Ricky Simon Workout Routine and Diet Plan

By | May 2, 2023
Ricky Simon Workout Routine and Diet Plan

Ricky Simon Workout Routine and Diet PlanSong Yadong battered Ricky Simon in possibly the biggest fight of the UFC event. Ricky survived till the fourth round but in the fifth round the bouts did not stop and Song left no chance to strike. Ricky Simon is a professional mixed martial artist who competes in the UFC bantamweight division. The focus has shifted to him after the loss in this fight. He is a good fighter in the highly competitive bantamweight category. 

As a professional athlete, his training regimen is intense and focused on building strength, endurance, and agility, while his diet is designed to provide him with the necessary nutrients to fuel his body and maintain peak performance.  So, in this post, we bring you the Workout and Diet routine of UFC fighter Ricky Simon who is ranked 10 in the UFC bantamweight category.

Ricky Simon Workout Routine and Diet Plan

Ricky Simon Workout Routine and Diet Plan

Here’s a look at Ricky Simon Body Stats-

Height 5 feet 7 inches
Weight 62 kgs
Age 30 years
Shoulders 34 inches
Waist 24 inches
Biceps 13inchez

Also Read: Curtis Blaydes Workout Routine and Diet Plan


Ricky Simon Workout Routine

Being an MMA fighter calls for discipline and unwavering commitment to fitness and workout. Ricky Simon is a black belt in Brazilian Jiu-jitsu under Fabiano Schemer. Here’s a look at Ricky Simon Workout -:

Ricky Simon Workout Routine


Kickboxing is one of the most essential skills of MMA. And Ricky is quite skilled in the kickboxing part. He has good strength levels and people were particularly betting on Simon because of this trait.  Kickboxing is a great skill, even for people who are not particularly training for MMA fights. It’s a great exercise that involves all major muscle up groups while also helping with improved cardiovascular fitness.

Kickboxing is especially helpful for building core strength and explosive power and burns loads of calories. It’s also great for mental health as it releases emotional stress and gives better focus and concentration.



Simon is a black belt in Brazilian Jiu-jitsu and has great skills in Jiu-jitsu. Jiu-jitsu is an intelligent sport that basically deals with the fight after falling on the mat. It’s great for everyone for both mental and physical health. It’s also a great way to manage weight. It is a full-body workout that attacks every muscle of your body and is one of the most effective workouts. Jiu-jitsu is also a self-defense skill. Brazilian Jiu-jitsu is compared to chess for its intelligence-inducing effects and improves mental skills. 


Compound Exercises

Ricky also does basic compound Exercises like deadlifts, squats, bench presses, and pull-ups to build overall strength. It builds power and muscle mass and improves performance in sports. Weightlifting exercises like bench presses, Weighted Squats, Overhead presses, and Burpees are good compound Exercises for MMA training.

As a common man, weight training can give you tremendous health benefits. Several studies have called muscle  ‘ magic ‘. This is because they have a range of physical and mental benefits. Muscles are a literal antidepressant. They release happy hormones when contracted and are tremendously powerful in regulating mood and mental health.


Cardio and Grappling

Cardio and Grappling training is an important part of Ricky Simon’s Workout Routine. Cardio and Grappling are actually one of Ricky’s strengths. Running, Airbiking, swimming, rowing, and Rope jumping are important exercises for MMA fighters. Cardio builds endurance and it’s what keeps you going through the match.

Simon also does elliptical training for fast activation of the body. 

Cardio exercises are preferred by many people for weight management and regulation of all major systems of the body. Dancing is one of the most efficient cardio workouts and you can start with a 30-minute session of cardio, and improve simultaneously.


MMA Training

The next exercise that Ricky Simon does is actual training for the fight. Where he combines wrestling, jiu-jitsu, boxing, and Muay Thai on the actual mat. Here he works with actual fighters inside the ring to practice and learn technical skills.



Ricky Simon places a high emphasis on recovery to prevent injuries and maintain his performance level. He uses techniques such as massage, ice baths, and stretching to recover from workouts and competitions. Recovery is when you are actually gaining results. So complete and deep sleep, relaxation and good flow are extremely important aspects of real fitness.

That’s all for Ricky Simon Workout Routine.

Also Read: Derrick Lewis Workout Routine and Diet Plan

Ricky Simon Diet Plan

Macronutrient Balance: Ricky Simon’s diet consists of a balanced macronutrient intake with a focus on protein to aid in muscle recovery and development. He consumes a diet consisting of 40% protein, 30% carbohydrates, and 30% healthy fats.

Ricky Simon Diet Plan

Ricky Simon Diet Plan

Whole Foods: Ricky Simon prefers whole foods such as lean meats, fruits, vegetables, and whole grains. He avoids processed foods and sugary drinks.

Hydration: Ricky Simon ensures he is properly hydrated by drinking plenty of water throughout the day. He also consumes sports drinks during workouts to replenish electrolytes lost through sweat.

Supplements: Like many others, Simon also takes supplements for good health. And no wonder he is the strongest small man.

Overall, Ricky Simon’s UFC workout and diet routine is designed to keep him in the top physical condition and perform at his best in the octagon.

Overall, dairy, poultry, red meat, and fish are good for MMA Fighters.

Is Ricky Simon Vegan?

No, Ricky Simon is not vegan.

That’s all for Ricky Simon Diet Plan.

Also Read: Renato Moicano Workout Routine and Diet Plan

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