Tatiana Maslany Diet Plan and Workout Routine

By | June 6, 2022

Tatiana Maslany Diet Plan and Workout Routine: Tatiana Gabriele Maslany is a prominent Canadian actress born on the 22nd of September 1985. She reached a wider audience after portraying numerous characters in the science fiction thriller series titled Orphan Black (2013-17). Later on, she worked on many popular TV series, dramas, movies, etc zones in her acting career. 

The Other Half fame actress has an incredible body figure which fan constantly loves to praise on her social media posts. After playing multiple faces in Orphan Black, she has created a worldwide strong fan base.  So, would you like to read in detail about the gorgeous star Tatiana Maslany workout routine and Tatiana Maslany diet plan? 


Tatiana Maslany Diet Plan and Workout Routine

Tatiana Maslany Diet Plan and Workout Routine


Tatiana Maslany Body Stats 

Body Stats Units 
Height  1.63 m or 5 ft. 4 inches 
Weight 54 Kg 
Age 36 years 
Chest 32 inches 
Waist  28 inches 
Hips  34 inches 

Also Read: Jameela Jamil Diet Plan and Workout Routine 


Tatiana Maslany Workout Routine 

Orphan Black fame actress Tatiana has a good fan base worldwide. On her Instagram account around 484 K, people are following her, and similarly on her other social media accounts. But the gorgeous body figure of the beautiful actress catches the most attention. Well, here we are revealing the actress Tatiana Maslany workout routine in detail. 

Tatiana has a fit and healthy body figure which is quite commendable. She focuses on her body figure by constantly maintaining a perfect workout regime. Tatiana Maslany workout routine is something where there is a blend of numerous exercise forms to tone up the entire body muscles smoothly. It includes stretching exercises, strength or endurance training, cardio workouts, and many more. She use to dedicate her 1 to 1.5 hours five days a week to practicing these different types of exercises to stay fit and upkeep her curvy toned body image.

Here we are going to reveal entire details related to the notable actress Tatiana Maslany workout routine which is surely going to be beneficial for all female individuals, fitness devotees, and our lovely readers. Let’s get going 


Tatiana Maslany Workout Routine 

Tatiana Maslany Workout Routine


Workout Training

A stretching or warm-up session of 10 to 15 minutes is mandatory to practice before one should start doing the different exercises. 


Tatiana Maslany Workout Routine includes:



 stretching exercises 

  • Standing Hamstring Stretch 
  • Lunge with spinal twist 
  • Figure four stretch 
  • Seated shoulder squeeze 
  • Lunging hip flexor stretch 
  • Lying pectoral stretch 
  • Knee to chest stretch 



 Yoga workouts 

  • Intense Child’s pose 
  • Extended shoulder rolls
  • Balancing on 1 leg forward bend 
  • Downward facing dog pose 
  • Little baby cobra pose 
  • Warrior || pose 
  • Triangle pose 



 Cardio workouts 

Reps count – 5 to 7

  • Posterior swings 
  • Squat hold 
  • Crossover lunge 
  • Upright wall sits 
  • Plank jacks 
  • Power mountain climber
  • Rotator cuff stretch 


Core Workouts


Sets no. – 3 to 4

Reps count – 6 to 8

  • Single-arm press 
  • Glute bridge march 
  • Single-arm floor press dead bug 
  • Kettlebell bridge pullover 
  • KB dead bug pullover 
  • Stability ball dead bug 
  • Unilateral DB March 
  • Stability ball stir the pot

Strength Workouts 


 Arms, Chest & Shoulder 

Reps count – 6 to 8 

Sets no. – 3- 4

  • Inclined bent over row 
  • Incline chest press 
  • Supine eventual raise 
  • Side pullover 
  • Renegade row 
  • Alternating curl 
  • Single-arm snatch 
  • Military push-ups 



 Lower back & leg 

Sets no. – 3 to 4 

Reps no. – 7 to 9 

  • Single leg bridge 
  • DB split squats 
  • Barefoot standing calf raise 
  • DB walking lunges 
  • Sled push 
  • Hamstring rotations 
  • Gluteal squeeze 
  • Transverse abdominal march 

That’s all about Emmy Award-winning actress Tatiana Maslany workout routine that she follows up in her everyday life to stay in shape. The actress has an amazing body figure and curves which any woman would dream to possess. So, if you are one of those females who wish to attain a well-toned body image follow these aforementioned workout schedules properly. 

This is all bout Tatiana Maslany Workout Routine.

Also Read: Mark Ruffalo Workout Routine and Diet Plan 


Tatiana Maslany Diet Plan 

Tatiana Maslany diet plan isn’t defined as any specific type of diet. Simply, she used to consume healthy nutritious well-balanced food habits that help her to keep a balance between energy and calorie intake. She eliminates the use of alcohol, junk or unhealthy food items, high sugar and fats, etc from her diet routine to keep her body intoxicated and fat-free. She drinks a lot of water all through the day to keep herself hydrated well. 

Here we will have a close look at the actress Tatiana Maslany diet plan that she follows for the entire day to stay healthy. Let’s start 


Tatiana Maslany Diet Plan 

Tatiana Maslany Diet Plan


Is Tatiana Maslany a Vegan?

No, Tatiana Maslany is not a vegan. 


Tatiana Maslany Diet Plan includes:


  • Strawberry-thyme millet bowl 
  • Scrambled egg tacos 
  • Fresh fruit juice 
  • Coffee



  • Lentil & Chickpea soup 
  • Brussel sprouted salads 
  • Canned tuna 



  • Dry nuts & seeds 
  • Tahini drizzle 
  • Kale & apple chips 
  • Savoury yogurt 



  • Asparagus & Mushroom Frittata 
  • Garlicky Swiss Chard & Chickpeas  
  • Tuscan tuna & white bean salad  


This is all that information we have about the Tatiana Maslany diet plan that she follows every day to keep her curvy body image maintained. Her extremely well-balanced food routine helps her to balance calorie & nutrient intake. So, if you dream to achieve a fit and well-curved physique like her start shifting your everyday eating habits towards a healthy diet. 

This is all bout Tatiana Maslany Diet Plan.

Also Read: Iman Vellani Diet Plan and Workout Routine 

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