Michelle Keegan Diet Plan and Workout Routine

By | February 6, 2022
Michelle Keegan Diet Plan and Workout Routine

Michelle Keegan Diet Plan and Workout Routine: Michelle Keegan is an actress known for shows and movies like Our Girl, Coronation Street: Out Of Africa, Strangeways Here We Come, Brassic, Ordinary Lies, Downton Abbey, etc.

Michelle Keegan indeed gets known for the different roles she played. However, Michelle Keegan also has a pretty incredible physique that fans love. So if you also want to know the Michelle Keegan workout and the Michelle Keegan diet plan, keep reading.

Michelle Keegan Diet Plan and Workout Routine

Michelle Keegan Diet Plan and Workout Routine

Michelle Keegan Body Stats

Height  5 ft 5 inch
Weight 54 kg
Age 34 years
Breast 33 inch
Waist 24 inch
Hips 35 inch

Also Read: Megan Fox Diet Plan and Workout Routine


Michelle Keegan Workout Routine

Michelle Keegan is quite a great actress known for her various roles, but other than that, she is also super hot. The reason why she is so beautiful and sexy is because of her incredible lean body shape. Michelle Keegan has a very fit physique where you can see her muscles all toned and in shape. So if you also wonder how Michelle Keegan can get that body shape and what type of exercise she does to maintain that, then keep reading.

After searching for different articles about Michelle Keegan’s workout and her routine, I found this article from Cosmopolitan where Michelle Keegan talks about her tips and how to stay fit. In 2020, Michelle Keegan also had an office interview with the Cosmopolitan UK, so you can believe whatever the article tells. Michelle Keegan mentions that she loves working out but doesn’t force herself to work out in that article. 

So whenever Michelle Keegan feels like she doesn’t want to work out today, she will leave and have a day off. Michelle Keegan thinks positively. So instead of thinking that she only went two days or three days a week, Michelle Keegan would think at least she went two days. Michelle Keegan also talks about how she loves to work out in the morning and get done with the routine.

She is carrying on to how Michelle Keegan used to love cardio workouts, but now she is more into weight training. Michelle Keegan mentions that she used to love cardio, but after trying weight training, Michelle Keegan saw changes in her body and loved the changes. So, now Michelle Keegan does weight training more than cardio, and instead of cardio, Michelle Keegan will do 20 minutes of HIIT routines.

That works as her cardio routine and burns many calories for her. Also, in the weight training routine, Michelle Keegan loves to alternate lower body and arms every day. So she will start with legs, and then the next day will train her arms. Abs is constant, I guess, and Michelle Keegan loves to do that as much as she can during the workouts. So now, I’m sure I can give you a workout that will help you get a body like Michelle Keegan.

Michelle Keegan workout includes:

Michelle Keegan Workout Routine

Michelle Keegan Workout Routine

HIIT Cardio

We will start the routine with some HIIT cardio workout where I would suggest doing 10 minutes of Treadmill and then switching to 10 minutes of the hydro-rowing machine. You can do this with one minute on with max speed and one minute off. 

Michelle Keegan does variation in her HIIT routine, so you will see her trying different workouts, including exercises like burpees, mountain climbers, etc. So either do the cardio workout I mentioned earlier, or you can also try this routine;

Circuits: 3

Reps: 40 seconds

Rest time after each exercise: 20 seconds

Rest time after the whole circuit: 90 seconds

  • Burpees
  • Jumping jacks
  • Push-ups/knee push-ups
  • Squats
  • Alternative lunge
  • Skater lunge
  • Donkey kickbacks


Weight Training

We will follow the alternative pattern in the weight training, but I will be giving you a five-day circuit routine. This routine will help you get toned, stay lean, and work your body to build muscle and fit like Michelle Keegan.

Circuit: 3

Reps: 15,12,10

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster


  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Michelle Keegan workout routine.

Also Read: Amanda Seyfried Diet Plan and Workout Routine


Michelle Keegan Diet Plan

Michelle Keegan’s diet is almost like her workout. It comes with the same principles, no force. Michelle Keegan loves to eat healthily and enjoys a healthy meal. However, you won’t see her forcing herself to stay away from her favorite foods.

Michelle Keegan eats healthy five-six days a week and has to cheat meals once or twice. She also stays away from red meat, so lamb, pork, and beef are out of the question. Also, she drinks a lot of water and snacks on healthy foods.

Michelle Keegan diet includes:

Michelle Keegan Diet Plan

Michelle Keegan Diet Plan

Is Michelle Keegan a Vegan?

No, Michelle Keegan is not a Vegan.



  • Eggs
  • Avocado toast
  • Juice



  • Juice or fruits



  • Chicken
  • Veggies
  • Brown rice


Evening Snack

  • Salad or smoothie



  • Whitefish
  • Veggies
  • Salad

That’s all for the Michelle Keegan diet plan.

Also Read: Lindsay Lohan Diet Plan and Workout Routine

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