Melissa Leong Diet Plan and Workout Routine: Melissa Leong is a food writer and blogger, food critic, writer, TV personality, and Judge. Many would know Melissa for judging the show of MasterChef Australia.
Of course, that was not the only show that Melissa judged. She is also judging shows like MasterChef Junior and also did The Chefs Line. However, the people who follow her social media are mainly interested in looking so athletic and fit. So if you also want the Melissa Leong workout and Melissa Leong diet plan, keep reading.
Melissa Leong Diet Plan and Workout Routine
Melissa Leong Body Stats
| Height | 5 ft 5 inch |
| Weight | 56 kg |
| Age | 39 years |
| Breast | 34 inch |
| Waist | 27 inch |
| Hips | 34 inch |
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Melissa Leong Workout Routine
Melissa is one of those Chefs that likes to eat food but still looks so fit, like they are part of the bodybuilding industry. I swear you can check there are very few Chefs that are so fit, like Melissa in the Chef’s field and someone that eats food and writes about it for a living. So that’s why no wonder fans want to know how she can do that and achieve that incredible body physique and fitness.
The answer is not that hard to find; Melissa Leong focuses on two types of training methods. One of them is the Pilates workout, which is also Melissa’s go-to workout. This interview of Melissa with the WHO proves her love for Pilates. Then there is the second workout routine which is a high-intensity cardio/weight training workout routine.
She tries to alternate both of these workouts. However, if you want, you can balance and practice them both on the same day. That’s what I usually do for people; however, if you aim to get as toned as Melissa, you would need to focus more on weight training and add Pilates when needed. So that’s what we will be doing; we will do six days of workout and alternate the Pilates and Circuit weight training routine.
Melissa Leong workout Includes:
Melissa Leong Workout Routine
Circuit Weight Training
In this routine, I will be giving you three days of workouts that we will do for our full-body workout. The workout will focus on the lower body and core. However, we won’t ignore our upper body and need to work that out as well.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Wednesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Friday
1st
- Shoulder press
- Lateral raises
- Biceps curls
- Barbell curls
2nd
- Triceps pushdown
- Triceps kickbacks
- Deep smith machine squats
- Hack squats
3rd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Hip thruster
Pilates
Training Days: Tuesday, Thursday, and Saturday
As you know, Melissa’s favorite workout is Pilates, so that we will do an hour of Pilates workout. Sadly, I don’t have much knowledge in the Pilates field, so you will have to join a Pilates class, or you can check out Pilates workouts on YouTube to get you started.
Remember that this workout is one of the most trendy and followed workouts by almost all K-pop idols, singers, models, and actresses. So, It will surely help you get that slim waistline, toned abs muscle, get that well-shaped butt, and flexibility.
That’s all for the Melissa Leong workout routine.
Also Read: Teyana Taylor Diet Plan and Workout Routine
Melissa Leong Diet Plan
Melissa is a food critic and Judge on food shows, so her diet is not something I can comment on and Judge. However, it’s hard to eat healthily and maintain proper nutrition daily in her field of work.
That’s why Melissa tries to cook when she can and eat a proper diet full of nutrition. However, most of her days are spent in restaurants eating foods by other chefs. Melissa also takes vitamins, drinks plenty of water, and makes sure that she doesn’t skip any meal. That’s all I could find out about her diet, but you can also follow this simple diet if you want a plan.
Melissa Leong diet includes:
Melissa Leong Diet Plan
Is Melissa Leong a Vegan?
No, Melissa Leong is not a Vegan.
Breakfast
- Avocado toast
- Poached eggs
- Turkey bacon
Snack
- Protein smoothie
Lunch
- Chicken breast
- A small bowl of brown rice
- Veggies
Dinner
- Turkey breast or salmon
- Veggies
- Salad
That’s all for the Melissa Leong diet plan.