Olivia Cooke Workout Routine and Diet Plan

Olivia Cooke Workout Routine and Diet Plan: Olivia Cooke is an actress known for her roles in Bates Motel, and she has also started in many movies and TV shows like; Ready Player One, Ouija, Vanity Fair, Life Itself, Modern Love, etc. You can catch her in the upcoming movies Pixie and Little Fish also. However, other than being a good actor, Olivia is also known for her fitness and looks. There are many times when she has shown that, so if you are also want to know the Olivia Cooke workout and diet plan, keep reading.

Olivia Cooke Workout Routine and Diet Plan
Olivia Cooke Workout Routine and Diet Plan

Olivia Cooke Body Stats

Height 5 ft 5 inch
Weight 53 kg
Age 26 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Nicola Peltz Workout Routine and Diet Plan

 

Olivia Cooke Workout Routine

As an actress, you must stay fit and lean; it’s also a sad reality of Hollywood that an actress with a curvy body is not as successful as the actresses with a slim and slender body. It also explains why Olivia Cooke and other actresses maintain a lean body. So what exactly does Olivia Cooke do in her routine that she can keep her body physique?

To find out the answer to that question, I searched for any information on the internet, but there is not much information about Olivia Cooke and her workout routine. I wanted to see the social media accounts, but she only has a Facebook page, which also doesn’t give away any information about Olivia Cooke’s workout routine.

You may go and try to find out, and you will see a few things about workout on the Internet, but those are the workouts of the athlete Olivia Cooke, not the actress Olivia Cooke. There are few pics of Olivia in fitness attire going for a walk and doing things like running and stuff. So, I will guess that her fitness secret is staying active as much as she can throughout the day. Singers and actresses like Ariana Grande and many others follow this routine to keep fit and lean.

Now that we have learned a few things about what Olivia must be doing to stay fit: let’s look at a routine that you guys can follow to get a body like Olivia Cooke. In this routine, we will do a few exercises to get a lean figure; the workout will be just four days long, and for the rest three days, you need to stay active by doing any activity.

Olivia Cooke Workout Routine
Olivia Cooke Workout Routine

Olivia Cooke workout includes:-

Yoga

Training days: Monday, Tuesday, Thursday, and Friday

Duration: 45 minutes to 60 minutes

Yoga is one of the best workouts that you can do to get an incredibly fit and lean body shape. Yoga itself gives you the benefit of static activity, stretching, cardio training, etc. In just an hour of yoga workout, you can burn up to 500 calories and maybe more, depending on the level of exercise that you are doing. That is why we will do yoga for an hour four times a week, to get lean and flexible.

 

Active Rest Days

Training days: Wednesday, Saturday, and Sunday

Active rest days are just your regular rest days, but you will go out, play, and do any activity instead of lying down and doing nothing. It can be anything like; trekking, hiking, skating, playing sports, hanging out with friends, going for a walk, etc. Make sure to be as active as you can throughout the day.

That’s all for the Olivia Cooke workout routine.

Also Read: Anya Taylor-Joy Workout Routine and Diet Plan

 

Olivia Cooke Diet Plan

Olivia Cooke Diet Plan
Olivia Cooke Diet Plan

The diet plan of Olivia Cooke is also not available on the internet; after researching a few, I found nothing that can be trusted. Although looking at her body shape, you can tell that Olivia must be eating low carb and high protein diet. Also, drinking a lot of water throughout the day. So, I will give you a diet plan that you can follow to get a body like Olivia Cooke.

Olivia Cooke diet includes:-

Breakfast

  • Fruit yogurt
  • Eggs
  • Toast

 

Snack

  • Berries

 

Lunch

  • Chicken or turkey
  • Veggies

 

Dinner

  • Steak or salmon
  • Salad

That’s all for the Olivia Cooke workout routine.

Also Read: Cole Sprouse Workout Routine and Diet Plan

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