Leeteuk Workout Routine and Diet Plan

By | February 7, 2022
Leeteuk Workout Routine and Diet Plan

Leeteuk Workout Routine and Diet Plan 

Park Jeong-su is well-known among his fans as Leeteuk was born on the 1st of July, 1983 is a popular South-Korean songwriter, actor, singer, and radio personality. Leeteuk did his debut in November 2005 in the role of the leader of the boy band Super Junior. Also during his initial days in the industry, he worked as a TV show presenter in M Countdown!. 

Some of the best-recognized roles played by Leeteuk in his career till now are, Strong heart, Star King, The Best Cooking Secrets, I can see your voice and so on. He has a been popular winning name in numerous award shows. Also, he has an incredible fan following on social media platforms such as Twitter, Instagram etc who are his die-hard fans of looks, body image, acting skills etc.  We are going to uncover the secrets behind his fit body and how he maintains it so well. So, let’s have a glance at the charming actor Leeteuk workout routine and Leeteuk diet plan in a detailed way.

Leeteuk Workout Routine and Diet Plan

Leeteuk Workout Routine and Diet Plan

Leeteuk body stats 

Body stats  Units 
Height  1.74 m or 5 ft.10 inches 
Weight  65 Kg 
Age  38 years 
Chest 38 inches 
Waist  32 inches 
Biceps  16 inches 

Also Read: Lee Dong-Hae Workout Routine and Diet Plan

 

Leeteuk Workout Routine

Leeteuk has been a regular name on the list of several prestigious awards. He has won the hearts of many people globally and built up incredible fanatics based on all his social media handles like 4.9 million on his Instagram, more than 4 million on his Twitter account, and much more. As a fan, people have always praised his body image and attractive personality, so we thought to share among you all the popular Korean singer Leeteuk workout routine explicitly. 

Leeteuk is very conscious about his physique and body weight. To maintain a well-toned slender physique he performs workouts five days a week for at least 60 to 75 minutes. Leeteuk workout routine consists of several sorts of exercises such as strength or endurance training, cardio workouts, jogging, etc.

If you are motivated and stunned by the attractive body figure of Super Junior fame star Leeteuk, then here is the best guide accessible for you to attain a similar physique like him. Keep on reading to discover properly about Leeteuk workout routine precisely, and start implementing it religiously to receive better outcomes swiftly. 

Leeteuk Workout Routine

Leeteuk Workout Routine

Strength Training  

A proper warm-up of 10 to 15 minutes is necessary before starting the workouts so that every muscles group of the body becomes active. 

 

Leeteuk workout routine

Monday

Legs and Shoulders 

No.of sets – 4-5

Reps count – 10-12

Rest duration – 1 minute 

  • Back squats 
  • Overhead press 
  • Leg extension 
  • Seated dumbbell lateral raise 
  • Hamstring curl 
  • EZ-bar upright row 

 

Tuesday 

Chest, and Triceps 

Reps count –10-12

No.of sets – 4-5

Rest interval – 60 seconds or 1 minute 

  • Bench press 
  • Incline dumbbell Flye 
  • Triceps dip 
  • Include dumbbell shoulder press 
  • Cable triceps press down
  • Floor Press-up 

 

Wednesday

Back and Biceps 

Reps count – 10-12

No.of sets – 4 to 5

Rest timing – 60 seconds 

  • Chin-up 
  • Lat pull-down 
  • Prone dumbbell row 
  • Prone dumbbell reverse Flye 
  • Dumbbell biceps curl 
  • Dumbbell hammer curl 

 

Thursday 

Arms and Abs 

No.of sets – 4-6

No.of reps – 10-15

Rest duration – 1 minute 

  • Romanian deadlift 
  • Oblique Crunch 
  • Elbow-knee Plank 
  • Underhand Lat pull-down 
  • Cable biceps curl 
  • Barbell lateral raise

 

Cardio Training 

Friday 

  • High knee runs 
  • Upper body superman 
  • Jumping jacks to seal jacks
  • High knees and burpees 
  • Squat hold to calf raise 

 

Low-Intensity Steady State (LISS)  

  • Marching with reach 
  • Sidestep arm swings 
  • Lateral lunge squats 
  • Curtsy lunge row 
  • Side crunches 

 

This is all information we have about the famous Korean singer Leeteuk workout routine. He performs various sets and reps of these aforementioned exercises to maintain his well-carved and fit body figure. So, if you also wish to have a body image like him, start performing the strength, cardio, core, etc. exercises to tone up your body muscles & get the chiseled shape. 

This is all about Leeteuk workout routine.

Also Read: South Korean Singer Luna Workout Routine and Diet Plan [2020]

 

Leeteuk Diet Plan 

Leeteuk diet plan is a properly balanced specific diet schedule that he follows to maintain his slim and toned body figure. He strictly avoids the use of junk or processed food, high fats, sugar, dairy products, and so on from his diet to take control of his calorie intake. He drinks a lot of water the whole day to keep himself hydrated. 

Let’s have a close glance at the famous Super Junior star Leeteuk diet plan to explicitly know about it. 

Leeteuk Diet Plan 

Leeteuk Diet Plan

Is Leeteuk a vegan? 

No, Leeteuk isn’t a vegan. 

 

Leeteuk diet plan includes:

Breakfast 

  • Boiled eggs 
  • Kale smoothies 

 

Lunch 

  • Fermented cabbage 
  • A cup of brown rice 

 

Snacks 

  • Nuts & seeds 
  • Fruits 

Dinner

  • A bowl of mixed salads 
  • Leafy green veggies  

 

That’s all we have about the charming Korean singer Leeteuk diet plan. He follows a healthy diet schedule that keeps the balance between all essential elements required for the body’s healthy growth & development. So, diet plays a vital role in shaping a body figure, start consuming healthy meals to keep your body healthy and fit along with two

This is all about Leeteuk diet plan.

Also Read: Red Velvet Singer Joy Diet Plan and Workout Routine

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