PewDiePie Workout Routine and Diet Plan [2020]

PewDiePie Workout Routine and Diet Plan: PewDiePie is the 2nd biggest YouTuber in the world and the most significant individual youtube in the world. He has been on the trend since the T-series and PewDiePie fight to be number one he lost.

However, a few weeks ago, a sexy pic of PewDiePie came out where he showed his incredibly ripped body. So if you also want to know the PewDiePie workout and diet plan, then keep reading.

PewDiePie Workout Routine and Diet Plan
PewDiePie Workout Routine and Diet Plan

PewDiePie Body Stats

Height 5 ft 11 inch
Weight 75 kg
Age 30 years
Chest 41 inch
Waist 33 inch
Biceps 14 inch

Also Read: Sssniperwolf Workout Routine and Diet Plan

 

PewDiePie Workout Routine

PewDiePie has recently been looking jacked up, and it seems that he finally achieved a certain level of fitness that he lacked in his life. When the pic got posted all of the fans and other people we’re covering it and asking what that guy is doing that he suddenly becomes super ripped.

To answer that, PewDiePie himself made a video about his workout, called My Work out Review. You can check it on his channel; I will also give you the link here.

PewDiePie workout includes:-

The workout routine of PewDiePie consists of doing some basic exercises, and he does that in his garage. With some adjustable dumbbells and a single adjustable bench. So yeah, that’s all the equipment you will need, now in that video, PewDiePie stated that he does an initial push, pull, and legs workout routine

He does each routine twice a week, and that’s the way he got ripped. He also gave necessary information about his workout, which I’m going to modernize a little bit because not everyone will be skinny like PewDiePie. Just some essential exercise is not going to help them. So let’s see a workout routine that will give you excellent body shape.

PewDiePie Workout Routine
PewDiePie Workout Routine

PewDiePie Monday Workout: Push Day 

Sets: 4

Reps: 10 to 15

Rest time: 30 to 50 seconds

  • Flat bench dumbbell press
  • Incline bench dumbbell flyes
  • Tricep overhead press
  • Tricep skull crusher
  • Dips
  • Seated dumbbell shoulder press
  • Dumbbell lateral raises

 

PewDiePie Tuesday Workout: Legs Day

Sets: 4

Reps: 10 to 15

Rest time: 30 to 50 seconds

  • Squats
  • Weighted squats
  • Weighted lunges
  • Dumbbell stiff-leg deadlift
  • Dumbbell calf raises

 

PewDiePie Wednesday Workout: Pull Day

Sets: 4

Reps: 10 to 15

Rest time: 30 to 50 seconds

  • Pull-ups
  • One-arm dumbbell row
  • Renegade row
  • Deadlift
  • Bicep curls
  • Isolation curls
  • Hammer curls
  • Shoulder shrugs

 

PewDiePie Thursday Workout: Legs

Sets: 4

Reps: 10 to 15

Rest time: 30 to 50 seconds

  • Dumbbell squats
  • Weighted sumo squats
  • Dumbbell alternative lunge
  • Dumbbell walking lunges
  • Dumbbell leg curls
  • Dumbbell hip thruster

 

PewDiePie Friday Workout: Push & Pull Day

Sets: 4

Reps: 10 to 15

Rest time: 30 to 50 seconds

  • Flat bench dumbbell press
  • Dumbbell flyes
  • Bicep isolation curls
  • Tricep dumbbell kickbacks
  • One-arm dumbbell row
  • Pullovers
  • Shoulder press
  • Shoulder shrugs

That’s all for the PewDiePie workout routine.

Also Read: Logan Paul Workout Routine and Diet Plan

 

PewDiePie Diet Plan

PewDiePie Diet Plan
PewDiePie Diet Plan

The diet plan consists of eating all he can but healthy; he also said that he left alcohol to get back in shape. That was for him was a massive step as he’s addicted to his whiskey. There wasn’t a lot that changed in the PewDiePie diet, as he was always the skinny guy no matter what he eats, so there was no getting fat problem for him. 

Although if you want to gain weight and build muscle, stay away from every kind of alcohol just like PewDiePie did, and eat healthy stuff like greens, chicken, salmon, veggies, juice, natural sugar, protein, whole-grain foods, etc. Also, make sure to drink a lot of water throughout the day. 

That’s all for the PewDiePie diet plan.

Also Read: KSI Workout Routine and Diet Plan

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