Melissa Leong Diet Plan and Workout Routine

By | November 13, 2021

Melissa Leong Diet Plan and Workout Routine: Melissa Leong is a food writer and blogger, food critic, writer, TV personality, and Judge. Many would know Melissa for judging the show of MasterChef Australia.

Of course, that was not the only show that Melissa judged. She is also judging shows like MasterChef Junior and also did The Chefs Line. However, the people who follow her social media are mainly interested in looking so athletic and fit. So if you also want the Melissa Leong workout and Melissa Leong diet plan, keep reading.

Melissa Leong Diet Plan and Workout Routine

Melissa Leong Diet Plan and Workout Routine

Melissa Leong Body Stats

Height 5 ft 5 inch
Weight 56 kg
Age 39 years
Breast 34 inch
Waist 27 inch
Hips 34 inch

Also Read: “The Sexiest Athlete” Alica Schmidt Diet Plan and Workout Routine


Melissa Leong Workout Routine

Melissa is one of those Chefs that likes to eat food but still looks so fit, like they are part of the bodybuilding industry. I swear you can check there are very few Chefs that are so fit, like Melissa in the Chef’s field and someone that eats food and writes about it for a living. So that’s why no wonder fans want to know how she can do that and achieve that incredible body physique and fitness.

The answer is not that hard to find; Melissa Leong focuses on two types of training methods. One of them is the Pilates workout, which is also Melissa’s go-to workout. This interview of Melissa with the WHO proves her love for Pilates. Then there is the second workout routine which is a high-intensity cardio/weight training workout routine.

She tries to alternate both of these workouts. However, if you want, you can balance and practice them both on the same day. That’s what I usually do for people; however, if you aim to get as toned as Melissa, you would need to focus more on weight training and add Pilates when needed. So that’s what we will be doing; we will do six days of workout and alternate the Pilates and Circuit weight training routine.

Melissa Leong workout Includes:

Melissa Leong Workout Routine

Melissa Leong Workout Routine

Circuit Weight Training

In this routine, I will be giving you three days of workouts that we will do for our full-body workout. The workout will focus on the lower body and core. However, we won’t ignore our upper body and need to work that out as well.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Shoulder press
  • Lateral raises
  • Biceps curls
  • Barbell curls


  • Triceps pushdown
  • Triceps kickbacks
  • Deep smith machine squats
  • Hack squats


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Hip thruster



Training Days: Tuesday, Thursday, and Saturday

As you know, Melissa’s favorite workout is Pilates, so that we will do an hour of Pilates workout. Sadly, I don’t have much knowledge in the Pilates field, so you will have to join a Pilates class, or you can check out Pilates workouts on YouTube to get you started.

Remember that this workout is one of the most trendy and followed workouts by almost all K-pop idols, singers, models, and actresses. So, It will surely help you get that slim waistline, toned abs muscle, get that well-shaped butt, and flexibility.

That’s all for the Melissa Leong workout routine.

Also Read: Teyana Taylor Diet Plan and Workout Routine


Melissa Leong Diet Plan

Melissa is a food critic and Judge on food shows, so her diet is not something I can comment on and Judge. However, it’s hard to eat healthily and maintain proper nutrition daily in her field of work.

That’s why Melissa tries to cook when she can and eat a proper diet full of nutrition. However, most of her days are spent in restaurants eating foods by other chefs. Melissa also takes vitamins, drinks plenty of water, and makes sure that she doesn’t skip any meal. That’s all I could find out about her diet, but you can also follow this simple diet if you want a plan. 

Melissa Leong diet includes:

Melissa Leong Diet Plan

Melissa Leong Diet Plan

Is Melissa Leong a Vegan?

No, Melissa Leong is not a Vegan.



  • Avocado toast
  • Poached eggs
  • Turkey bacon



  • Protein smoothie



  • Chicken breast
  • A small bowl of brown rice
  • Veggies



  • Turkey breast or salmon
  • Veggies
  • Salad

That’s all for the Melissa Leong diet plan.

Also Read: Candice Swanepoel Diet Plan and Workout Routine

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