NCT WinWin Workout Routine and Diet Plan

By | March 25, 2021

NCT WinWin Workout Routine and Diet Plan: NCT WinWin is a singer, rapper, dancer, and also the lead dancer of NCT 127. He is also in the group NCT U and the WayV. Known for his dancing and vocal skills, WinWin has gained quite fame.

Manu of his fans are in love with his voice and looks, and some of the guy’s fans also admire WinWin and try to get a body like him. So if you also want the NCT WinWin workout routine and the NCT WinWin diet plan, keep reading.

NCT WinWin Workout Routine and Diet Plan

NCT WinWin Workout Routine and Diet Plan

NCT WinWin Body Stats

Height 5 ft 10 inch
Weight 65 kg
Age 23 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Also Read: NCT Yuta Nakamoto Workout Routine and Diet Plan


NCT WinWin Workout Routine

WinWin has a relatively lean and slender body type, but that kind of body figure makes him super suitable for his career in Kpop as a singer. We all know it’s essential for Kpop celebrities to stay lean and fit for their looks, aesthetics, stamina, and better choreography. WinWin is also the best dancer in the group NCT 127, which is currently making a song, but there has been talk about getting disbanded.

Coming back to the WinWin workout routine, he must always stay in good shape because he needs to hold the lead dancer title. So what is the thing that WinWin does in his workout, and how does WinWin maintain his body physique? Well, to learn about it, I tried to find out some of the things about WinWin.

It turns out that WinWin doesn’t do anything out of the ordinary, like another artist who spends time in the gym every day. Currently, WinWin likes to focus on his dance choreography, and that’s enough for him as a workout. We all know how intense Kpop choreography is and learn that practice takes a lot of time.

For WinWin, he needs to learn it, but he also needs to practice harder to be the best and lead the whole group. So you can say that WinWin spends around two hours or more on the dance routine and that much effort can quickly burn over 1k calories depending on how hard the way turns out to be.

Other than that, WinWin also has gotten seen in the videos where he teaches other members some stretching exercises. For example, take this video; you can see him leading the group stretching exercises. Now that we have learned all these things, I will try to give you a routine to maintain a body shape like WinWin.

NCT WinWin workout includes:

NCT WinWin Workout Routine

NCT WinWin Workout Routine

Dance Routine

We will start the dance routine in the morning, and it will be anywhere from one to two hours long. You will do this routine five days a week, so it will be best to join the dance class. Before you start, make sure you get your stretching done; feel free to find or do any stretching routine from YouTube.


Toning Routine

Now, even though there was no mention of toning workouts, I would still suggest you do this routine with dance practice. We will follow a circuit plan that will be 20 to 30 minutes long, focusing on the whole body. It will burn many calories and also tone our body while we are working out.

Circuits: 3

Reps: 30 seconds

Rest time after the whole circuit: 100 seconds

  • Mountain climbers
  • Push-ups
  • Narrow push-ups
  • Pike push-ups
  • Crunches
  • Leg raises
  • Russian twist
  • Plank
  • Squats
  • Jump squats to squat pulse
  • Lunge variation
  • Split squats

That’s all for the NCT WinWin workout routine.

Also Read: NCT Jaemin Workout Routine and Diet Plan


NCT WinWin Diet Plan

I have tried to find some details about the diet. However, it seems that WinWin doesn’t follow a diet, and if it does, it’s not that strict because of all the calories he burns. So I will be giving a diet that I would recommend you to take to achieve a body shape like WinWin.

NCT WinWin diet includes:

NCT WinWin Diet Plan

NCT WinWin Diet Plan


  • Iced green tea



  • Chicken breast
  • A small bowl of rice
  • Veggies
  • Soup


Evening snack

  • Green smoothie



  • Steak
  • Veggies
  • Salad

That’s all for the NCT WinWin diet plan.

Also Read: NCT Doyoung Workout Routine and Diet Plan

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