Hayley Atwell Diet Plan and Workout Routine

By | June 6, 2022

Hayley Atwell Diet Plan and Workout Routine: Hayley Elizabeth Atwell is an American and British actress who is 40 years old. She rose to prominence by illustrating a breakthrough character as Lady Elizabeth Foster in the film The Duchess (2008). Atwell got international recognition after playing Agent Peggy Carter in the film Captain America: The First Avenger (2011). 

The well-toned figure actress Atwell has received multiple prestigious awards for her acting works. She has a great curvy body figure which for sure makes her fan go crazy. Well, here we will discuss Hayley Atwell workout routine and Hayley Atwell diet plan in brief. Keep on reading! 


Hayley Atwell Diet Plan and Workout Routine

Hayley Atwell Diet Plan and Workout Routine


Hayley Atwell Body Stats 

Body Stats  Units 
Height 1.69 m or 5 ft. 6 inches
Weight 65 Kg
Age 40 years 
Chest  36 inches
Waist  28 inches
Hips  34 inches 

Also Read: Vanessa Kirby Diet Plan and Workout Routine


Hayley Atwell Workout Routine 

Agent Peggy Carter aka Hayley is well-known for her beautiful looks, physique, and acting skills worldwide. On her Instagram account, a strong fan following of around 1.6 million are there who praises her by commenting on her posts. Do you know how Hayley Atwell workout routine is the main factor behind the curvy glorious body figure? 

Hayley has been recognized and praised for her adorable body image which she has maintained quite well. Hayley follows a weekly workout schedule with two days off on weekends to practice different types of exercises. Hayley Atwell workout routine comprised of diverse types of exercises from strength training to stretching exercises to cardio and core workouts. She use to spend an hour five days a week to perform the exercises with full dedication. 

The queen of curvaceous body figure Atwell follows a well-curated workout regime to upkeep her physique well. In Hayley Atwell workout routine, you will find diverse types of exercises that will help you to attain a well-toned and fit body image. Here it is 


Hayley Atwell Workout Routine 

Hayley Atwell Workout Routine


Workout Training

Start with a warm-up or stretching session of 10 to 15 minutes and then move on to the actual exercise part for better outcome. 


Strength Training 


Leg & lower body 

No.of sets – 3-4

Reps Count – 6-8 

  • Machine leg extension
  • Machine hamstring curls 
  • Dumbbell walking lunge 
  • Romanian deadlifts 
  • Lying leg curls 
  • Standing calf raises
  • Barbell reverse lunge 
  • Weighted donkey calf raise 



Arms, Chest, and Shoulders 

No.of sets – 3-5 

Reps count – 6-8

  • Incline chest press
  • Renegade row 
  • Banded Push-ups 
  • High to low cable fly 
  • Horizontal cable crossover 
  • Speed Bench press 
  • Plate press out 
  • One-armed medicine ball push-ups


Stretching exercises 


  • Trunk twist 
  • Seated glute stretch 
  • Hip flexor stretch 
  • Standing toe lift 
  • Wing stretch 
  • Butterfly stretch 
  • Piriformis stretch 

Cardio Workouts

High-Intensity Interval Training/HIIT 

  • Chest cross arm swing 
  • Side bend stretch right side 
  • Hand walkout 
  • Close grip chest press with crunch 
  • DB over the shoulder chops 
  • Lunge to split jumps 
  • Plank to hip dips 
  • Push-ups with shoulder taps 

Core workouts


No.of reps – 10-12

No.of sets – 3-4

  • Single leg bridge 
  • Side plank with a hip dip 
  • Side lying hip abduction 
  • T-spine twist 
  • Starfish hold 
  • Med Ball Side Toss 
  • Superman plank 
  • Pallof press 


That’s all information we are able to gather related to the Hayley Atwell workout routine through which she is able to charm people with her curvy fit body image. She follows a rigid workout schedule consisting of different forms of workouts to tone up her body muscles. The best method to achieve a striking and fit body image like her is to follow a well-curated workout routine regularly. 

This is all about Hayley Atwell Workout Routine.

Also Read: Elizabeth Olsen Diet Plan and Workout Routine


Hayley Atwell Diet Plan 

Hayley Atwell diet plan is completely vegan-centric from the age of 8. She followed plant-based food habits which are high in fibers and lean proteins to aptly supply the essential nutrients and minerals to the body. She keeps drinking a lot of water throughout the day to stay hydrated. She has been very strict on eliminating junk or unhealthy food items, alcohol, high fats and carbs from her diet regime. 

Check out the gorgeous beauty Hayley Atwell diet plan in the below section to know more about it. 


Hayley Atwell Diet Plan 

Hayley Atwell Diet Plan


Is Hayley Atwell a Vegan?

Yes, Hayley Atwell is a vegan following a plant-based diet. 


Hayley Atwell Diet Plan includes:


  • Blueberry oatmeal waffles 
  • Jumbo chickpea pancake 
  • Pacific green smoothie 



  • Sweet potato jalapeño poppers 
  • A bowl of brown rice 
  •  Lemony Chickpea Quinoa salads 



  • Greek yogurt and mixed berries 
  • Apple slices with peanut butter 
  • Mixed nuts and dry fruits 



  • Clam Chowder 
  • Lentil, kale, and quinoa stew 
  • Carolina peas and rice 
  • Kale Farro Salad with Almonds and Pomegranate Seeds


This is all that is included in the Hayley Atwell diet plan that she use to follow for leading a healthy lifestyle and maintaining a well-curved body image. Her eating habits are entirely vegan-centric and include healthy nutritious meals. So, if you want to attain a fit body figure like her must try to adopt healthy food habits that will help you to stay fit. 

This is all about Hayley Atwell Diet Plan.

Also Read: Sebastian Stan Workout Routine and Diet Plan

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