Nathan Kress Workout Routine and Diet Plan

By | November 26, 2021

Nathan Kress Workout Routine and Diet Plan: Nathan Kress is an actor and director known for his movies and TV shows like Sam & Cat, iMeet The First Lady, iGo To Japan, iCarly, etc. He is also the voice behind the chicken little.

Nathan is one of the actors that has been with The Nickelodeon and Disney for as long as I can remember. However, he also gets known for his bulk; Nathan primarily hides it, but he was showing the body a lot before marriage. So if you also want the Nathan Kress workout routine and the Nathan Kress diet plan, keep reading.

Nathan Kress Workout Routine and Diet Plan

Nathan Kress Workout Routine and Diet Plan

Nathan Kress Body Stats

Height 5 ft 7 inch
Weight 65 kg
Age 28 years
Chest 42 inch
Waist 30 inch
Biceps 14½ inch

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Nathan Kress Workout Routine

Nathan has been working in this industry for so long and has many successful TV shows and movies. He has worked in movies and TV shows appealing to kids, teenagers, and even adults. However, while doing that, he also maintains himself in a shape that can quickly get him into any action movie.

So how does Nathan keep himself in a healthy and lean body physique? Well, I tried searching for his workout, while it was easy to see a shirtless pic like this on Nathan’s Instagram. The workout was the one that was hard to get, and I couldn’t get much about the pattern of the things that Nathan does to keep himself in a fit shape.

So I guess I will be giving you guys a workout based on my opinion and pure guess. So I will let you know right now that this routine will not be an original routine that Nathan follows. Now, looking at Nathan’s body, he has good bulk, with abs and massive arms for his height.

All of that can get gained with regular weight training and some light cardio. That’s what we will do to keep it simple but adequate for our bodies. Also, we will be working out six days doing 7 to 9 exercises each day with heavy lifting and low reps for best results. That way, we get the maximum bulk and gain muscle faster.

Nathan Kress workout includes:

Nathan Kress Workout Routine

Nathan Kress Workout Routine


We will start with a simple warm-up of 15 minutes running on the treadmill at a moderate pace, or you can do stair masters or any other cardio workout routine. It’s all about getting our blood flowing and getting a few calories burned up.


Weight Training

In weight training, we will be doing a simple six-day workout training single body area every day. The reps will be low, and we will go heavy weightlifting from the rep until the end rep.

Sets: 4 to 5

Reps: 6



  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Chest flyes
  • Cross cable flyes
  • Chest dips
  • Weighted push-ups



  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Bent over rows
  • T-bar rows
  • Back lat pushdowns
  • Deadlifts



  • Military press
  • Arnold press
  • Shoulder press
  • Lateral raises
  • Front raises
  • Delt flyes
  • Shrugs
  • Bent over lateral raises



  • Biceps curls
  • Isolation curls
  • Barbell curls
  • Wide grip barbell curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls



  • Diamond push-ups
  • Triceps one-arm cable pushdowns
  • Tricep rope pushdowns
  • Tricep overhead press
  • Triceps skull-crushers
  • Triceps bench press
  • Triceps dumbbell kickbacks
  • Triceps weighted dips



  • Weighted squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thruster
  • Hip extension
  • Calf raises

That’s all for the Nathan Kress workout routine.

Also Read: Kevin Quinn Workout Routine and Diet Plan


Nathan Kress Diet Plan

Nathan’s diet is unknown, and I could not find any diet that Nathan has ever told or shown. So I will be giving you a diet that would work best with this workout to give you a lean and aesthetic body shape.

Nathan Kress diet includes:

Nathan Kress Diet Plan

Nathan Kress Diet Plan


  • Eggs
  • Turkey bacon
  • Toast



  • Protein shake



  • Chicken breast
  • Veggies
  • Rice


Evening Snack 

  • Salmon salad



  • Chicken
  • Veggies

That’s all for the Nathan Kress diet plan.

Also Read: Jared Leto Workout Routine and Diet Plan

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