Mark Ruffalo Workout Routine and Diet Plan 

By | June 6, 2022

Mark Ruffalo Workout Routine and Diet Plan: Mark Alan Ruffalo was born on 22nd November 1976 and is an eminent American actor. He has been in the acting field since the 1990s but rose to fame with the drama film You can Count on Me released in 2000. Moreover, he came into International limelight after portraying the role of Bruce Banner aka Hulk in the well-known Marvel Cinematic Universe superhero movie The Avengers in 2012. 

He is more famous than Hulk and also possesses an athletic body image. His body figure is very well-toned and robust which is the result of his firm dedication to fitness & workouts.  So, here we are going to tell you the Mark Ruffalo workout routine and Mark Ruffalo diet plan in detail.


Mark Ruffalo Workout Routine and Diet Plan

Mark Ruffalo Workout Routine and Diet Plan


Mark Ruffalo Body Stats 

Body Stats  Units 
Height 1.73 m or 5 ft. 8 inches 
Weight  74 Kg 
Age  54 years 
Chest  42 inches 
Waist  34 inches 
Biceps  17 inches 

Also Read: Jennifer Garner Diet Plan and Workout Routine


Mark Ruffalo Workout Routine 

The Avenger’s notable character Hulk is famous all around the world for his amazing acting skills and jaw-dropping body figure. With around 20.8 million fan followers on his Instagram handle and 8 million supporters on his Twitter account, he has built a strong fan base globally. Keep your curiosity level high as here we are going to jot down Mark Ruffalo workout routine precisely.  

Mark Ruffalo is very active and dedicated to his workout regimen. The notable Hulk aka Mark has a rigid body image for which he practices a lot of exercises. Mark Ruffalo workout routine consists of diverse type of exercises such as stretching workouts, cardio exercises, strength training and core workouts. He spends 1.5 to 2 hours six days a week on his workout schedule.

Check out the complete dissertation of Mark Ruffalo workout routine below. So, all the lovely fans, fitness enthusiasts, and our readers we are presenting this workout routine of Mark so that you all can get proper guidance and motivation to focus on healthy physique development. Let’s get started 


Mark Ruffalo Workout Routine 

Mark Ruffalo Workout Routine


Workout Training

Before beginning with any type of workout session, a prior warm-up session of 10 to 15 minutes is recommended as a compulsory task to perform. 


Mark Ruffalo Workout Routine includes:

Stretching exercises  


  • Move on to a bent arm wall stretch 
  • Hamstring stretch 
  • Lying quad stretch 
  • Trunk twist 
  • Seated glute stretch 
  • Hip flexor stretch 
  • Crossed legs hamstring stretch 
  • Standing toe lift 


Strength Training  


Upper body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Incline Dumbbell presses 
  • Horizontal rowing 
  • Up and over shoulder press 
  • Assisted pull-ups and dips 
  • Lat pulldown
  • Military presses 
  • DB pullover and strict press 
  • Bear crawl and hang clean 



Lower body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Hip hinging motion 
  • Bulgarian split squats 
  • Plank jacks burpees 
  • Heavy sled push 
  • Mini band kickback 
  • Crossover punches in sumo squats 
  • Squat glute stretch 
  • Leg bridges 


Cardio Training 


High-Intensity Interval Training (HIIT)

  • High knee runs 
  • Reverse lunges 
  • Upper body superman 
  • Jumping jacks to seal jacks 
  • Mountain Climbers 
  • High knees and burpees 
  • Squat hold to calf raise 



Low-Intensity Steady State (LISS)  

  • Marching with reach 
  • Side step arm swings 
  • Lateral lunge squats 
  • Curtsy lunge row 
  • Side crunches 
  • Brisk walking 
  • Jogging 
  • Deadlift with overhead reach 


Core Workouts


Sets no. – 3 to 4

Reps count – 6 to 8

  • Single-arm press 
  • Glute bridge march 
  • Single-arm floor press dead bug 
  • Kettlebell bridge pullover 
  • KB dead bug pullover 
  • Stability ball dead bug 
  • Unilateral DB March 
  • Stability ball stir the pot


That’s all about famous actor Mark Ruffalo workout routine. He maintains a chiseled and well-shaped physique by following his workout regime consistently with terrific dedication. His workout schedule has a set of diverse exercises to tone up his body properly. If you want to attain a well-curved and got body image, one must try this aforesaid workout plan with a blend of an apt diet. 

This is all about Mark Ruffalo Workout Routine.

Also Read: Scarlett Johansson Diet Plan and Workout Routine


Mark Ruffalo Diet Plan

Mark Ruffalo diet plan is comprised of healthy lean protein and high fiber-rich foods. His diet routine has a mixed and balanced composition of all the stuff to fulfill essential minerals & nutrients demands. He use to drink a lot of water to remain hydrated. He strictly stays away from junk or processed food, high fats and sugar, alcohol, etc to keep himself energized and disease-free. 

Here is the detailed description of the Mark Ruffalo diet plan and what he eats in a day to keep himself fit & healthy. 


Mark Ruffalo Diet Plan

Mark Ruffalo Diet Plan


Is Mark Ruffalo a Vegan?

Yes, Mark Ruffalo is a vegan. 


Mark Ruffalo Diet Plan includes:


  • Avocado toast 
  • Fresh fruit smoothie 



  • Grilled veggies 
  • A cup of brown rice 



  • Kale chips 
  • Dry fruits & nuts 



  • Chickpea lentil stew 
  • Mixed green salads 


This is all that information we have about the notable actor Mark Ruffalo diet plan that he used to follow in his daily life. His strict but healthy eating habits have helped him a lot to upkeep his attractive body image. So, if you also dream to have an adorable and well-toned physique like him, start following a well-balanced healthy diet regime in your everyday indulgence. 

This is all about Mark Ruffalo Diet Plan.

Also Read: Ryan Reynolds Workout Routine and Diet Plan

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