Lee Seung-gi Workout Routine and Diet Plan

By | December 30, 2021

Lee Seung-gi Workout Routine and Diet Plan: Lee Seung-gi is a singer and actor known for his movies and TV shows like Vagabond, Mouse, Love Forecast, A Korean Odyssey, All The Butlers, My Girlfriend Is A Gumiho, etc.

Besides that, he is also quite popular among the younger audience for his lean and well-toned body physique, which got in talk after Lee Seung-gi came back from the military. So if you also want to know the Lee Seung-gi workout and the Lee Seung-gi diet plan, keep reading.

Lee Seung-gi Workout Routine and Diet Plan

Lee Seung-gi Workout Routine and Diet Plan

Lee Seung-gi Body Stats

Height  6 ft
Weight 68-71 kg
Age 34 years
Chest 42 inch
Waist 32 inch
Biceps 14-15 inch 

Also Read: Lee Min-ho Workout Routine and Diet Plan


Lee Seung-gi Workout Routine

Lee Seung-gi is an actor known for his roles in many movies and TV shows. He also got recognized more when his physical appearance changed after Lee Seung-gi joined the military and got through intense military training. When he was back in the industry, Lee Seung-gi surprised a lot, including the fans and many artists in the industry. The love for working out was so intense that in the 2019 movie Vagabond Lee Seung-gi ended up doing all of his stunts.

Yep, he is not only a star but also an action star, and hopefully, he will keep up with his fitness. So now, many fans want to know how Lee Seung-gi works out and his routine for movies? After going through some of the articles and later hopping on to Lee Seung-gi’s Instagram account, I found two posts in one; you can see Lee Seung-gi in the gym. In another post, Lee Seung-gi can be seen with other people in a martial art gym or a dojo.

So yeah, working out is still part of Lee Seung-gi’s workout. Lee Seung-gi may look lean and not so fit, but he does work out and might be super strong behind that lean physique. So how do you approach a body like that? Also, how can we incorporate these workouts into our daily routine to get a body like Lee Seung-gi? Well, I would suggest doing five days of training every week and having two good rest days. You can also follow this plan below to help you get a body like Lee Seung-gi.

Lee Seung-gi workout includes: 

Lee Seung-gi Workout Routine

Lee Seung-gi Workout Routine

Weight Training + Core

After these workouts, we will be doing four days of mixed weight training and core routine. However, before starting this weight training routine, make sure you get a good cardio warm-up and get some stretches in as well. 

Sets: 4

Reps: 15,12,10,8



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


Core Routine

After weight training, we will do a quick 15-20 minutes core routine.

Circuits: 3

Exercises in each circuit: 7

Reps: 30 seconds

Rest time after the whole circuit: one minute

  • Incline Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • Plank twister
  • Plank hold
  • Side plank to a crunch



Now, mixed martial arts is something that Lee Seung-gi trains, but only for his specific roles. So I won’t push it too much on you and say you can do like two days to three days of Mixed Martial arts training for about an hour a week. It will help you get used to the footwork, get better reflexes, and give you a balanced body physique.

That’s all for the Lee Seung-gi workout routine.

Also Read: Exo Singer Kai Diet Plan and Workout Routine


Lee Seung-gi Diet Plan

I couldn’t find much about his diet, and I don’t think there is a very rigorous diet plan that Lee Seung-gi follows. I would say balancing his junk foods and eating home-cooked and healthy food is enough. Once in a while, he goes out and eats, so you can surely do that as well, but yeah, it’s not that strict.

Lee Seung-gi diet includes:

Lee Seung-gi Diet Plan

Lee Seung-gi Diet Plan

Is Lee Seung-gi a Vegan?

No, Lee Seung-gi is not a Vegan.



  • Eggs
  • Turkey bacon
  • Juice



  • Chicken breast
  • Veggies
  • A small bowl of rice and soup



  • Salmon or chicken
  • Veggies
  • Salad
  • A small bowl of rice or sweet potato

That’s all for the Lee Seung-gi diet plan.

Also Read: Kim Seon-Ho Workout Routine and Diet Plan

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