast or a juice fast. Fasting has proven health benefits including longevity and improved digestion as well as healthy weight loss. 

 

Favorite Meals

But Latto is not a freak. She loves good food and is a great cook. She herself cooks.

Some of her favorite dishes are Grilled Chicken, Classic Mac, and Cheese, and a serving of dessert.  

That’s all for Latto Weight Loss Workout Routine and Diet Plan.

Also Read: Coi Leray Diet Plan and Workout Routine