MAMAMOO Wheein Diet Plan and Workout Routine

By | March 16, 2021

MAMAMOO Wheein Diet Plan and Workout Routine: Wheein is a singer known for being part of the MAMAMOO Kpop group. Wheein is also one of the main vocalists in the group, and all the people love her voice. At least I know that; I love it super much.

Now other than the voice, Wheein dancing skills are off the chart and her looks. So if you also want to know-how, Wheein maintains her figure and what she does? I will tell you all I know about the MAMAMOO Wheein workout and the MAMAMOO Wheein diet plan.

MAMAMOO Wheein Diet Plan and Workout Routine

MAMAMOO Wheein Diet Plan and Workout Routine

MAMAMOO Wheein Body Stats

Height 5 ft 4 inch
Weight 46 kg
Age 25 years
Breast 32 inch
Waist 23 inch
Hips 343 inch

Also Read: MAMAMOO Hwasa Diet Plan and Workout Routine

 

MAMAMOO Wheein Workout Routine

Wheein is quite a fit and slim person. We have seen her stuffing lots of food in her stomach when all of the other members try so hard to keep them in shape; Wheein enjoys her life. So how is it that she eats all of that and still keeps herself in this incredible slim body physique?

Wheein does few things in which the first one is pretty common, and you must know it already before even having me tell you. Her work includes doing lots of cardio, which for Wheein, is her dance routine. We all have seen them dancing so well, and that’s all because of the hours of dancing they do every week.

An average Kpop singer needs to practice dance for two hours a day for five days a week. It’s almost necessary that you do that. Other than that, I read somewhere that Wheein do Pilates, I haven’t been able to find a legitimate source to prove that statement. So I won’t be giving out any basis for that, but I think it can be true. Even if it isn’t true, it can surely help you get a body like that.

I have done many Kpop workouts and the most popular and fittest celebrities like Blackpink, Twice, Red Velvet, etc. Most of these groups’ members believe in Pilates and Yoga to get into an incredibly slim and toned shape. Some of them also incorporate boxing in their workout to get a toned upper body and get overall fitness.

However, I won’t confuse you guys anymore and provide a five-day training to follow to get a body like Wheein. We will divide this workout into morning and evening routine, so let’s start:

MAMAMOO Wheein workout includes:

MAMAMOO Wheein Workout Routine

MAMAMOO Wheein Workout Routine

Morning Routine

In the morning routine, we are going to do one to two hours of dancing. That way, it will be similar to what Wheein does to stay fit. You can do a workout by dancing, and if you don’t want to, you can also do running, biking, etc. However, I would recommend a dance routine as it will be less of a workout and more of a fun hobby that helps you stay in top shape.

 

Evening Routine

The evening routine will be Pilates or Yoga sessions. Both of these workouts will help you get the best shape; I would surely recommend you do both of them alternatively for four to five days a week. Both of them will help you get a body that will be lean and flexible, and you can also burn lots of fats and calories while doing these workouts.

That’s all for the MAMAMOO Wheein workout routine.

Also Read: Seulgi Workout Routine and Diet Plan [2020]

 

MAMAMOO Wheein Diet Plan

Wheein does not take a diet that seriously and likes to eat most of the stuff. She also does diet but not as strict as other members. Even when the fans asked Wheein about the diet, she replied, “Go and get ramen. If you didn’t get that, she just meant that as a joke.

However, she does eat that, LOL, so I still got confused if Wheein was serious or just teasing the fans. I can’t tell you her current diet as it’s still unknown, but yeah, it will probably be a salad, few carbs, more protein, veggies, etc. Now let’s see a diet plan that I have made for you to get a body like Wheein.

MAMAMOO Wheein diet includes:

MAMAMOO Wheein Diet Plan

MAMAMOO Wheein Diet Plan

Breakfast

  • Oats
  • Eggs

 

Snack

  • Fruits

 

Lunch

  • Chicken breast
  • Veggies
  • Salad

 

Evening Snack

  • Veg or meat soup

 

Dinner

  • Sweet potato or tofu
  • Protein smoothie

That’s all for the MAMAMOO Wheein diet plan.

Also Read: MAMAMOO Moonbyul Diet Plan and Workout Routine

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