NCT Jeno Workout Routine and Diet Plan

By | June 28, 2021
NCT Jeno Workout Routine and Diet Plan

NCT Jeno Workout Routine and Diet Plan: Lee Jeno is a singer, rapper, host, and member of the K-poo group NCT and its sub-unit NCT Dream. However, Jeno also gets seen in other sub-units of NCT and NCT U, SM rookies, etc.

Jeno usually gets recognized for his great rapping and singing skills, but other than that, he is also known for being hot. Many guys, especially in Korea, want to know about the Jeno routine. So if you also want the NCT Jeno workout and the NCT Jeno diet plan, keep reading.

NCT Jeno Workout Routine and Diet Plan

NCT Jeno Workout Routine and Diet Plan

NCT Jeno Body Stats

Height 5 ft 10 inch
Weight 68 kg
Age 21 years
Chest 42 inch
Waist 30 inch
Biceps 14 inch

Also Read: NCT Doyoung Workout Routine and Diet Plan


NCT Jeno Workout Routine

Jeno is one of the hottest guys in the whole NCT and even in the whole K-pop industry. So when he does get recognized as one of the hottest guys, that does mean he has the pressure to keep himself always fit. Even without the hottest guy situation, Jeno and all members need to stay lean and ripped for the sake of their career.

As we all know, K-pop agencies promote a lean body figure for Asians more than any other body type. That’s why Jeno always stays good and in shape, so what is the routine that Jeno follows that helps him stay lean and ripped? I tried to get some information about his workout routine, but sadly, there is only one thing that I could figure out.

NCT Jeno workout includes:

NCT Jeno Workout Routine

NCT Jeno Workout Routine


Yep, you probably would have guessed the workout already. Dancing is one of the workouts that Jeno and all K-pop stars that are active need to do regularly to keep themselves on the top of the game. Their dance practice goes for about two to three hours a day, and they can be practicing for five to six days a week, depending on their schedule.

Dancing does give you an intense workout that helps you burn many calories. Two hours of dance practice can quickly burn over a thousand calories. So that’s one of the best cardio workouts you could ask for, as you will have fun and learn something while getting your workout. So join a dance class and train for an hour or two hours five days a week.


Weight Training

Now, some NCT members follow another workout, and even many other K-pop artists follow, and that’s a weight training routine. Again I can’t say for sure if that’s what Jeno does indeed, but I would recommend doing a basic weight training workout.

Training a single body part and going to the gym daily for about an hour is more than enough. However, make sure that you work out after having a rest from the dance workout routine. Also, if you do need a little extra bulk, then do this workout but five sets and six reps in each set.

Sets: 3

Reps: 15



  • Bench press
  • Incline bench press
  • Dumbbell flyes
  • Dumbbell press
  • Pec flyes
  • Cable flyes
  • Low cable flyes
  • Push-ups



  • Lat pulldowns
  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts



  • Arnold press
  • Shoulder press
  • Lateral raises
  • Front raises
  • Cable lateral raises
  • Shrugs
  • Delt flyes
  • Bent over lateral raises



  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Skull crusher
  • Triceps kickbacks



  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrust
  • Calf raises

That’s all for the NCT Jeno workout routine.

Also Read: NCT Jaemin Workout Routine and Diet Plan


NCT Jeno Diet Plan

Jeno eats well and doesn’t gain much weight, and sticks to extreme dieting. His favorite onset or quick meal is instant noodles. However, sadly I can’t find his regular diet or the diet he follows to stay fit and keep himself healthy. So I will give you a diet that I think will help you get a body like Jeno if you follow the workout.

NCT Jeno diet includes:

NCT Jeno Diet Plan

NCT Jeno Diet Plan


  • Oatmeal with almond milk, fruits, and nuts



  • Smoothie



  • Chicken or salmon
  • Veggies
  • Rice


Evening Snack

  • Ice-coffee



  • Chicken or salmon
  • Veggies
  • Salad

That’s all for the NCT Jeno diet plan.

Also Read: NCT Jaehyun Workout Routine and Diet Plan

Leave a Reply