Lee Seung-gi Workout Routine and Diet Plan: Lee Seung-gi is a singer and actor known for his movies and TV shows like Vagabond, Mouse, Love Forecast, A Korean Odyssey, All The Butlers, My Girlfriend Is A Gumiho, etc.
Besides that, he is also quite popular among the younger audience for his lean and well-toned body physique, which got in talk after Lee Seung-gi came back from the military. So if you also want to know the Lee Seung-gi workout and the Lee Seung-gi diet plan, keep reading.
Lee Seung-gi Workout Routine and Diet Plan
Lee Seung-gi Body Stats
| Height | 6 ft |
| Weight | 68-71 kg |
| Age | 34 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 14-15 inch |
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Lee Seung-gi Workout Routine
Lee Seung-gi is an actor known for his roles in many movies and TV shows. He also got recognized more when his physical appearance changed after Lee Seung-gi joined the military and got through intense military training. When he was back in the industry, Lee Seung-gi surprised a lot, including the fans and many artists in the industry. The love for working out was so intense that in the 2019 movie Vagabond Lee Seung-gi ended up doing all of his stunts.
Yep, he is not only a star but also an action star, and hopefully, he will keep up with his fitness. So now, many fans want to know how Lee Seung-gi works out and his routine for movies? After going through some of the articles and later hopping on to Lee Seung-gi’s Instagram account, I found two posts in one; you can see Lee Seung-gi in the gym. In another post, Lee Seung-gi can be seen with other people in a martial art gym or a dojo.
So yeah, working out is still part of Lee Seung-gi’s workout. Lee Seung-gi may look lean and not so fit, but he does work out and might be super strong behind that lean physique. So how do you approach a body like that? Also, how can we incorporate these workouts into our daily routine to get a body like Lee Seung-gi? Well, I would suggest doing five days of training every week and having two good rest days. You can also follow this plan below to help you get a body like Lee Seung-gi.
Lee Seung-gi workout includes:
Lee Seung-gi Workout Routine
Weight Training + Core
After these workouts, we will be doing four days of mixed weight training and core routine. However, before starting this weight training routine, make sure you get a good cardio warm-up and get some stretches in as well.
Sets: 4
Reps: 15,12,10,8
Monday
- Push-ups
- Pull-ups
- Bench press
- Dumbbell flyes
- Lat pulldowns
- Cable rows
- Shoulder press
- Lateral raises
- Shrugs
Tuesday
- Squats
- Jump squats
- Weighted squats
- Barbell front squats
- Leg press
- Lunges
- Leg extension
- Stiff-leg deadlift
Thursday
- Wide grip push-ups
- Diamond push-ups
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps bench press
- Triceps dumbbell kickbacks
Friday
- Smith machine squats
- Hack squats
- Crusty lunges
- Single leg pushdown
- Hip thrusters
- Hip abduction
- Calf raises
- Hyperextension
Core Routine
After weight training, we will do a quick 15-20 minutes core routine.
Circuits: 3
Exercises in each circuit: 7
Reps: 30 seconds
Rest time after the whole circuit: one minute
- Incline Crunches
- Leg raises
- Side to side leg raises
- Russian twist
- Plank twister
- Plank hold
- Side plank to a crunch
MMA
Now, mixed martial arts is something that Lee Seung-gi trains, but only for his specific roles. So I won’t push it too much on you and say you can do like two days to three days of Mixed Martial arts training for about an hour a week. It will help you get used to the footwork, get better reflexes, and give you a balanced body physique.
That’s all for the Lee Seung-gi workout routine.
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Lee Seung-gi Diet Plan
I couldn’t find much about his diet, and I don’t think there is a very rigorous diet plan that Lee Seung-gi follows. I would say balancing his junk foods and eating home-cooked and healthy food is enough. Once in a while, he goes out and eats, so you can surely do that as well, but yeah, it’s not that strict.
Lee Seung-gi diet includes:
Lee Seung-gi Diet Plan
Is Lee Seung-gi a Vegan?
No, Lee Seung-gi is not a Vegan.
Breakfast
- Eggs
- Turkey bacon
- Juice
Lunch
- Chicken breast
- Veggies
- A small bowl of rice and soup
Dinner
- Salmon or chicken
- Veggies
- Salad
- A small bowl of rice or sweet potato
That’s all for the Lee Seung-gi diet plan.
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