Post Malone Weight Loss

By | March 12, 2023

Post Malone Weight Loss: Post Malone is a rapper, singer, and songwriter known for his vocals and hits that have gained billions of views and millions of fans. Post Malone is one of the calmest and most loved people in the industry.

Post Malone gets so much love from his fans that when Post Malone posted a recent shirtless picture. The fans got worried about his sudden weight loss. So if you also want to learn more about the Post Malone weight loss workout and the Post Malone weight loss diet, keep reading.

Post Malone Weight Loss

Post Malone Weight Loss

Post Malone Weight Loss Body Stats

Height 6 ft 1-2 inch
Weight 75-80 kg 
Age 27 years
Chest 43-inch
Waist 34-inch
Biceps 15-inch

Also Read: Chris Brown Workout Routine and Diet Plan


Post Malone Weight Loss 

Post Malone has lost a lot of weight, there is no doubt about that, but was it intentional? Well, yes! So the story was revealed a while ago when the fans were concerned. Post’s family and friends tweeted, and even Post Malone’s dad tweeted, that ‘Post Malone is the healthiest he’s ever been in his life.’ Long ago, Post Malone gained a generous amount of weight for a particular role. 

Later, Post Malone was doing a show on The St. Louis Stage and tripped because of having trouble breathing. Post Malone got admitted to the hospital, and since then, Post Malone trying to lose weight and gone on a strict diet and workout routine. So you guys don’t have to worry as his weight loss is not sudden and not because of illness. Post Malone did his best to lose weight, so let’s applaud him for his effort and success.


Post Malone Weight Loss Workout 

Post Malone Weight Loss Workout 

Post Malone Weight Loss Workout

Now, I’m sure you guys must be thinking, if that’s the case, can I tell you his workout? The answer is no. No official statement or post has gotten out explaining what type of workout Post Malone was doing. However, looking at his body, I’m guessing it was a heavily cardio-based and HIIT workout routine.

Post Malone has lost weight and toned his body, but there is barely any muscle gain. So if you want to lose weight like Post Malone, I suggest following a workout routine that boosts metabolism while toning your body. You can also add weight training and do a circuit routine to get yourself in shape.

That’s all for the Post Malone weight loss workout routine.

Also Read: Travis Scott Workout Routine and Diet Plan | Train Like a Rapper


Post Malone Weight Loss Diet Plan 

Post Malone is following some diet to lose all the weight that he has lost. As all his friends and family said, Post Malone, is healthy. However, does anyone know his diet for now? No, no one knows what foods Post Malone is consuming.

All we got is that Post Malone is on a healthy diet, and that’s all. However, that doesn’t mean that we can’t guess. To lose weight, I always recommend going on a calorie-deficit diet. You consume fewer calories than you burn in a day, so if Post Malone was burning 2.5k calories, then Post Malone might consume around 1.7-2k calories daily.

People think that it is that easy. No, it’s not! Yes, removing calories from food is, but if you are not eating healthy and full-filling meals, you won’t last as your body will feel lazy and tired. So a calorie-deficit diet is not simply getting rid of calories but also ensuring you eat healthy food with proper nutrients.

Post Malone Weight Loss Diet Plan 

Post Malone Weight Loss Diet Plan

The best way to get an excellent and effective diet plan is by visiting a nutritionist. However, if you want to try it before you spend money, then start by switching your junk and unhealthy foods with these foods:

Post Malone weight loss diet includes: 

Is Post Malone a vegan?

No, Post Malone is not a vegan.


I would suggest eating these foods for breakfast; oats, an omelet (80℅ egg whites and 20% yolk, whole-grain toast, fruit salad, etc.



Snacks can be anything light and fresh. From fruits to smoothies to protein shakes or health bars.


Lunch & Dinner 

Make sure to add one source of protein with some greens, fats, and healthy carbs to your main meals. Protein can be chicken, tofu, salmon, turkey, etc. You can get carbs & healthy fats from sweet potatoes, avocados, or just plain white rice work best. As for the greens, I recommend broccoli or spinach. However, you can have kale, asparagus, and other veggies.

That’s all for the Post Malone weight loss diet plan.

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